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No, not sit-ups — this Pilates workout uses 5 exercises to build a stronger core and boost your balance
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Forget the gym — try these 4 resistance band exercises to strengthen your lower body and improve hip mobility
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This hidden Easter egg ingredient could be the reason you're having trouble sleeping this weekend
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I ran 40 miles in the North Face Summit Vectiv Pro 3 carbon plate trail-running shoe — here’s my verdict
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I tried waking up with Garmin’s new Smart Alarm for a week — 5 things I learned
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I took creatine every day for 6 weeks like Mark Wahlberg — here’s what happened to my body
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9 best cross training shoes 2025: tried, tested and reviewed by personal trainers
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No, not sit-ups — this Pilates workout uses 5 exercises to build a stronger core and boost your balance
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Forget the gym — try these 4 resistance band exercises to strengthen your lower body and improve hip mobility
-
I ran 40 miles in the North Face Summit Vectiv Pro 3 carbon plate trail-running shoe — here’s my verdict
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I took creatine every day for 6 weeks like Mark Wahlberg — here’s what happened to my body
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9 best cross training shoes 2025: tried, tested and reviewed by personal trainers
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Strava just bought the AI run coaching app Runna — here's what it means for you
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Forget running — this 28-minute dumbbell HIIT workout burns calories and builds muscle
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I suffer from back spasms — here are the 6 stretches I do to get some relief
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I drank the viral gut health drink Kefir for a month — here’s what happened to my body
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This hidden Easter egg ingredient could be the reason you're having trouble sleeping this weekend
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Trouble sleeping? Your bedroom temperature might be why you keep waking up at night
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Just one night of deep sleep could be the key to improving your memory, new research reveals
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3 sleep hygiene tips that got me back on track after endless nights of being unable to sleep
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This supplement could improve sleep and improve mental health, new study finds
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Shift workers experience poorer sleep, says new study — here's why and 3 ways to get better rest
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What is cortisol addiction — and is it ruining your sleep?
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7 reasons you get so hot when you sleep
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What is a nighttime routine for adults and how do they help you fall asleep faster?
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I tried waking up with Garmin’s new Smart Alarm for a week — 5 things I learned
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I just went hands-on with the Bark Smartwatch for kids — and it's refreshingly straightforward to set up and use
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Google just killed another Fitbit feature — and now I’m certain the brand is as good as dead
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I walked 8,000 steps with the Apple Watch 10 vs Garmin Vivoactive 6 — and there's a clear winner
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Best Apple Watch deals in April 2025
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Apple is awarding a limited edition pin to celebrate 10 years of Apple Watch — here's how to get yours
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Best Fitbit 2025: Pick the perfect fitness tracker based on our testing
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Google’s Loss of Pulse Detection is finally available in the U.S. — here’s how to turn it on your Pixel Watch 3
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I walked 5,000 steps with the Apple Watch 10 vs Garmin Instinct 3 — and there's a clear winner
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