Garmin's new $199 running watch is perfect for beginners

Garmin's new $199 running watch is perfect for beginners
(Image credit: Garmin)

As much as I love to exercise, running still intimidates me. Maybe the $199 Garmin Forerunner 55, a new GPS watch with beginner-friendly running features, can change that.

Garmin designs many of the best running watches, but some of them more advanced than others. The Forerunner 55 goes back to basics with suggested workouts, mid-run guidance and recovery recommendations. It's available in three different colors starting June 2.

The Garmin Forerunner 55 gets Garmin Coach, a virtual training program that provides running tips from expert coaches, as well as free 5K, 10K and half marathon training plans. These plans are tailored to your running progress over time.

Meanwhile the PacePro feature lest you tailor an individual run based on the course or distance you'd like to go. You'll get notifications to adjust your pace when needed, as well as when you've changed your cadence. And, when you've planned your run beforehand, the finish time estimator will let you see when you'll reach your distance or destination goals. 

Garmin's newest entry-level running watch also gets some of the runner safety features you'll find on the new Garmin Forerunner 945. The Forerunner 55 gives you the option to send a message with their location to designated contacts. The LTE version of the 945 has more emergency communication tools, but it costs $649 before monthly cellular fees.

While the 945 could be a valuable investment for seasoned runners, beginners might be attracted to the lower price and versatility of the 55. It's not as fashionable as the Fitbit Versa 3 or even the Garmin Venu — it's pretty sporty-looking — but it has enough health smartwatch tools for everyday wear.

In addition to continuous heart rate monitoring and activity tracking for several different sports, the Forerunner 55 has sleep tracking and Garmin's Body Battery energy monitoring feature. Women can track their menstrual cycle or pregnancy symptoms, too.

The Forerunner 55 also mirrors your smartphone notifications and supports certain apps from the Garmin Connect IQ Store. It's not as capable as the $279 Apple Watch SE, but again, it's competitively smart for the price.

It has many of the best smartwatches beat in battery life. According to Garmin, the Forerunner 55 gets up to 2 weeks of battery life in smartwatch mode and up to 20 hours in GPS mode. 

Of course we'll need to test those battery life claims, as well as running and general performance. Stay tuned for a full Garmin Forerunner 55 review,`

TOPICS
Kate Kozuch

Kate Kozuch is the managing editor of social and video at Tom’s Guide. She writes about smartwatches, TVs, audio devices, and some cooking appliances, too. Kate appears on Fox News to talk tech trends and runs the Tom's Guide TikTok account, which you should be following if you don't already. When she’s not filming tech videos, you can find her taking up a new sport, mastering the NYT Crossword or channeling her inner celebrity chef.

Read more
The best running watches: person wearing a running watch close up
Best running watches of 2025: Top picks for runners of all levels
Garmin deals
Best Garmin deals in March 2025
Garmin Fenix 8 watch
I've trained with the best sports watches for tracking your workouts — here are my top picks
Garmin Fenix 8 vs Garmin Forerunner 965
I ran a marathon with the Garmin Fenix 8 vs. Garmin Forerunner 965 — here’s the winner
Close up of Garmin Instinct 3 GPS smartwatch in Neotropic/Twilight with a grey and orange case and sea foam green strap
I tracked my day at CES with the new Garmin Instinct 3 — and walked over 17,000 steps
Person wearing the Samsung Galaxy Fit3 while putting on running shoes
Samsung just launched a new fitness tracker with nearly 2 weeks of battery life — and it's under $60
Latest in Smartwatches
The coolest things the Apple Watch can do
A folding Apple Watch could follow the iPhone Flip — here’s what we know
Atari 2600 My Play Watch
It's not just Pebble — Atari is back with a watch that lets you play retro games on your wrist
Pebble Core 2 Duo and Core Time 2 smartwatches
Pebble is back with two new smartwatches starting at $149 — how to preorder
Garmin Fenix 8 Sleep
New data reveals the average Garmin sleep score — do you sleep better or worse than most people?
Garmin Fenix 8 deal
Act fast! Unexpected discount sees Garmin Fenix 8 drop to its lowest price on Amazon
The coolest things the Apple Watch can do
7 best Apple Watch features you're probably not using, but should
Latest in News
Nintendo Switch 2
Nintendo Switch 2 rumored specs — here’s what we know so far
iPhone 17 Pro render
iPhone 17 Pro — 7 biggest rumored upgrades
CAD renderings of the Google Pixel 10 Pro XL
Pixel 10 leak could be good news for all Android phones
A magnifying glass on top of the Steam logo in a web browser
Valve just pulled a malicious game demo spreading info-stealing malware from Steam
Lewis Hamilton of Great Britain and Scuderia Ferrari looks on during Sprint Qualifying ahead of the F1 Grand Prix of China at Shanghai International Circuit in Shanghai, China, on March 21, 2025. (Photo by Song Haiyuan/Paddocker/NurPhoto via Getty Images)
How to watch Chinese Grand Prix 2025 online – stream F1 without cable, qualifying highlights
NYTimes Connections
NYT Connections today hints and answers — Saturday, March 22 (#650)