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![Apple Watch 10 render](https://cdn.mos.cms.futurecdn.net/jcjpU8P4xoKbUGhNGCrpem-320-80.jpg)
Apple Watch 10 — last-minute leak just revealed biggest upgrades
By Alyse Stanley last updated
Improved water resistance, bigger screens and new watch faces are also headed for Apple's next-gen smartwatch
![Apple Watch Series 9](https://cdn.mos.cms.futurecdn.net/KuvqyTGQzXcjsvB4mkLEXK-320-80.jpg)
Apple Watch 10: All the rumors so far
By Kate Kozuch last updated
Here's what we know about the Apple Watch 10 or Apple Watch X, from rumored new features to what we expect in terms of price and release date.
![Man holding a dumbbell in right hand with elbow flexed during arm workout outdoors](https://cdn.mos.cms.futurecdn.net/ZtHYiEkDB8YYdnW6E7Qjgi-320-80.jpg)
Build stronger arms and upper body muscle with this personal trainer’s 7-minute dumbbell workout
By James Frew published
This short routine is designed to target your triceps to aid everyday pushing movements and develop upper body strength with just a pair of dumbbells.
![The image shows the Nectar Classic Memory Foam mattress on the left and the Puffy Cloud Hybrid mattress on the right](https://cdn.mos.cms.futurecdn.net/ypjGoRfKTRtTkq4aPY7vXE-320-80.jpg)
Memory foam vs hybrid mattress: Which one should you buy?
By Rachael Penn published
If you’re looking for a new mattress, the choice usually comes down to memory foam or hybrid. For the undecided, our guide to memory foam vs hybrid mattresses will help you make sense of it all.
![Man standing with top off showing muscled torso](https://cdn.mos.cms.futurecdn.net/9BLgUPCXJSADjdi3P6abHP-320-80.jpg)
Counting macros for beginners: how to track your macros for fat loss and muscle growth
By Sam Hopes published
Here's how to count macros step-by-step, the benefits, when to avoid it, and why, according to a personal trainer.
![a woman wearing a sports bra and leggings doing bicycle crunches on a yoga mat](https://cdn.mos.cms.futurecdn.net/wA4Zd7ibGzE42doLdTtN6X-320-80.jpg)
Short on time? Build core muscle and tone your stomach with this no-equipment ab workout
By Jessica Downey published
This ab routine from Kayla Itsines is quick to complete and requires no equipment — let's build those core muscles!
![Woman cycling indoors on an exercise bike](https://cdn.mos.cms.futurecdn.net/saB4KPcW7hnyReMAgNB9S-320-80.jpg)
How indoor cycling can make you a better runner — use this expert advice to get fitter and faster
By Nick Harris-fry published
Indoor cycling can help you improve your running, especially if you follow this expert advice about how to set up your indoor bike and use it.
![Apple Watch 10 render next to Apple Watch 7](https://cdn.mos.cms.futurecdn.net/HSij44fXxcwiU8wWzWvWTU-320-80.jpg)
Apple Watch 10 vs. Apple Watch 7: Biggest expected upgrades
By Dan Bracaglia last updated
With the launch of the Apple Watch 10 imminent, is it time for Apple Watch 7 owners to upgrade to the latest model?
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