Latest articles by Frances Daniels
I've been sleeping on an adjustable pillow for a month — here are 3 things to know before buying
The Simba Hybrid Pillow allows you to adjust its height and softness for customised comfort. But after sleeping on it for a month, these are 3 things you need to know before buying.
Waking up early after a late night is the best way to fix your sleep schedule — here's why
Eight Sleep co-founder Alexandra Zatarain shares her go-to hacks for getting your sleep schedule back on track if you've had one too many late nights.
Octasmart Deluxe Mattress Topper review
The Octasmart Deluxe Mattress Topper promises cooling comfort, but does it deliver? Here's what we discovered during our review...
Are inexpensive mattresses worth it or are they a waste of money?
An inexpensive mattress can save you hundreds, but are their cheap price tags a false economy? I'm a sleep writer — here's my take...
What is the Sleep Visualization Method and why do so many experts recommend it?
The Sleep Visualization Method is a science-backed sleep hack rooted in deep relaxation. Here's how to do it.
5 signs you need a latex mattress, not a memory foam
While memory foam provides cradling comfort to sleepers, some people may sleep better on a latex mattress — here's why.
I track mattresses prices for a living — these are the 3 best organic mattresses for under $1,000
Here are the 3 best organic mattress sales for under $1,000, with prices starting from as low as $649
Duvet vs comforter: What's the difference and which one is best for your sleep?
Duvets and comforters both provide cosiness and warmth, but which is better for your sleep? Here, we explain the key differences between the two.
5 signs your mattress is too soft, plus how to make it firmer
A mattress that is too soft can cause an uncomfortable night's sleep, plus aches and pains. Here's how to make it firmer.
Is eating cereal at night bad for your sleep? We ask a nutritionist
Cereal is being rebranded as a pre-bedtime sleep aid. But will eating this morning snack at night help our sleep? We asked a nutritionist.
What is a flippable mattress — and do you really need one?
Flippable, double-sided mattresses offer different levels of support and comfort on each side. But do you really need one?
What is a tri-fold floor mattress and are they healthy to sleep on — or a recipe for back pain?
Tri-fold beds are great for saving space and accommodating guests, but these versatile mattresses aren't for everyone — here's why
What are duvet togs and which one do I need with a weighted blanket?
We explain what duvet togs are and which ones are best to use when sleeping with a weighted blanket.
3 mistakes I made when using my first ever weighted blanket
I made three big mistakes when sleeping with a weighted blanket for the first time. Here's how you can avoid them...
Allergy season is coming — how to choose the best mattress to reduce your triggers
Dreading this season's allergy triggers? Here's how to choose a hypoallergenic mattress for a clean, healthy sleep
'I think we'll get to the point where your bed is going to diagnose you.' Eight Sleep's Alexandra Zatarain on the future of mattresses
We talk to Eight Sleep co-founder Alexandra Zatarain about the use of AI in mattresses, just how smart beds will become, and the role we will play in our own sleep health in the future.
Nightmares vs night terrors: Experts explain the difference and how to manage them
Sponsored by Nectar Sleep
We asked three sleep experts to explain the difference between nightmares vs night terrors, plus how to manage them when they happen.
How to arrange pillows to sleep upright —and who should sleep in this position
Sleeping upright can ease certain health issues, from colds to back pain. Here's how to arrange your pillows to help you sleep in this position.
Bedtime stories aren’t just for kids —here’s why I listen to them when I can’t sleep
I round-up my favorite bedtime stories for adults and look at how they help us fall asleep easier and faster at night.
I've been sleeping on a 4-star memory foam mattress topper for a week — 3 ways it’s changing my sleep
I’ve been trying the award-winning Dormeo Octasmart Deluxe Mattress Topper, but is it improving my sleep comfort? Here's my experience after a week sleeping on it...
Save up to 40% on Nectar Sleep's best-rated memory foam and hybrid mattresses
Save big this Sleep Week, with up to 40% off the Nectar Memory Foam Mattress
What is Moon Breathing and how does it help you fall asleep faster?
Inspired by proven relaxation techniques, Moon Breathing is eases sleep anxiety to help you drift off faster. Here's how...
Experts say sleeping with your bedroom door open helps you fall asleep faster — here's why
The top 5 benefits of sleeping with your door open and how it helps you fall asleep faster and easier at night.
