Latest about Wellness
Apple Watch 10 is Black Friday cheap on Amazon — get it now for just $329
The Apple Watch 10 is thinner, brighter, charges faster and you can get $70 off the wearable now.
Build muscle all over and a stronger core with just 2 dumbbells and this 20-minute workout
This short routine designed by the trainers at Chris Hemsworth's workout app moves your whole body, engages your core, and raises your heart rate for muscle-building, fat-burning results.
I’ve been using this orthopedic knee pillow — here's why you should get one
The Coop Adjustable Knee Pillow is designed to alleviate back pain for side sleepers – I put it to the test.
Why you should always deep clean your mattress after your holiday guests leave
From cookie crumbs to mulled wine spills, here's why post-holiday mattress cleaning is essential for a fresh start to the New Year.
No, not weights — you need a yoga block and this 10-minute workout to build strong abs instead
Pilates instructor shares 10 ab exercises that work your core using one yoga block. Watch the video for the workout.
I’m a personal trainer who says no to fitness fads — should you try the ‘Winter Arc’ challenge?
Still want to try the ‘Winter Arc’ challenge? Three tips on what not to do from a personal trainer.
I'm a personal trainer, and these are the 3 best 'Christmas CrossFit' workouts — you only need 8 minutes
Tom's Guide resident personal trainer tries these three beginner-friendly Christmas CrossFit workouts to kick off the holidays — here’s how to do them.
Forget crunches — here's how to use the boat pose exercise to strengthen and stabilize your deep core muscles
Here’s how to perfect the boat pose with the correct form, according to a personal trainer
