Your Wi-Fi router could soon measure your breathing — here’s how

A person in bed next to their Wi-Fi router
(Image credit: Shutterstock)

From sleep apnea to catathrenia (otherwise known as sleep groaning), a lot of breathing problems present themselves at night when we’re tucked in bed. That  makes them difficult to detect and even harder to diagnose. Fortunately, scientists at the National Institute of Standards and Technology (NIST) have developed a way to use your existing Wi-Fi router to measure your breathing and identify when you’re struggling to breathe.

If you’re using one of the best Wi-Fi routers or even one of the best mesh Wi-Fi systems at home, these devices are continuously broadcasting radio frequencies. As these invisible frequencies travel around your home, they bounce off or pass through everything around them, including walls, furniture and even people.

Your movements and even your breathing slightly alter the path of your router’s Wi-Fi signal as it travels to your smartphone, laptop and other connected devices. So NIST has devised a way to analyze these minuscule changes to figure out if someone in your home is having trouble breathing.

BreatheSmart and Wi-Fi signals

Back in 2020 when ventilators were scarce due to the early days of the Covid-19 pandemic, Jason Coder, who leads the Shared Spectrum Metrology Group, and other scientists at NIST were thinking of a way they could help. However, as there wasn’t time to develop a new device, they thought about ways they could use existing technology instead.

Coder worked with colleagues at the FDA’s Office of Science and Engineering Labs along with his research associate Susanna Mosleh to use existing Wi-Fi routers to measure the breathing rate of a person in the same room. 

To do so, they used the channel state information (CSI) — a set of signals sent from a laptop or smartphone to a router — to observe distortions as a Wi-Fi signal bounces off a person. This required the team at NIST to modify the firmware of a router to get these CSI streams more frequently (up to 10 times per second) so that they could have a more detailed picture of how the signal was changing.

A breathing manikin being tested next to a Wi-Fi router in an anechoic chamber

(Image credit: R. Jacobson/NIST)

Coder and his colleagues set up a special manikin which replicates breathing conditions like abnormally slow breathing (bradypnea), abnormally rapid breathing (tachypnea), asthma, pneumonia and other chronic obstructive pulmonary diseases (COPD) in an anechoic chamber along with an off-the-shelf Wi-Fi router and receiver. As the manikin breathed, the movement of its chest altered the path of the Wi-Fi signal. While the scientists were able to collect a lot of data, they still had to make sense of it all.

For this, they developed a deep learning algorithm called BreatheSmart that combed through all of the CSI data they captured. The algorithm was then able to recognize patterns that indicated different breathing problems with a success rate of 99.54%. 

A framework for future programs

Even though NIST’s BreatheSmart algorithm works well and is able to identify a number of different breathing conditions, it won’t be rolling out to the public anytime soon. Instead, Coder and Mosleh hope developers will use the process presented in their research paper to create others programs to remotely monitor breathing. Coder provided further insight into NIST’s work on developing BreatheSmart in a press release, saying: 

“All the ways we’re gathering the data is done on software on the access point (in this case, the router), which could be done by an app on a phone. This work tries to lay out how somebody can develop and test their own algorithm. This is a framework to help them get relevant information.”

Now that scientists have demonstrated how to use Wi-Fi signals to measure breathing, we could soon see other applications for this technology. Who knows —your Wi-Fi router just might save your life one day.

TOPICS
Anthony Spadafora
Managing Editor Security and Home Office

Anthony Spadafora is the managing editor for security and home office furniture at Tom’s Guide where he covers everything from data breaches to password managers and the best way to cover your whole home or business with Wi-Fi. He also reviews standing desks, office chairs and other home office accessories with a penchant for building desk setups. Before joining the team, Anthony wrote for ITProPortal while living in Korea and later for TechRadar Pro after moving back to the US. Based in Houston, Texas, when he’s not writing Anthony can be found tinkering with PCs and game consoles, managing cables and upgrading his smart home. 

Read more
The image shows a man sleeping on his back with his mouth open and his arm above his head
Scientists develop pajamas that can detect sleep apnea — what that means for your rest
A man places a sleep apnea CPAP machine mask on his face, a Tom's Guide Sleep Week 2025 graphic (right)
Sleep apnea could be diagnosed while you're awake, new research finds — here's what that means
A couple in adjustable smart bed with white bedsheets and raised head position to help sleep apnea
Can a smart bed help sleep apnea? A neuroscientist answers
A man sat cross legged on his bed with his eyes closed, with one hand on his chest and the other on his belly, practising resonance frequency breathing
Fall asleep fast with this one breathing technique proven to relax your whole body
A woman lies in bed with an iSleePad placed on the mattress
The best sleep tech from CES 2025 so far — from brain bands to singing smart rings
Eight Sleep Pod 4 Ultra with head raised in beige bedroom
Eight Sleep smart beds reportedly have a secret backdoor that can be accessed remotely — everything you need to know
Latest in Routers
The eero Pro 7 next to the eero Max 7 on a desk
Eero Pro 7 vs Eero Max 7: Which Wi-Fi 7-powered eero mesh system should you buy?
Eero Pro 7 sitting on counter
Eero Pro 7 review: Fast Wi-Fi 7 mesh speeds simplified
Netgear Orbi 873 on desk
Netgear Orbi 870 review: A great Wi-Fi 7 mesh kit for long range performance
TP-Link's Deco BE65-Outdoor Wi-Fi 7 mesh node mounted to a pole at CES 2025
TP-Link’s new outdoor mesh extender will give you true Wi-Fi 7 speeds right in your backyard
The MSI Roammii BE Lite dual-band mesh Wi-Fi 7 router on a table
Upgrading to Wi-Fi 7 is about to get more complicated — and these new routers are to blame
TP- Link Archer AX55 sitting on desk
This Chinese router company with 65% market share in the US could be banned — what you need to know
Latest in News
Rendered images of rumored foldable iPhone.
Foldable iPhone report just revealed key details — here's what we know
NYTimes Connections
NYT Connections today hints and answers — Saturday, March 23 (#651)
NYT Strands on a cellphone
NYT Strands today — hints, spangram and answers for game #385 (Sunday, March 23 2025)
Nintendo Switch 2
Nintendo Switch 2 rumored specs — here’s what we know so far
iPhone 17 Pro render
iPhone 17 Pro — 7 biggest rumored upgrades
CAD renderings of the Google Pixel 10 Pro XL
Pixel 10 leak could be good news for all Android phones