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Forget the gym — this Pilates workout sculpts strong legs in 10 minutes
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Do you find lunges uncomfortable? I ditched them for Cossack squats, and my lower-body strength and stability transformed
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No, not downward dog — unstick tight shoulders with this quick and simple mobility exercise from a personal trainer
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Personal trainer says forget the gym — use a 25-minute dumbbell workout to strengthen your legs, glutes and core instead
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Skip the gym — you don’t need any equipment for this 10-minute abs workout
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I'm running the London Marathon — here are the shoes, watches and fueling products I’m using
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Can't sleep for more than 6 hours? Experts share 3 common reasons why — plus tips to sleep through the night
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Forget the gym — this Pilates workout sculpts strong legs in 10 minutes
-
Do you find lunges uncomfortable? I ditched them for Cossack squats, and my lower-body strength and stability transformed
-
No, not downward dog — unstick tight shoulders with this quick and simple mobility exercise from a personal trainer
-
Personal trainer says forget the gym — use a 25-minute dumbbell workout to strengthen your legs, glutes and core instead
-
Skip the gym — you don’t need any equipment for this 10-minute abs workout
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I'm running the London Marathon — here are the shoes, watches and fueling products I’m using
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I just tried this leg workout from Carrie Underwood’s trainer — and it’s no joke
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I tried this high-tech golf bag with a speaker and solar panel — and it even has a game-improving trick
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Running your first marathon? Here are 9 essential things to pack for race day
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Can't sleep for more than 6 hours? Experts share 3 common reasons why — plus tips to sleep through the night
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What is sleep meditation and does it work?
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I'm running my first marathon on Sunday — here's the best sleep advice a doctor gave me during training
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Struggling to fall asleep fast? Your exercise routine may be to blame, says new sleep study
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Hatch has launched a limited edition sunrise alarm clock — just in time for Mother's Day
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I swear by this quick way to fall asleep fast — and all you need is a pen and paper
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Earlier bedtimes and sleeping longer linked to improved brain function, study shows
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Is napping good for you? Plus experts reveal how to nap in the day and still sleep well at night
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I took the viral 15 minute sleep test to see if I’m sleep deprived — and the results surprised me
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The Apple Watch turns 10 — 5 reasons the OG smartwatch is still my favorite
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I’ve run 14 marathons — here’s how I set up my Garmin watch to help me pace them
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Best smartwatch tested and rated: 2025 top picks
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Motorola has a new smartwatch — and it looks a whole lot like an Apple Watch
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Apple Watch users can get a limited edition award for today only — here's how
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I walked 6,000 steps with the Apple Watch 10 vs Samsung Galaxy Watch 7 — this one was more accurate
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I’ve worn every Apple Watch — here’s 10 ways it’s become a better sports watch over the past 10 years
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I walked 6,500 steps with the Galaxy Watch 7 vs Garmin Vivoactive 6 — this was more accurate
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watchOS 11.4 just dropped — 3 new Apple Watch features to try first
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