Wellness
Explore Wellness
Latest about Wellness
3 Japanese floor mattresses to help your New Year's Eve guests sleep well
By Frances Daniels published
These Japanese floor mattress are ideal for giving guests a comfy spot to sleep on this New Year's Eve.
My husband and I tried the Scandi Sleep Method and love it — 3 reasons you will too
By Lauren Jeffries published
We avoided a sleep divorce thanks to the Scandinavian Sleep Method, but will it work for you too? Three telltale signs that it will...
I walked 5,000 steps with the Apple Watch 10 vs. Fitbit Charge 6 — this device was more accurate
By Dan Bracaglia published
What happens when we pit the top smartwatch against the No. 1 fitness tracker in a test of step-count precision? You're about to find out.
What are mattress covers made from? Everything you need to know
By Alison Barretta published
An easy guide to the different types of mattress covers and how they affect your sleep comfort.
Forget the gym — you just need 15 minutes and these 5 bodyweight moves to build full-body strength and boost your stamina
By Sam Hopes published
Personal trainer shares a five-move bodyweight workout to build stamina and full-body functional strength without weights.
I did squats with curtsy lunges every day for a week — here's what happened to my body
By John Carroll published
Here's what happened when our fitness writer John tried squats with curtsy lunges every day for one week, and why he's hooked.
What’s the best hybrid mattress in 2024? I’m a sleep coach and these are my top picks
By Claire Davies last updated
We've tried, tested, and slept on over 20 hybrid mattresses — and I've narrowed them down to the best ones to buy for your sleep and budget
What to do and the places to avoid when putting your spare mattress on the floor
By Ruth Jones published
Following these simple rules will help your holiday guests stay warm and comfy when sleeping on a mattress on the floor
Sign up to get the BEST of Tom's Guide direct to your inbox.
Here at Tom’s Guide our expert editors are committed to bringing you the best news, reviews and guides to help you stay informed and ahead of the curve!