Latest articles by Becky George
Too tired to rest? Doctor explains how overtiredness can stop you from sleeping
Can overtiredness be the reason behind your sleep struggles? We asked doctors to find out.
New study reveals Gen Z likes to sleep with 7 pillows — here's why that's bad news for your neck
Are there any benefits to sleeping with seven pillows? And how many pillows is too many? We ask a chiropractor for answers
3 quick ways to sleep fast come day or night— no sleep aids required
Here are three quick ways to fall asleep fast whenever and wherever you are, without using sleep aids
Expert shares gross reason why you should never sleep on new bed sheets without washing them first
We asked the experts why you should never sleep on brand new bed sheets straight out of the packaging, plus tips on how to wash them effectively.
Here’s what happens to your back and sleep if you snooze on the couch for more than two nights in a row
We ask the experts how sleeping on the couch can impact back pain and sleep quality.
Can the right pillow really help reduce sleep apnea symptoms? Yes, here's how
Using the right pillow can help ease the symptoms of sleep apnea. We asked the experts how.
This simple bedroom hack helps you fall asleep faster and sleep through the night – here’s why
Achieving the perfect bedroom temperature can help you fall asleep fast, stay asleep, and sleep for longer. Here's why.
Should you sleep in a hammock or is it a recipe for a bad back? We asked a chiropractor
Hammocks are great alternatives to beds when you're camping or snoozing by the beach. But can you sleep in one every night? We asked a chiropractor.
How to choose the right pillow for your sleep position
From type, fill and loft, here's our guide to choosing the right pillow for your sleep position.
I kept waking up at odd times in the night but it stopped once I kicked this common phone habit
Waking up several times ruined my sleep, until I spoke to a neuroscientist who told me to keep my phone away. Here’s how it helped me sleep better.
Your bedding could be costing you hundreds a year in skincare — here's why
Save money on skincare by ensuring that your bedding is not damaging your skin. Here are a few expert tips to achieve glowing skin in your sleep
What are infinity pillows and do you need one?
Infinity pillows are a popular travel essential, but how do they actually work? We explore the details.
What is the best filling for pillows if you sleep hot and sweat in bed?
If you're prone to sleeping hot, a pillow with a cooling fill can prevent overheating and night-sweats — here's how to choose the right one.
Hot sleepers love this Emma cooling mattress — save £715 in huge clearance sale
Hot sleepers love the Emma Luxe Cooling Mattress, now up to £715 off in huge clearance sale.
How to make your pillows last longer — 7 tips that actually work
If you’ve been looking for ways to make your pillow last longer, these are some fool-proof tips to try now.
This 30-second test will tell you if your pillow needs replacing asap
This easy 30-second test will show you if you need to replace your pillows.
Sedentary jobs increase your risk of insomnia with symptoms lasting up to 10 years, new study says
According to a new study, jobs that require sitting or standing still for long periods of time have been linked to insomnia. We explore why, plus how to offset the risk to our sleep.
Anti-snoring AI Motion Pillow tracks sleep health and improves sleep quality — here's how
AI Motion Pillow, a revolutionary anti-snore product, is a CES Innovation Awards 2025 Honoree under the Home Appliances category. We explore the details.
FDA approves first ever medication for obstructive sleep apnea — here's what that means
The US Food and Drug Administration has approved the first ever prescribed medicine for Obstructive Sleep Apnea. Read on to find out more information.
The best mattress protectors 2025: waterproof, cooling and zipped covers compared
Every mattress needs a mattress protector to keep it clean, dry and allergen-free. Our sleep experts have chosen the best mattress protectors for all sleepers.
How to exercise for better sleep, according to doctors
We've asked the experts how to exercise for better sleep so you can get fit in the New Year without sacrificing your sleep.
'I keep my phone at least 5 feet away from me' — 7 celebrities on their calming bedtime routines
We’ve rounded up a list of bedtime rituals from 7 celebrities who swear by their nighttime routine to get better sleep.
I’ve been using this orthopedic knee pillow — here's why you should get one
The Coop Adjustable Knee Pillow is designed to alleviate back pain for side sleepers – I put it to the test.
