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I walked 6,000 steps with Fitbit Sense 2 vs Amazfit Active 2 — this one was more accurate
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Yes you can buy a better night's sleep — 5 gadgets I recommend after testing them myself
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I ran a marathon with the Garmin Fenix 8 vs. Garmin Forerunner 965 — here’s the winner
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I hate up-down planks — so I did 20 reps a day for 2 weeks anyway and this is what happened to my core
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Sharing your bed with a pet? Here's why sleep experts say that's a bad idea
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The BowFlex Treadmill 10 is a great indoor treadmill — but it's not flawless
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5 most effective kettlebell exercises personal trainers use themselves — and how they build strength and muscle
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I hate up-down planks — so I did 20 reps a day for 2 weeks anyway and this is what happened to my core
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The BowFlex Treadmill 10 is a great indoor treadmill — but it's not flawless
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5 most effective kettlebell exercises personal trainers use themselves — and how they build strength and muscle
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This 10-minute pilates workout strengthened my whole body — and I did it in pajamas
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Skip the gym — build full body strength at home with 1 dumbbell and 5 moves
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Personal trainer shares 5-move ‘Centurion’ dumbbell workout to build full-body strength, muscle and stamina
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I'm a personal trainer — instead of push-ups, try this exercise to strengthen your upper body and core muscles
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I'm a personal trainer — these are the 3 simple rules to follow if you want to build strength and muscle
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I'm not exaggerating — this is one of my favorite abs exercises you can do sitting down to build a stronger core
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Yes you can buy a better night's sleep — 5 gadgets I recommend after testing them myself
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Sharing your bed with a pet? Here's why sleep experts say that's a bad idea
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Waking up at night? These 5 daily habits could fix that — here's how
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Getting a good night’s sleep might stop you from getting another cold — here’s how
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6 healthy nighttime snacks that help you sleep better, according to a nutritionist
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Can you really sleep better with Bryan Johnson’s advice? Here’s what the experts say
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Scientists develop pajamas that can detect sleep apnea — what that means for your rest
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Change this setting on your phone for better sleep and brain health
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This German sleep hack is replacing the Scandi Sleep Method — and we approve
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I walked 6,000 steps with Fitbit Sense 2 vs Amazfit Active 2 — this one was more accurate
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I ran a marathon with the Garmin Fenix 8 vs. Garmin Forerunner 965 — here’s the winner
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Google Pixel Watch 3 review: Third time’s the charm
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Google Pixel Watch 3 just got FDA approval for pulse detection feature — here's when it's coming
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Best Apple Watch deals in February 2025
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Best smartwatches for Android in 2025: Tested and rated
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Best Garmin watch 2025 tested and rated: Top picks to hit your fitness goals this year
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I wore the Garmin Instinct 3 for six weeks and it's a near-perfect smartwatch for outdoor enthusiasts
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Best smartwatch tested and rated: 2025 top picks
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