Latest articles by Frances Daniels
5 signs your mattress is too soft, plus how to make it firmer
A mattress that is too soft can cause an uncomfortable night's sleep, plus aches and pains. Here's how to make it firmer.
Is eating cereal at night bad for your sleep? We ask a nutritionist
Cereal is being rebranded as a pre-bedtime sleep aid. But will eating this morning snack at night help our sleep? We asked a nutritionist.
What is a flippable mattress — and do you really need one?
Flippable, double-sided mattresses offer different levels of support and comfort on each side. But do you really need one?
What is a tri-fold floor mattress and are they healthy to sleep on — or a recipe for back pain?
Tri-fold beds are great for saving space and accommodating guests, but these versatile mattresses aren't for everyone — here's why
What are duvet togs and which one do I need with a weighted blanket?
We explain what duvet togs are and which ones are best to use when sleeping with a weighted blanket.
3 mistakes I made when using my first ever weighted blanket
I made three big mistakes when sleeping with a weighted blanket for the first time. Here's how you can avoid them...
Allergy season is coming — how to choose the best mattress to reduce your triggers
Dreading this season's allergy triggers? Here's how to choose a hypoallergenic mattress for a clean, healthy sleep
'I think we'll get to the point where your bed is going to diagnose you.' Eight Sleep's Alexandra Zatarain on the future of mattresses
We talk to Eight Sleep co-founder Alexandra Zatarain about the use of AI in mattresses, just how smart beds will become, and the role we will play in our own sleep health in the future.
Nightmares vs night terrors: Experts explain the difference and how to manage them
Sponsored by Nectar Sleep
We asked three sleep experts to explain the difference between nightmares vs night terrors, plus how to manage them when they happen.
How to arrange pillows to sleep upright —and who should sleep in this position
Sleeping upright can ease certain health issues, from colds to back pain. Here's how to arrange your pillows to help you sleep in this position.
Bedtime stories aren’t just for kids —here’s why I listen to them when I can’t sleep
I round-up my favorite bedtime stories for adults and look at how they help us fall asleep easier and faster at night.
I've been sleeping on a 4-star memory foam mattress topper for a week — 3 ways it’s changing my sleep
I’ve been trying the award-winning Dormeo Octasmart Deluxe Mattress Topper, but is it improving my sleep comfort? Here's my experience after a week sleeping on it...
Save up to 40% on Nectar Sleep's best-rated memory foam and hybrid mattresses
Save big this Sleep Week, with up to 40% off the Nectar Memory Foam Mattress
Military Sleep Method vs Navy SEAL sleep technique to fall asleep fast: Which is best?
Looking to fall asleep in minutes? Both of these sleep methods will help — but one is way better for daytime naps.
What is Moon Breathing and how does it help you fall asleep faster?
Inspired by proven relaxation techniques, Moon Breathing is eases sleep anxiety to help you drift off faster. Here's how...
Experts say sleeping with your bedroom door open helps you fall asleep faster — here's why
The top 5 benefits of sleeping with your door open and how it helps you fall asleep faster and easier at night.
What are Novaform mattresses at Costco and are these cheap beds worth buying?
Thinking of buying a Novaform mattress at Costco? Here's what you should know about the budget bed brand...
Simba Sleep launches new eco friendly mattress range — buy now for just £999
Simba Sleep has launched a new, eco-friendly mattress range, which use 100% recyclable premium materials for an all-natural sleep.
Why you should stop flipping your mattress — and what to do instead
Unsure whether you should flip your mattress? Try these tips instead to keep your bed in top condition
Sleep experts say brushing your teeth right before bed is a common nighttime routine mistake — here's why
If you want to create the ultimate nighttime routine, avoid doing these things right before bed, say sleep experts.
Memory foam hybrid vs latex foam hybrid mattress: How to choose
Hybrid mattresses can use either latex foam or memory foam to boost comfort, but which is better for you?
Do mattress toppers actually work or are they a waste of money?
Mattress toppers are designed to boost the comfort of your bed, but are they worth it? We take a closer look...
I'm a mattress writer — 3 features every side sleeper bed needs to have
I've identified the top three essential features found in all of the best side sleeper mattresses. Here's what to look for...
