Wellness

Latest about Wellness

Garmin Fenix 8 and Garmin Instinct 3

I wore the Garmin Fenix 8 vs. Garmin Instinct 3 for two weeks — which is better?

By Nick Harris-Fry published

I tested the Garmin Instinct 3 and Garmin Fenix 8 at the same time for two weeks to compare their design and features — which should you get?

Smartwatches
White pillows placed on a bed with a a green plant in a brightly lit room

Bedgear launches cooling pillow sale — up to 50% off ahead of Presidents' Day

By Becky George published

These Bedgear pillows could be a game changer for battling menopause night sweats, with prices now starting from $74.99.

Mattresses
A woman wearing a red coat and white trousers walking along shoreline to help her sleep

This gentle form of exercise reduces your risk of sleep apnea by 10%, study says

By Eve Davies published

Research shows gentle exercise can reduce the risk of sleep apnea by 10%. Here's how much you need to do...

Sleep
Easeland Pillow Top Mattress Pad

How to clean a mattress pad — easy steps for foam, down, cotton and wool

By Rachael Penn published

Mattress pads can end up with stains, smells and even dust mites. Here’s a step-by-step guide for how to clean them, no matter what yours is made from.

Mattresses
Saatva Classic mattress in sleep studio with blue wall, wooden shelving and plant

Are Saatva mattresses good for hot sleepers? Our recommendations to buy this President's Day

By Eve Davies published

The Saatva Presidents' Day sale has plenty of cooling mattress deals, we check out four of the best.

Mattresses
The image shows a woman laying on her stomach on the Helix Dawn Luxe mattress with a Tom's Guide price drop logp on the left

Need to upgrade your sleep? These 3 queen mattresses are on sale and come with free pillows

By Jack Ridsdale published

These queen mattresses are on sale from $699 with free pillows ahead of the Presidents' Day mattress deals.

Mattresses
A woman lying in bed after waking from a night terror with her hands over her eyes, scared

I asked a parasomnias expert what was causing my night terrors – her answer surprised me

By Lauren Jeffries published

I asked Dr. Acostamadiedo what causes night terrors, hallucinations and other parasomnias, to get to the root of my recurring night terror.

Sleep
Male performing banded glute bridge on exercise mat in gym with band wrapped above his knees.

I’m a personal trainer, and these 3 moves reduce stiff hips and boost flexibility

By Sam Hopes published

Reduce tightness and relieve tension with these three mobility exercises for more open hips, according to a personal trainer.

Fitness
Close-up of the Amazfit Active 2 on a user's wrist while tracking a day of snowboarding

I tracked skiing with a $99 smartwatch — here’s how it compares to my $450 Garmin

By Dan Bracaglia published

The new Amazfit Active 2 starts at $99 and offers comprehensive ski and snowboard tracking. The question is, is it accurate? I took a day off from work to hit the mountains and find out.

Smartwatches

Apple paying $20 million over Apple Watch lawsuit — see if you’re eligible

By Dave LeClair published

If you owned an Apple Watch, you might be able to get yourself a little money.

Smartwatches
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