Becks Shepherd

Becks Shepherd

Becks is a lifestyle journalist who specializes in writing about wellness and home products, from mattresses to weighted blankets and cooling comforters. She has tested a number of mattresses for Tom's Guide, putting them through their paces to see if they stand up to the brand's claims, and offering recommendations as to the type of sleeper they will (and won't) suit. She loves a good pillow for drifting off easily at night, as well as a snug duvet for happier snoozing.

Latest articles by Becks Shepherd

a photo of a man doing a push up

Forget the gym — all you need is 10 moves and 20 minutes to build muscle all over

By Becks Shepherd published

This short routine is designed to develop full-body muscle, raise your heart rate, and boost your metabolism in just 20 minutes without a weight in sight.

Fitness
Woman performing a dumbbell workout

Forget the gym — you only need 15 minutes and a pair of dumbbells to build full-body muscle

By Becks Shepherd published

This short dumbbell routine works muscles all over your body, raises your heart rate, and boosts your metabolism for muscle-building, fat-burning results in just 15 minutes.

Fitness
Woman performing a wall Pilates workout at home

This Pilates wall workout builds a stronger core and improves your posture in just 20 minutes — here's how

By Becks Shepherd published

This short Pilates routine is designed to work your core, boost your flexibility, and improve your posture without a weight in sight — all you need is 20 minutes and a bit of space near a wall.

Fitness
REM-Fit 500 Ortho Hybrid Mattress

REM-Fit 500 Ortho Hybrid Mattress review

By Becks Shepherd published

The REM-Fit 500 Ortho is a firm, hybrid mattress designed to deliver orthopaedic support. Here's our review.

Mattresses
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