Wellness
Latest about Wellness
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I ran 35 miles in the Diadora Gara Carbon 2 — here’s my verdict
By Nick Harris-Fry Published
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I went surfing and snorkeling with the Amazfit T-Rex 3 — here's why I prefer it to the Apple Watch Ultra 2 for water sports
By Dan Bracaglia Published
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3 budget sports earbuds I like as much as the Beats Powerbeats Pro 2
By Alex Bracetti Published
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I tried the viral I-shaped mouth tape to improve my sleep and I'll never wear it again — here's why
By Becky George Published
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Apple Watch Ultra 3: All the rumors you need to know
By Alan Martin Last updated
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Apple Watch Ultra 3 just tipped for two major upgrades
By Scott Younker Published
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9 best protein shakers 2025: tried and tested
By Jane McGuire Last updated
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Explore Wellness
Fitness
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I ran 35 miles in the Diadora Gara Carbon 2 — here’s my verdict
By Nick Harris-Fry Published
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3 budget sports earbuds I like as much as the Beats Powerbeats Pro 2
By Alex Bracetti Published
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9 best protein shakers 2025: tried and tested
By Jane McGuire Last updated
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I’ve been walking with a weight vest for 5K every day to help boost my metabolism — here's what happened to my body
By Sam Hopes Last updated
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The best carbon plate running shoes 2025
By Nick Harris-Fry Last updated
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Forget downward dog — yoga instructor shares these 3 essential poses to stretch and strengthen your entire body
By Jennifer Cordero Last updated
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I did 70 walking plank push-ups every day for one week — here’s what happened to my upper body
By Sam Hopes Last updated
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Mega Adidas sale is live from $8 at Amazon — 21 deals I’d buy now on sneakers and apparel
By Millie Davis-Williams Last updated
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Physio says runners need these 3 calf strength variations in their training — here’s why I’m finally listening
By Jessica Downey Published
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Sleep
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I tried the viral I-shaped mouth tape to improve my sleep and I'll never wear it again — here's why
By Becky George Published
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Reduce your stress before bed by 68% with this easy 6-minute nighttime routine
By Lauren Jeffries Published
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How long does it take you to fall asleep? Expert explains 'sleep latency' and what it says about your health
By Julie Penfold Published
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Forget the Scandi Sleep Method — 3 tricks for better sleep I recommend for bedsharing couples
By Becky George Published
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Twitching in your sleep? Expert shares 5 most common causes of hypnic jerks
By Julie Penfold Published
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Tired all the time? Sleep experts share how to tackle hypersomnia — plus what might be causing it
By Sarah Finley Published
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What’s so bad about stomach sleeping? Expert dishes the dirt on so-called ‘worst sleeping position ever’
By Ruth Jones Published
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Sleep Awareness Week 2025: All the best tips, tech and hacks to help you sleep better
By Lauren Jeffries Last updated
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‘How do I fall asleep quickly?’ The top 3 tips I’ve learned as a sleep coach and ex-insomniac
By Claire Davies Published
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Smartwatches
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I went surfing and snorkeling with the Amazfit T-Rex 3 — here's why I prefer it to the Apple Watch Ultra 2 for water sports
By Dan Bracaglia Published
-
Apple Watch Ultra 3: All the rumors you need to know
By Alan Martin Last updated
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Apple Watch Ultra 3 just tipped for two major upgrades
By Scott Younker Published
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Best running watches of 2025: Top picks for runners of all levels
By Jessica Downey Last updated
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Apple Watch SE 3 reportedly in ’serious jeopardy’ — here’s why
By Tom Pritchard Published
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Smartwatches vs. fitness trackers — how to choose which is right for you
By Dan Bracaglia Last updated
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Future Apple Watch models could get a surprising new feature — what we know
By Dave LeClair Published
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A folding Apple Watch could follow the iPhone Flip — here’s what we know
By Alan Martin Published
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I've trained with the best sports watches for tracking your workouts — here are my top picks
By Nick Harris-Fry Last updated
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More about Wellness
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9 best protein shakers 2025: tried and tested
By Jane McGuire Last updated
-
Best running watches of 2025: Top picks for runners of all levels
By Jessica Downey Last updated
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I’ve been walking with a weight vest for 5K every day to help boost my metabolism — here's what happened to my body
By Sam Hopes Last updated
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