Latest articles by Frances Daniels
Military Sleep Method vs Navy SEAL sleep technique to fall asleep fast: Which is best?
We compare these popular sleep techniques designed to help you fall asleep in two minutes
What is a bamboo mattress topper and should you buy one?
Bamboo mattress toppers promise a cooler night's sleep, but are they right for you? We take a look at their pros and cons
What is a Japanese floor mattress?
From saving space to providing firm support on a budget, a Japanese floor mattress has lots of benefits, but it won't suit everyone – here's why.
What is a split king mattress, are they worth it and should you switch?
A split king mattress allows a couple to pick different mattresses to better suit their own sleeping styles. But is it a magical fix or are there any drawbacks? We look closer.
5 signs that a bed topper is actually a mattress pad — and why that’s a problem
Mattress pads on Amazon are being billed as bed toppers — here's why that's a problem and how you can tell the difference
What is a zero gravity bed and how do they ease sleep apnea and back pain?
From reducing sleep apnea and snoring to easing back pain and promoting muscle recovery, here's how zero gravity beds can help you get better sleep.
Tired all the time? 7 tips to help you get enough sleep
Presented by Helix Sleep
I've been a sleep writer for a while now — for Sleep Awareness Week, I'm sharing the best tips for sleeping enough that I've picked up along the way.
Forget mouth taping to reduce snoring or sleep apnea symptoms — experts share 5 tips they'd use instead
Presented by Helix Sleep
Mouth taping may be a popular bedtime hack, but experts say these tips are better for treating sleep apnea and snoring
70% of autistic adults struggle to fall and stay asleep — we ask a sleep expert why
Presented by Helix Sleep
We ask a sleep expert why insomnia and night awakenings are so common in autistic people — and what can be done to help
This common nighttime routine ‘mistake’ may actually help you fall asleep faster, says expert
Want to fall asleep fast? This nighttime habit we've always been told to avoid may not be as bad for your sleep as you thought
The best weighted blankets in 2025 for calmer, restful sleep
Reduce anxiety and sleep better with the best weighted blanket for your body type and budget.
6 expert tricks to fall back to sleep fast if you’re wide awake at night
Sleep experts swear by these six tricks to fall back to sleep fast if you're wide awake — and number five will surprise you
Memory Foam Hybrid vs Loom & Leaf: which Saatva mattress should side sleepers buy in the Presidents’ Day sales?
Sleep on your side? Here's how to choose between the Saatva Memory Foam Hybrid vs Loom & Leaf mattresses in the Presidents' Day sales
I slept on a latex hybrid mattress for a month — why I should've picked a memory foam one instead
I've been sleeping a on a latex hybrid mattress for over a month, but it's not for me — here's what I liked and didn't like about it
Want to fall asleep fast? Avoid this healthy habit right before bed, says sleep coach
Want to build a perfect nighttime routine to help you fall asleep fast? Avoid this activity when it's close to bedtime
What are feather mattress toppers and should you buy one?
There are plenty of cheap deals on feather mattress toppers, but are they worth it? Here's what you need to know about featherbeds
This daily habit of highly organized people will help you fall asleep in minutes
Looking to sleep better? Add a pen and notebook to your nighttime routine
Zinus vs Layla: Which cheap mattress is right for your sleep style
Looking for a cheap mattress that's actually worth buying? Here's how to choose between the Zinus Green Tea vs the Layla Essential
I'm a sleep writer — the 3 kinds of mattress topper that help with back pain
Do you suspect your bed may be causing or exacerbating your back pain? These three kinds of mattress toppers can provide relief.
How long do mattress toppers last? 3 key signs that they need replacing
Our guide to how long different types of mattress toppers should last, including memory foam, latex, wool, and down.
I'm a mattress topper expert — here's everything I've learned about how to choose the right one
I share my top tips on how to choose the right mattress topper for your bed, sleep position, and body type
How thick should my mattress topper be?
Looking for a mattress topper to give your bed a boost? Here’s how to choose the right thickness and height for your sleep
Awara Natural Hybrid Mattress review 2025
We review the Awara Natural Hybrid Mattress to discover whether this budget-friendly, all-natural bed is good for your sleep as well as the planet
