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Two women sit on the Nectar Luxe Memory Foam Mattress in a bedroom, a Tom's Guide Act Fast deals graphic (right)

The comfiest mattress I've ever slept on is 50% off in huge Nectar sale

By Lauren Jeffries published

Nectar's Presidents' Day flash sale has launched and it's huge! Get 50% off the Nectar Luxe and $599 worth of free bedding

Mattresses
Sleep editor lying on a Brooklyn Bedding mattress, with Lowest Price graphic overlaid

The best Brooklyn Bedding mattress discounts for February 2024: Save 30% for Presidents' Day

By Frances Daniels last updated

Brooklyn Bedding's 30% off sale is back for Presidents' Day and you can save big on some of the best mattresses.

Mattresses
Woman outdoors on a yoga mat performing an ab exercise during ab workout

Ditch the weights — 20 minutes and this Pilates workout is all you need to build strong abs

By Nick Harris-Fry published

This home abs workout from a Pilates instructor is suitable for all fitness levels and will strengthen your deep core muscles in just 20 minutes.

Fitness
Two people sleep comfortably on a bed fitted with the Eight Sleep Pod 4 Ultra smart cooling mattress cover and adjustable base system

What is the Eight Sleep Pod 4 Ultra smart mattress cover and should you buy?

By Ruth Jones last updated

The Eight Sleep Pod 4 Ultra smart cooling mattress cover and base might be $400 off but it's not at its lowest price. We explore whether you should buy it in the Black Friday sales.

Mattresses

Yoga instructor reveals the 12-minute full-body stretch that eases tightness and tension

By Becks Shepherd published

Here's a yoga-inspired guide to feeling great that only takes 12 minutes.

Fitness
woman with strong abs and legs

Look no further — instead of squats, try this exercise to build explosive lower-body power and a stronger core

By Sam Hopes published

Build lower body strength and power and strengthen your core with prisoner squat box jumps. Here's how.

Fitness
A woman sleeping on her side peacefully with the curtains open slightly letting some light in

I was waking up every night until this quick fix helped me sleep through

By Lauren Jeffries published

I keep waking up at night, but this simple trick helps me sleep through.

Sleep
A man sat cross legged on his bed with his eyes closed, with one hand on his chest and the other on his belly, practising resonance frequency breathing

Fall asleep fast with this one breathing technique proven to relax your whole body

By Lauren Jeffries published

We asked an expert to explain how resonance frequency breathing helps you fall asleep fast and improves sleep quality

Sleep
A man sleeping on his side in bed with white sheets and white night clothes

This is how much sleep you need to live longer, says biohacker — and it's less than you think

By Eve Davies published

Dave Asprey shares his routine that allows him to get 6.5 hours sleep, which he says is optimal if you want to live longer

Sleep
Woman lying down on the bed and smiling feeling comfortable

Reddit swears by these sleep hacks to fall asleep fast — and we approve

By Ruth Jones published

We've scoured Reddit's best hacks for falling asleep fast and these ones got the seal of approval from our sleep editors.

Sleep
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