Latest articles by Frances Daniels
Can you sleep on a mattress while it's expanding? We asked Helix, Purple, Emma and more
We asked several leading bed companies, from Nectar to Purple, whether you can sleep on a mattress while it's expanding — here's what they said.
How to get rid of your old mattress — our guide to removal, recycling and donation
Learn how to get rid of your old mattress responsibly with our simple guide to removal, recycling and donation.
Expert shares 5 common sleep apnea symptoms in children and when they’re likely to appear
Leading sleep apnea expert Prof. Esther Rodriguez-Villegas shares how to spot the common symptoms of sleep apnea in children — and what you should do.
How to make your bed the Scandinavian Sleep Method way — a complete bedding guide
A guide to making your bed when using the Scandinavian Sleep Method, including what bedding you need, how to air it and more.
What is the Scandinavian Sleep Method and why are so many couples using it?
What you need to know about the Scandinavian Sleep Method, from how it works to what bedding you could use.
Textiles expert answers 5 common questions about how to clean, flip and repair a mattress
Textiles designer Lydia Lloyd answers the most searched for questions about mattress care — from whether you should flip your mattress to how often you should clean it.
What are floor mattresses — and is sleeping on the floor healthy?
Floor mattresses are a great way to save space and money. But what are these compact beds, and are they healthy to sleep on?
If you sleep in this position you're more prone to nightmares, says dreams expert
Best-selling dream expert Theresa Cheung shares how sleep positions influence dreams — and it’s all to do with breathing.
How to wake up early on winter mornings and feel energized instead of tired
Follow these tips for how to wake up early in the morning and you'll be springing out of bed all winter-long.
Neuroscientist shares 5 tips for the perfect Christmas Day nap — and it involves coffee
Dr Lindsay Browning recently appeared on Steph's Packed Lunch to share her top tips for taking a Christmas Day nap.
What are cooling mattresses and do they really stop overheating and night sweats?
Cooling mattresses and toppers are designed to help people who sleep hot feel cooler and comfier in bed, but are they just a gimmick? We take a closer look...
Not everyone should sleep on their left side — leading sleep doctor explains why
From reducing sleep apnea to lowering your Alzheimer's risk, Dr Michael Breus explains how the side you sleep on impacts your health.
How to sleep better at a hotel if you're away from home this Christmas
Our go-to tips for how to sleep better at a hotel, including why you should always request a room on the top floor.
Nutritionists reveal the best (and worst) festive food for sleep
The three festive foods to load up on to fall asleep easier this Christmas — and four you should leave on the table
What is a zero gravity bed and how do they ease sleep apnea and back pain?
From easing sleep apnea and snoring to relieving back pain and heartburn, zero gravity beds have a lot of benefits.
Your Christmas tree could be ruining your sleep, expert warns — here’s why
Dr Sophie Bostock reveals how your Christmas tree lights could be impacting your sleep, and what you can do to enjoy your tree and a good night's sleep.
How to make a mattress softer, firmer or less saggy
Wondering how to make a mattress softer, firmer, cooler or more contouring? Here's what you need to do...
5 things you should do before bed (and 3 you shouldn’t) to fall asleep fast
From simple breathing exercises to natural sleep aids, here are the dos and don’ts of falling asleep quickly and easily.
What are Japanese floor mattresses and are they healthy to sleep on?
From saving space to providing firm support on a budget, a Japanese floor mattress has lots of benefits, but they won't suit everyone – here's why.
What is a split king mattress, are they worth it and should you switch?
From superb motion isolation to adjustable firmness, a split king mattress has a lot of benefits. But are they worth it?
I'm a sleep writer — here's what I do when I can't sleep
If you don’t know what to do when you can’t sleep, try the simple tricks that I use to drift off
5 ways a hot water bottle helps you get to sleep fast in cold weather
Sleep expert Max Kirsten reveals how a hot water bottle helps you get to sleep fast on cold winter nights, plus how to pick the best hot water bottle for sleeping.
The 7 best Black Friday mattress sales in the UK right now — save up to £1,100!
UK Black Friday Mattress sales are now live, and they can save you up to £1,100 on hybrid, organic and memory foam beds.
