You can’t delete your Threads account if you want to keep Instagram — here’s why

Threads
(Image credit: Future)

Threads, Instagram’s new Twitter competitor, has only just launched, but people are already uncovering some caveats with signing up for the service. Like the fact it’s impossible to delete your Threads account without also deleting your Instagram. 

While it may be a little bit early to be ditching Meta’s latest social network, it's generally nice to know what your options are before you start posting en masse. Users spotted this particular clause in Threads’ settings, and it was later confirmed by Instagram head Adam Mosseri, who explained all the details. 

why you can't delete your threads account

(Image credit: Adam Mosseri/Instagram)

Apparently you can do pretty much everything except delete your account. According to Mosseri you can deactivate your Threads account or set your profile to private, all while keeping your Instagram account open and public. You’re also able to delete individual posts, as you can on any good social network, assuming you have the time and energy to get rid of them all.

This is all down to the fact Threads and Instagram are joined at the hip. Mosseri describes Threads as being powered by Instagram, which means both services are essentially the same accounts. However he claims that a way to delete one account, but not the other, is in the works.

When such a feature might launch isn’t exactly clear, and that’s well worth remembering before you start using Threads. Particularly if you’re rather a prolific Instagram user.

If that’s the case then deactivating your account is the next best thing. It’ll hide your profiles, posts, replies, likes and all your Threads activity so nobody can see them. However logging back into the service automatically reactivates your account, so you need to be vigilant in staying away.

If deactivating is something you already want to do go to Threads’ Settings menu followed by the Account tab. From there tap Deactivate profile  and then Deactivate Threads profile. You can read our guide on how to deactivate your Threads account to see those steps in greater detail.

You can read more about our live updates and first impressions of Threads, along with how it compares to Twitter. Alternatively, if you don’t have an account yet, here’s everything you need to know on how to download and install Threads.

More from Tom's Guide

Tom Pritchard
UK Phones Editor

Tom is the Tom's Guide's UK Phones Editor, tackling the latest smartphone news and vocally expressing his opinions about upcoming features or changes. It's long way from his days as editor of Gizmodo UK, when pretty much everything was on the table. He’s usually found trying to squeeze another giant Lego set onto the shelf, draining very large cups of coffee, or complaining about how terrible his Smart TV is.

Read more
Bluesky logo with X logo in the background
Flashes is a brand new Instagram alternative — and it’s basically Bluesky for images
Flashes
Here's how to join Flashes — Bluesky's answer to Instagram
Facebook, Instagram, YouTube, Pinterest, X, LinkedIn, Reddit, TikTok, Threads apps on an iPhone
TikTok is under fire for harvesting data – but is it worse than any other social media platform?
How to delete TikTok
8 TikTok alternatives — where to go if the app gets banned
How to tell if you've been blocked on WhatsApp
The best WhatsApp alternatives in 2025
Instagram app on iPhone
Instagram was down — live updates on the quick outage
Latest in Social Media
Elon Musk next to the X logo for the social media network that used to be called Twitter
X was down — live updates on outage Musk blames on ‘massive cyberattack’
Bluesky logo with X logo in the background
Flashes is a brand new Instagram alternative — and it’s basically Bluesky for images
Instagram app on iPhone
Instagram was down — live updates on the quick outage
elon musk in front of image of earth from space
Elon Musk reportedly exploring buying TikTok — Bytedance says 'pure fiction'
Instagram logo on iPhone with Instagram website in background.
Instagram now lets you schedule DMs — here's how to do it
TikTok displayed on a smart phone with a USA flag in the background
Google and Apple warned by Congress to be ready to remove TikTok from app stores — here's the date
Latest in News
A TV with the Netflix logo sits behind a hand holding a remote
Netflix is rolling out a big video quality upgrade — what you need to know
Choi Hyun-Wook, Hong Kyung, and Park Ji-hoon in "Weak Hero Class 1" now streaming on Netflix
This action-packed K-drama is now streaming on Netflix — and now’s the time to binge-watch before season 2
OnePlus 13 back, leaning against blue wall
OnePlus 13T could come with an even bigger battery than OnePlus 13 — this is incredible
Apple Watch Ultra 2
Apple Watch Ultra 3 just tipped for two major upgrades
NYTimes Connections
NYT Connections today hints and answers — Tuesday, March 25 (#653)
A nervous woman looking at her phone
Is ChatGPT making us lonely? MIT/OpenAI study reveals possible link