Latest articles by Eve Davies
47% of adults are afraid of the dark and it's affecting their sleep — here’s how to cope
We ask a psychologist how to beat the fear of darkness and get a good night's sleep
Amazon is making a smart pillow that detects sleep apnea symptoms — here's what we know so far
Amazon’s new smart pillow for sleep is designed to treat and detect snoring by adjusting your head to open your airways — here's what to expect
The clocks going back means lighter mornings — here's why that will help you fall asleep faster
The clocks are going back, which means lighter mornings. Experts say that's great for our sleep and that it will help you fall asleep faster and easier — here's why
The clocks are going back — here's 3 ways to adjust your sleep now
Worried about how the clocks going back will affect your sleep? Follow these expert tips to adjust your sleep schedule in advance.
How do cooling mattresses work?
We've taken a closer look at the different types of cooling mattresses and how they work. Plus, the best deals to shop today for a cool sleep tonight.
What is the Eight Sleep Pod 3 and should you buy it?
The Eight Sleep Pod 3 is one of our top rated smart beds. Plus it has impressive cooling technology, but is it right for you?
Sleep quality matters as much as quantity, says new study
We've always striven for a solid 7 to 9 hours sleep, but new research shows we should be chasing quality rather than quantity in our sleep schedules.
82% of Americans admit their partner’s sleep habits wake them — here's how to cope
A third of Americans prefer sleeping alone than with their partner. After analyzing common sleep-disruptors, we’ve rounded up tips for sleeping peacefully together.
Anxiety and depression affect sleep differently — expert explains why and how to cope
This World Mental Health Day, we asked a leading sleep expert how to deal with sleep disrupted by anxiety and depression. Here’s what she recommends...
Waking up with a headache? You might need a new mattress – here's why
Aside from medical and lifestyle causes, morning headaches can be a sign you need a new mattress. We asked a sleep expert why.
Trouble sleeping during menopause? Doctor shares 5 tips to help you cope
This Menopause Awareness Month, a women's health expert shares her tips on managing insomnia and night sweats during menopause.
The TikTok sleepmaxxing trend is influencing our bedtime routines, so we combed the science journals and got expert advice to see which viral methods are worth trying.
6 daytime habits to prevent snoring, according to sleep experts
From cleaning your bed sheets to cutting out alcohol, these are the daytime habits that prevent snoring
I’ve been using a sunrise alarm clock for a week — how it’s making early wake-ups way easier
I tried the HomeLabs Sunrise Alarm Clock. Here’s how it's helped me sleep better and wake up with more energy.
Do smart beds with built-in TVs ruin your sleep? Here's what the new science tells us
Research says screens shouldn’t enter the bedroom, so we looked into the impact smart beds with built-in TVs have on sleep quality.
What are mattress body impressions and are they a problem?
Some body impressions are normal, but others can impact the support and comfort of your mattress — here's how to prevent them.
4 reasons why your mattress could be sagging — and how to fix it
It's surprisingly common for new mattresses to sag. We look into why, how you can prevent it and how to fix it.
What is a temperature control mattress and do they help you fall asleep faster?
A smart temperature controlled bed could be the answer to your sleep issues. Here’s why and the best ones to buy.
AI mattress or smart bed — is there a difference?
We look at the difference between AI mattresses and smart beds so you can choose the right model for your sleep needs.
What is an AI mattress and should you buy one?
AI mattresses use algorithms to adapt to your sleep needs, here's how they work and who should buy one.
What is a mattress with adjustable firmness and how do they ease hip, neck and back pain?
The right mattress can ease hip, neck, and back pain. Find out how adjustable firmness can be the solution for joint pain.
