Latest articles by Eve Davies
The TikTok sleepmaxxing trend is influencing our bedtime routines, so we combed the science journals and got expert advice to see which viral methods are worth trying.
6 daytime habits to prevent snoring, according to sleep experts
From cleaning your bed sheets to cutting out alcohol, these are the daytime habits that prevent snoring
I’ve been using a sunrise alarm clock for a week — how it’s making early wake-ups way easier
I tried the HomeLabs Sunrise Alarm Clock. Here’s how it's helped me sleep better and wake up with more energy.
Do smart beds with built-in TVs ruin your sleep? Here's what the new science tells us
Research says screens shouldn’t enter the bedroom, so we looked into the impact smart beds with built-in TVs have on sleep quality.
What are mattress body impressions and are they a problem?
Some body impressions are normal, but others can impact the support and comfort of your mattress — here's how to prevent them.
4 reasons why your mattress could be sagging — and how to fix it
It's surprisingly common for new mattresses to sag. We look into why, how you can prevent it and how to fix it.
What is a temperature control mattress and do they help you fall asleep faster?
A smart temperature controlled bed could be the answer to your sleep issues. Here’s why and the best ones to buy.
AI mattress or smart bed — is there a difference?
We look at the difference between AI mattresses and smart beds so you can choose the right model for your sleep needs.
What is an AI mattress and should you buy one?
AI mattresses use algorithms to adapt to your sleep needs, here's how they work and who should buy one.
What is a mattress with adjustable firmness and how do they ease hip, neck and back pain?
The right mattress can ease hip, neck, and back pain. Find out how adjustable firmness can be the solution for joint pain.
