Latest about Fitness
11 best foam rollers 2025: tested and reviewed by our team
We tested the best foam rollers on the market to help you boost muscle recovery post-exercise. Here are our top picks.
8 best kettlebells 2025: tried, tested, and reviewed by fitness experts
The best kettlebells for strength and conditioning, weightlifting, and home workouts, including Onnit, Primal and Amazon. Plus, the best kettlebells for CrossFit and competition.
Pilates expert shares 3 'essential' bodyweight moves for beginners to build strength and improve your flexibility
Back in the gym? 5 dumbbell exercises to build full-body strength, muscle and endurance
These five dumbbell exercises build strength, endurance and muscle power. A personal trainer explains how to do them.
You only need 2 dumbbells and 30 minutes to build full-body strength and boost your metabolism
Grab some dumbbells and get stuck into this 30-minute full-body strength building routine. Trainer demonstrations included.
I'm a personal trainer — 3 things I wish I had known as a calisthenics beginner
I'm a personal trainer who enjoys calisthenics training. Here are three tips I learned as a calisthenics beginner.
I didn’t want to do this 8-minute workout but I’m glad I did — here’s what happened to my abs
I found this quick ab workout an effective way to get some training done when my motivation was low and I was short on time.
I did 70 cycling Russian twists every day for a week — here's what happened to my body
The Russian twist is an effective abs-strengthening move, but I tried this variation to work my core even harder.
