Latest articles by Frances Daniels
What is Moon Breathing and how does it help you fall asleep faster?
Inspired by proven relaxation techniques, Moon Breathing is eases sleep anxiety to help you drift off faster. Here's how...
Experts say sleeping with your bedroom door open helps you fall asleep faster — here's why
The top 5 benefits of sleeping with your door open and how it helps you fall asleep faster and easier at night.
What are Novaform mattresses at Costco and are these cheap beds worth buying?
Thinking of buying a Novaform mattress at Costco? Here's what you should know about the budget bed brand...
Simba Sleep launches new eco friendly mattress range — buy now for just £999
Simba Sleep has launched a new, eco-friendly mattress range, which use 100% recyclable premium materials for an all-natural sleep.
Why you should stop flipping your mattress — and what to do instead
Unsure whether you should flip your mattress? Try these tips instead to keep your bed in top condition
Sleep experts say brushing your teeth right before bed is a common nighttime routine mistake — here's why
If you want to create the ultimate nighttime routine, avoid doing these things right before bed, say sleep experts.
Memory foam hybrid vs latex foam hybrid mattress: How to choose
Hybrid mattresses can use either latex foam or memory foam to boost comfort, but which is better for you?
Do mattress toppers actually work or are they a waste of money?
Mattress toppers are designed to boost the comfort of your bed, but are they worth it? We take a closer look...
I'm a mattress writer — 3 features every side sleeper bed needs to have
I've identified the top three essential features found in all of the best side sleeper mattresses. Here's what to look for...
This is why your mattress dips in the middle — and how to tell if it's safe to sleep on
Wondering why your mattress is dipping in the middle? We look at the common causes, how to fix them, and when it's time buy a new bed.
If fiberglass is dangerous, why is it used in some mattresses? We asked two experts
Fiberglass is a controversial topic in the mattress world, so we asked two bed specialists why it's still in use. Here's what they said...
Memory foam vs latex: Which mattress material is best for your sleep?
Memory foam and latex are both found in some of the best mattresses, but which one is best for your sleep? Here's how to choose...
Medium vs firm mattress: Which is the best comfort level for you?
We compare the main differences in terms of support and comfort between a medium vs firm mattress.
5 signs you should be sleeping on a memory foam mattress, not a hybrid bed
While hybrid mattresses suit most sleepers, some people may sleep better on a memory foam bed — here's why...
5 signs you should be sleeping on a hybrid mattress, not a memory foam bed
Both memory foam and hybrid mattresses provide superb comfort, but is a hybrid better for you? These are the signs that you should switch.
Dunlop vs Talalay latex: Which natural mattress material is best for your sleep?
Latex is a great material if you want a durable, eco-friendly cooling mattress, but is Dunlop or Talalay best for your sleep? here's how to pick...
What is pressure relief in a mattress and why is it important for hip and back pain during sleep?
Good pressure relief can be found in mattresses that help reduce and prevent hip and back pain, but what exactly is it?
I tried TikTok's favorite breathing technique for sleep but it didn't work for me — here's why
The 4-7-8 breathing method has become a popular sleep technique on social media, but will it help me to fall asleep faster?
Is memory foam toxic in mattresses or healthy to sleep on? We take a closer look
Memory foam mattresses and pillows are good for pressure relief and comfort, but are they toxic to sleep on? Here's what you need to know.
Where to get rid of a mattress: 3 places to responsibly dispose of an old bed
Have a new bed? Here are the top three places where you can get rid of your old mattress without resorting to landfill.
What is a blow up mattress and are they healthy to sleep on for long periods?
Blow up mattresses make great temporary beds for campers and unexpected guests, but are these sleeping pads right for you?
5 signs that you’ve chosen the wrong mattress — and how to remedy it
If you aren't getting a good night's sleep, here are the tell-tale signs that your mattress is wrong for you — and ways to fix it.
How to set up a mattress in a box: 5 dos and don'ts for getting your new bed ready
Buying a mattress in a box ahead of Presidents' Day? Read our expert tips on how to set it up ready for sleep.
