Claire Davies
Claire Davies is Tom's Guide's mattress expert and main sleep product tester with over 15 years' product review experience, and she is responsible for all mattress and sleep coverage on the site. A qualified journalist, Sleep Editor and Certified Sleep Science Coach, Claire writes about all things related to sleep, from mattress reviews to the latest sleep techniques and research. Claire has interviewed a wealth of experts, from mattress designers and innovators to neuroscientists and doctors of sleep medicine. Before taking on the role of Sleep Editor, Claire worked as Health & Wellness Editor at Top Ten Reviews, and before that was a Senior Content Editor at T3. Claire is super-passionate about how consistent, good quality sleep can boost our physical and mental wellbeing, and would love to hear from PRs and brands regarding sleep products, services and research that can help our readers sleep better than ever.
Latest articles by Claire Davies
![A man in a striped sweatshirt takes a nap on the couch after reading a book](https://cdn.mos.cms.futurecdn.net/ETTHNz7jKZZnxG86BVVMJd-320-80.jpg)
Why you should avoid naps if you have the Sunday Scaries
By Claire Davies published
How to sleep better if you have the Sunday Scaries
![A dark haired man with hayfever tries to sleep with a runny nose](https://cdn.mos.cms.futurecdn.net/pE8Syzf9yU2djrwZKJ95rb-320-80.jpg)
Neuroscientist shares 5 key tips to help you sleep better with hayfever
By Claire Davies published
Expert tips for sleeping better when you have hayfever
![Simba vs Emma mattress: image shows the Emma Original on the left and the Simba Hybrid on the right](https://cdn.mos.cms.futurecdn.net/6shsWjsQa7uY3roTimyUSN-320-80.jpg)
Simba vs Emma: which boxed mattress offers the best value for money?
By Claire Davies last updated
We compare the Simba vs Emma mattress to help you decide which bed-in-a-box is best for your sleep.
![Foods that help you sleep: A woman sits up in bed drinking a bedtime time to help her sleep better](https://cdn.mos.cms.futurecdn.net/UtudtrmgtjH8bsnYHjvmMA-320-80.jpg)
A dietitian reveals her go-to bedtime drink and foods that help you sleep
By Claire Davies last updated
Registered dietitian nutritionist Cara Marrs shares her recipe for Golden Milk, plus the best foods that help you sleep.
![Meditating woman sat upright on bed bathed in light](https://cdn.mos.cms.futurecdn.net/K6TnQTGht3Xf8ZjSTRCLMU-320-80.jpg)
I tried one of YouTube’s best deep sleep meditations – here’s what happened
By Claire Davies last updated
This is what happened when I tested Jason Stephen’s deep sleep guided meditation with over 14 million YouTube views.
![A woman sleeps happily with her arm raised on a comfortable white mattress](https://cdn.mos.cms.futurecdn.net/6snuAVQw42PQHdsALGxnqj-320-80.jpg)
How to sleep better on an uncomfortable mattress – 7 easy hacks
By Claire Davies last updated
Broken sleep isn't fun, so try these easy hacks to make your mattress instantly more comfortable.
![A woman with dark hair stretches happily in bed after a great night's sleep on a cooling latex mattress](https://cdn.mos.cms.futurecdn.net/VH3UA82DuuzvxGcehRV2DM-320-80.jpg)
What is a latex mattress and how long do they last?
By Claire Davies last updated
Latex mattresses are long-lasting and cooling, making them a great choice for hot sleepers and eco-friendly shoppers.
![Simba Green mattress with deals flag overlaid](https://cdn.mos.cms.futurecdn.net/6kGh269dvoueNN4mJvA8GE-320-80.jpg)
Simba mattress sales and deals for September: up to £1,000 off
By Becks Shepherd last updated
Read about the latest Simba mattress deals, and find out if you need a Simba mattress discount code.
![Nectar mattress review: The Nectar Mattress placed on a light wooden bed frame with an orange metal suitcase at the end](https://cdn.mos.cms.futurecdn.net/LPqcQQT963KshSiMdePwYD-320-80.jpg)
Nectar Mattress review 2024: is this best-seller right for your sleep?
By Claire Davies last updated
The Nectar has been a best-seller for years, but is this memory foam mattress right for you? We review it to help you decide.
![A woman lies awake in bed at night because she can't sleep and doesn't know what to do](https://cdn.mos.cms.futurecdn.net/PRH6VqKEnyh8PwPqvfa7g7-320-80.jpg)
What to do when you can’t sleep — 5 tips you need to try
By Claire Davies last updated
Five of the best techniques to use when you can’t sleep at night.
![Simba Sirius Bed Base review feature image has the Sirius bed base on a white background](https://cdn.mos.cms.futurecdn.net/vQUxtGGY2Qcjiaeib9tFLL-320-80.jpg)
Simba Sirius Bed Base review 2024
By Claire Davies last updated
We review the Simba Sirius Bed to see how well it supports your back, relieves pressure and keeps you cool during sleep.
