Latest articles by Frances Daniels
3 mistakes I made when using my first ever weighted blanket
I made three big mistakes when sleeping with a weighted blanket for the first time. Here's how you can avoid them...
Allergy season is coming — how to choose the best mattress to reduce your triggers
Dreading this season's allergy triggers? Here's how to choose a hypoallergenic mattress for a clean, healthy sleep
'I think we'll get to the point where your bed is going to diagnose you.' Eight Sleep's Alexandra Zatarain on the future of mattresses
We talk to Eight Sleep co-founder Alexandra Zatarain about the use of AI in mattresses, just how smart beds will become, and the role we will play in our own sleep health in the future.
Nightmares vs night terrors: Experts explain the difference and how to manage them
Sponsored by Nectar Sleep
We asked three sleep experts to explain the difference between nightmares vs night terrors, plus how to manage them when they happen.
How to arrange pillows to sleep upright —and who should sleep in this position
Sleeping upright can ease certain health issues, from colds to back pain. Here's how to arrange your pillows to help you sleep in this position.
Bedtime stories aren’t just for kids —here’s why I listen to them when I can’t sleep
I round-up my favorite bedtime stories for adults and look at how they help us fall asleep easier and faster at night.
I've been sleeping on a 4-star memory foam mattress topper for a week — 3 ways it’s changing my sleep
I’ve been trying the award-winning Dormeo Octasmart Deluxe Mattress Topper, but is it improving my sleep comfort? Here's my experience after a week sleeping on it...
Save up to 40% on Nectar Sleep's best-rated memory foam and hybrid mattresses
Save big this Sleep Week, with up to 40% off the Nectar Memory Foam Mattress
Military Sleep Method vs Navy SEAL sleep technique to fall asleep fast: Which is best?
Looking to fall asleep in minutes? Both of these sleep methods will help — but one is way better for daytime naps.
What is Moon Breathing and how does it help you fall asleep faster?
Inspired by proven relaxation techniques, Moon Breathing is eases sleep anxiety to help you drift off faster. Here's how...
Experts say sleeping with your bedroom door open helps you fall asleep faster — here's why
The top 5 benefits of sleeping with your door open and how it helps you fall asleep faster and easier at night.
What are Novaform mattresses at Costco and are these cheap beds worth buying?
Thinking of buying a Novaform mattress at Costco? Here's what you should know about the budget bed brand...
Simba Sleep launches new eco friendly mattress range — buy now for just £999
Simba Sleep has launched a new, eco-friendly mattress range, which use 100% recyclable premium materials for an all-natural sleep.
Why you should stop flipping your mattress — and what to do instead
Unsure whether you should flip your mattress? Try these tips instead to keep your bed in top condition
Sleep experts say brushing your teeth right before bed is a common nighttime routine mistake — here's why
If you want to create the ultimate nighttime routine, avoid doing these things right before bed, say sleep experts.
Memory foam hybrid vs latex foam hybrid mattress: How to choose
Hybrid mattresses can use either latex foam or memory foam to boost comfort, but which is better for you?
Do mattress toppers actually work or are they a waste of money?
Mattress toppers are designed to boost the comfort of your bed, but are they worth it? We take a closer look...
I'm a mattress writer — 3 features every side sleeper bed needs to have
I've identified the top three essential features found in all of the best side sleeper mattresses. Here's what to look for...
This is why your mattress dips in the middle — and how to tell if it's safe to sleep on
Wondering why your mattress is dipping in the middle? We look at the common causes, how to fix them, and when it's time buy a new bed.
If fiberglass is dangerous, why is it used in some mattresses? We asked two experts
Fiberglass is a controversial topic in the mattress world, so we asked two bed specialists why it's still in use. Here's what they said...
Memory foam vs latex: Which mattress material is best for your sleep?
Memory foam and latex are both found in some of the best mattresses, but which one is best for your sleep? Here's how to choose...
Medium vs firm mattress: Which is the best comfort level for you?
We compare the main differences in terms of support and comfort between a medium vs firm mattress.
5 signs you should be sleeping on a memory foam mattress, not a hybrid bed
While hybrid mattresses suit most sleepers, some people may sleep better on a memory foam bed — here's why...
