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Sleep Awareness Week 2025 is here — how to ‘flourish’ this year through better sleep
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Expert shares most common causes of sleep deprivation and 3 ways to tackle it
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Just 5 minutes of these simple stretches can boost grip and build stronger arms and wrists — here's a quick routine to try
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Forget stretches — mobility coach shares 'squat like a baby' routine to boost hip flexibility and build lower-body strength
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You'll find this beginner-friendly exercise in *every* fitness fanatic's workout routine — and it’s not squats
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I tried the 75 'soft' challenge for a week — here's why I'm going to stick with it
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Apple Watch escapes U.S. import ban after court victory in patent case
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Just 5 minutes of these simple stretches can boost grip and build stronger arms and wrists — here's a quick routine to try
-
Forget stretches — mobility coach shares 'squat like a baby' routine to boost hip flexibility and build lower-body strength
-
You'll find this beginner-friendly exercise in *every* fitness fanatic's workout routine — and it’s not squats
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I tried the 75 'soft' challenge for a week — here's why I'm going to stick with it
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3 moves, no equipment — a Pilates instructor says these exercises are key to boosting energy and full-body mobility
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I tried this 7-minute intense core workout — here’s what happened to my abs
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Swerve the gym — this 20-minute dumbbell workout can be done from home and will build a stronger upper body
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I tried this 10-minute yoga stretch for my tight back, neck and shoulders — here's what happened to my body
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I tried Olympic Champion gymnast Simone Biles’ ab workout — here’s what happened to my core
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Sleep Awareness Week 2025 is here — how to ‘flourish’ this year through better sleep
-
Expert shares most common causes of sleep deprivation and 3 ways to tackle it
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10 best bedtime routines to fall asleep fast — from renowned sleep experts
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What is the gender sleep gap? 9 women share why they have trouble sleeping
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Trouble sleeping? Adding more of these two food groups to your diet will help you sleep faster, better and deeper
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You lose an hour of sleep this weekend, here’s why that’s a good thing
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This common nighttime routine ‘mistake’ may actually help you fall asleep faster, says expert
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Best Eight Sleep mattress sales and deals for March 2025: $100 off smart bed sets
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Trouble sleeping? Your melatonin supplements could be stopping you from sleeping through the night
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Apple Watch escapes U.S. import ban after court victory in patent case
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I used the new Honor Watch 5 Ultra to track my sleep — and the results seriously surprised me
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I walked 10,000 steps with Apple Watch Ultra 2 vs Amazfit T-Rex 3 —here's the winner
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I played a golf round with the Garmin Approach S50 smartwatch, and it's fantastic — here's why
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I just went hands-on with the Amazfit T-Rex 3 and it could be my new favorite wallet-friendly rugged smartwatch
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Circular Ring 2 is now available to pre-order — and you could save up to $310 right now
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Best Apple Watch deals in March 2025
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The Garmin Epix 2 is just $379 right now — here’s why I’d get it ahead of the Apple Watch 10
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Honor Watch 5 Ultra review: The Android smartwatch I’ve been waiting for
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