Latest articles by Becky George
10 best bedtime routines to fall asleep fast — from renowned sleep experts
Presented by Helix Sleep
For this sleep week, I spoke to 10 experts about their nighttime routines which deliver a good night's sleep every day
Sijo AiryWeight Eucalyptus Mattress Protector Review 2025
The Sijo AiryWeight Eucalyptus Mattress Protector claims to be breathable, hypoallergenic, as well as sweat, dirt and spill resistant. Does it deliver? We test it to find out.
Casper Hybrid with Snow Technology vs Beckham Hotel Collection: Which pillow is right for your sleep?
The Casper Hybrid Pillow with Snow Technology and the Beckham Hotel Collection are both highly rated pillows. But which is the winner in terms of price, comfort and support?
The best weighted blankets in 2025 for calmer, restful sleep
Reduce anxiety and sleep better with the best weighted blanket for your body type and budget.
Using alcohol for sleep doesn't work — experts explain why and which drinks are worse than others for your sleep
Alcohol can make you feel drowsy but is it really good for your sleep? We ask experts to find out.
Sharing your bed with a pet? Here's why sleep experts say that's a bad idea
Experts advise against sharing a bed with your pet for better sleep, here's why
Can you really sleep better with Bryan Johnson’s advice? Here’s what the experts say
Biohacker Bryan Johnson’s sleep hacks have gone viral but we're asking the experts to find out exactly how effective these methods are for improving sleep.
What pillows do hotels use? Four Seasons, The Marriot, Westin and more...
We deep dived into what pillows luxury hotel chains around the world use and how you can buy them.
This bedroom organization tip helps you fall asleep fast and reduces anxiety — here’s how
We share expert tips on how to declutter your bedroom to reduce anxiety and get better sleep.
Can’t sleep after a nightmare? Here are 5 tricks that work for me
These are the 5 tricks that help me fall back to sleep fast after waking up from a nightmare.
The Sunday Scaries kept me awake at night — until these 5 sleep hacks helped me relax
These are my go-to sleep hacks to stop the Sunday Scaries from keeping me awake
This one underrated (and cheap) bedding product can transform your sleep
Here’s why mattress protectors are the most important investment you can make for your mattress and your sleep health.
Too tired to rest? Doctor explains how overtiredness can stop you from sleeping
Can overtiredness be the reason behind your sleep struggles? We asked doctors to find out.
New study reveals Gen Z likes to sleep with 7 pillows — here's why that's bad news for your neck
Are there any benefits to sleeping with seven pillows? And how many pillows is too many? We ask a chiropractor for answers
3 quick ways to sleep fast come day or night— no sleep aids required
Here are three quick ways to fall asleep fast whenever and wherever you are, without using sleep aids
Expert shares gross reason why you should never sleep on new bed sheets without washing them first
We asked the experts why you should never sleep on brand new bed sheets straight out of the packaging, plus tips on how to wash them effectively.
Here’s what happens to your back and sleep if you snooze on the couch for more than two nights in a row
We ask the experts how sleeping on the couch can impact back pain and sleep quality.
Can the right pillow really help reduce sleep apnea symptoms? Yes, here's how
Using the right pillow can help ease the symptoms of sleep apnea. We asked the experts how.
This simple bedroom hack helps you fall asleep faster and sleep through the night – here’s why
Achieving the perfect bedroom temperature can help you fall asleep fast, stay asleep, and sleep for longer. Here's why.
Should you sleep in a hammock or is it a recipe for a bad back? We asked a chiropractor
Hammocks are great alternatives to beds when you're camping or snoozing by the beach. But can you sleep in one every night? We asked a chiropractor.
How to choose the right pillow for your sleep position
From type, fill and loft, here's our guide to choosing the right pillow for your sleep position.
I kept waking up at odd times in the night but it stopped once I kicked this common phone habit
Waking up several times ruined my sleep, until I spoke to a neuroscientist who told me to keep my phone away. Here’s how it helped me sleep better.
Your bedding could be costing you hundreds a year in skincare — here's why
Save money on skincare by ensuring that your bedding is not damaging your skin. Here are a few expert tips to achieve glowing skin in your sleep