![A woman sleeps happily on a white memory foam mattress placed on the floor](https://cdn.mos.cms.futurecdn.net/SGjQbuWiRtHnGoem5YnGkW-320-80.jpg)
5 reasons why memory foam mattresses are good for back pain
By Claire Davies last updated
Memory foam is a great choice for relieving pressure on your back and reducing pain.
![The Nectar Mattress placed on a light wooden bed frame with an orange metal suitcase at the end](https://cdn.mos.cms.futurecdn.net/LPqcQQT963KshSiMdePwYD-320-80.jpg)
What is a memory foam mattress and do you need one?
By Claire Davies last updated
Thinking of switching to a memory foam mattress? Here’s the full lowdown on what they are and how they feel to sleep on.
![Emma mattress review: Image shows the Emma Original mattress placed on a light wooden bed frame sat next to a wooden chair](https://cdn.mos.cms.futurecdn.net/uyKbfce5eDUQGs8pCDBJSF-320-80.jpg)
Emma mattress review 2024: Is the Original still the best?
By Claire Davies last updated
The Emma Original is the brand’s best-selling memory foam mattress, but does that mean it’s right for you?
![What is a plush mattress, featuring a woman laying on a Saatva Zenhaven Latex Mattress](https://cdn.mos.cms.futurecdn.net/SgTVdVUvAJKpubQgSi4nYV-320-80.jpg)
What is a plush mattress and is it right for your sleep needs?
By Claire Davies published
What is a plush mattress? If you're a side sleeper or have a petite build, it could be your key to quality sleep. Our complete guide breaks downs the pros and cons...
![What is an orthopedic mattress, featuring a couple sitting on a Tempur-Pedic Tempur-Adapt bed](https://cdn.mos.cms.futurecdn.net/pVcrmGA5AM2AVip74rMCna-320-80.jpg)
What is an orthopedic mattress and how can it improve your sleep?
By Claire Davies published
If you're asking yourself what is an orthopedic mattress, we have all the details here – from costs and materials to benefits and drawbacks.
![Emma Divan Bed review, featuring the bed base in a sunny room with one of the drawers opened](https://cdn.mos.cms.futurecdn.net/Q7c8dxhp2agWZcbRxzi4NQ-320-80.jpg)
Emma Divan Bed review 2024
By Claire Davies published
We review the Emma Divan Bed to see how comfortable and supportive it feels for solo sleepers and couples.
![DreamCloud Luxury Hybrid mattress](https://cdn.mos.cms.futurecdn.net/QLyFBJjMpEyrqwEii8VFU9-320-80.jpg)
What is a pocket sprung mattress?
By Claire Davies last updated
Considering buying a pocket sprung mattress? We’ll help you decide if it’s the right option.
![What is a mattress foundation, featuring a lifestyle image of Casper The Foundation Bed Base](https://cdn.mos.cms.futurecdn.net/L887f8yBExxU9NB7r8r7ZM-320-80.jpg)
What is a mattress foundation?
By Claire Davies published
What is a mattress foundation, and how can it level up your sleep? From more stability to increased airflow, we explore all of the benefits here...
![A man wakes up feeling groggy and reaching for his phone after sleeping for too long](https://cdn.mos.cms.futurecdn.net/QmrRBKEoaJBNeCRcaHbN99-320-80.jpg)
Is too much sleep bad for you? America’s top sleep doctor answers
By Claire Davies last updated
Renowned sleep expert Dr Breus explains what causes oversleeping and how (and why) to stop.
![Eight Sleep Pod Mattress](https://cdn.mos.cms.futurecdn.net/twrZNzFmQgMGQHvwWi7BPB-320-80.jpg)
Eight Sleep launches smart mattress that increases deep sleep by 34%
By Claire Davies published
Want to fall asleep fast? Eight Sleep has just launched the new Pod Pro 3 smart mattress to increase deep sleep by up to 34%.
![The Saatva Classic luxury innerspring hybrid mattress photographed on a cream colored faux leather bed frame](https://cdn.mos.cms.futurecdn.net/MYEzPQz3Jb2h3kMCxxeZ9K-320-80.jpg)
What is an innerspring mattress and are they any good?
By Claire Davies last updated
What you need to know about innerspring mattresses and whether it’s the best choice of bed for your sleep.
![The Eve Premium Hybrid Mattress photographed on a wooden bed frame](https://cdn.mos.cms.futurecdn.net/DwarqVS7ZRNwZyrx4evuHV-320-80.jpg)
What is a hybrid mattress and is it the best choice for your sleep?
By Claire Davies last updated
Hybrid mattresses are cooler and bouncier than memory foam, but they aren't the best choice for everyone—here's why
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