Latest articles by Claire Davies
5 tips for handling sleep deprivation, from a sleep coach and new parent
I’m a Certified Sleep Science Coach and this is how I cope with sleep deprivation after having a baby.
New study reveals menopausal women lose 2.5 hours’ sleep a night
The study also found that 4 in 10 menopausal women have to sleep alone to try and get a better night’s sleep.
5 biggest mistakes people make when buying a mattress online
Avoid the common pitfalls of buying a mattress online, especially if you’ve never shopped this way before.
How to fix your sleep schedule: a sleep expert guides you through it
A sleep expert reveals what you should and shouldn’t do when fixing your sleep schedule if it has veered off track.
Why you should avoid naps if you have the Sunday Scaries
How to sleep better if you have the Sunday Scaries
Neuroscientist shares 5 key tips to help you sleep better with hayfever
Expert tips for sleeping better when you have hayfever
A dietitian reveals her go-to bedtime drink and foods that help you sleep
Registered dietitian nutritionist Cara Marrs shares her recipe for Golden Milk, plus the best foods that help you sleep.
I tried one of YouTube’s best deep sleep meditations – here’s what happened
This is what happened when I tested Jason Stephen’s deep sleep guided meditation with over 14 million YouTube views.
How to sleep better on an uncomfortable mattress – 7 easy hacks
Broken sleep isn't fun, so try these easy hacks to make your mattress instantly more comfortable.
What is a latex mattress and how long do they last?
Latex mattresses are long-lasting and cooling, making them a great choice for hot sleepers and eco-friendly shoppers.
Nectar Mattress review: A fantastic value memory foam mattress for couples
The Nectar has been a best-seller for years, but is this memory foam mattress right for you? We review it to help you decide.
What to do when you can’t sleep — 5 tips you need to try
Five of the best techniques to use when you can’t sleep at night.
Simba Sirius Bed Base review
We review the Simba Sirius Bed to see how well it supports your back, relieves pressure and keeps you cool during sleep.
5 reasons why memory foam mattresses are good for back pain
Memory foam is a great choice for relieving pressure on your back and reducing pain.
What is a memory foam mattress and do you need one?
Thinking of switching to a memory foam mattress? Here’s the full lowdown on what they are and how they feel to sleep on.
Emma Original mattress review
The Emma Original is the brand’s best-selling memory foam mattress, but does that mean it’s right for you?
What is a plush mattress and is it right for your sleep needs?
What is a plush mattress? If you're a side sleeper or have a petite build, it could be your key to quality sleep. Our complete guide breaks downs the pros and cons...
What is an orthopedic mattress and how can it improve your sleep?
If you're asking yourself what is an orthopedic mattress, we have all the details here – from costs and materials to benefits and drawbacks.
Emma Divan Bed review
We review the Emma Divan Bed to see how comfortable and supportive it feels for solo sleepers and couples.
What is a pocket sprung mattress?
Considering buying a pocket sprung mattress? We’ll help you decide if it’s the right option.
What is a mattress foundation?
What is a mattress foundation, and how can it level up your sleep? From more stability to increased airflow, we explore all of the benefits here...
Is too much sleep bad for you? America’s top sleep doctor answers
Renowned sleep expert Dr Breus explains what causes oversleeping and how (and why) to stop.
Eight Sleep launches smart mattress that increases deep sleep by 34%
Want to fall asleep fast? Eight Sleep has just launched the new Pod Pro 3 smart mattress to increase deep sleep by up to 34%.
