Latest articles by Frances Daniels
5 signs you'd sleep better on a latex mattress topper, not memory foam
While memory foam mattress toppers are the best option for most people, you may want to switch to a latex topper if you spot one or more of these signs...
5 signs you should be sleeping on a medium-firm mattress, not a firm
Firm mattresses can provide sturdy support, but is a medium-firm bed better for you? These are the signs that you should switch.
Do mattress toppers help with back pain or make it worse? Experts respond
If you're waking up with back pain and suspect your mattress topper is to blame, read this first
I'm a sleep writer — here's my 3-step nighttime routine for falling asleep fast
Here are the three simple nighttime routine steps I follow to help me fall asleep fast and to sleep through the night.
What is an orthopedic mattress and should you buy one in the Memorial Day sales?
From easing back pain to relieving pressure, orthopedic mattresses have lots of benefits — but are they worth buying in the Memorial Day sales?
5 signs you should be sleeping on a latex hybrid mattress, not a memory foam hybrid
A hybrid mattress offer a great balance between support and comfort, but should you choose one with latex instead of memory foam?
3 reasons why stomach sleeping is bad for you — and how to switch positions
Experts explain why sleeping on your stomach is bad for you, plus how to switch to the best positions for sleeping.
I'm a sleep writer — 5 things I look for in a good hybrid mattress
5 key features to look for when shopping for a hybrid mattress, plus the three hybrid beds I'd buy now.
Is it possible to fall asleep in 10 seconds? Experts say yes — but there's a catch
We asked three leading sleep experts how to fall asleep in 10 seconds. Here's what they said...
What are latex mattress toppers and are they any good?
Latex mattress toppers are designed to add comfort and support to your bed, but are they actually worth buying? We take a closer look...
Can you buy a mattress that's naturally resistant to common allergens? Yes —here’s what to look for
Stop allergies from disrupting your sleep by investing in an anti-allergy mattress. Here's how to pick the best hypoallergenic mattress.
Should you flip or rotate a mattress topper?
We look at whether you should flip or rotate your memory foam, latex or down feather mattress topper.
I've been sleeping on an adjustable pillow for a month — here are 3 things to know before buying
The Simba Hybrid Pillow allows you to adjust its height and softness for customised comfort. But after sleeping on it for a month, these are 3 things you need to know before buying.
Waking up early after a late night is the best way to fix your sleep schedule — here's why
Eight Sleep co-founder Alexandra Zatarain shares her go-to hacks for getting your sleep schedule back on track if you've had one too many late nights.
Octasmart Deluxe Mattress Topper review 2025
The Octasmart Deluxe Mattress Topper promises cooling comfort, but does it deliver? Here's what we discovered during our review...
Are inexpensive mattresses worth it or are they a waste of money?
An inexpensive mattress can save you hundreds, but are their cheap price tags a false economy? I'm a sleep writer — here's my take...
What is the Sleep Visualization Method and why do so many experts recommend it?
The Sleep Visualization Method is a science-backed sleep hack rooted in deep relaxation. Here's how to do it.
5 signs you need a latex mattress, not a memory foam
While memory foam provides cradling comfort to sleepers, some people may sleep better on a latex mattress — here's why.
I track mattresses prices for a living — these are the 3 best organic mattresses for under $1,000
Here are the 3 best organic mattress sales for under $1,000, with prices starting from as low as $649
Duvet vs comforter: What's the difference and which one is best for your sleep?
Duvets and comforters both provide cosiness and warmth, but which is better for your sleep? Here, we explain the key differences between the two.
5 signs your mattress is too soft, plus how to make it firmer
A mattress that is too soft can cause an uncomfortable night's sleep, plus aches and pains. Here's how to make it firmer.
Is eating cereal at night bad for your sleep? We ask a nutritionist
Cereal is being rebranded as a pre-bedtime sleep aid. But will eating this morning snack at night help our sleep? We asked a nutritionist.
What is a flippable mattress — and do you really need one?
Flippable, double-sided mattresses offer different levels of support and comfort on each side. But do you really need one?
