VPN vs proxy: what's the difference and which should you get?

Image showing a VPN vs Proxy server
(Image credit: Visual Generation/Shutterstock)

If you've done any research into IP-masking technology, chances are you'll be at least slightly familiar with the terms 'VPN' and 'proxy'. The differences between the two can be a little tricky to understand, especially if you're not especially techy.

Despite the two pieces of technology performing similar functions, it's important to understand what exactly sets the best VPNs apart from proxies, especially if privacy is your main concern.

In this guide, I'll be running down everything you need to know about the two tools and what the different between them is. I'll also include some advice on the key things to look for when picking one, and which one will be better for you.

NordVPN: the best VPN overall

NordVPN: the best VPN overall
If you decide that you need a VPN, my recommendation is NordVPN. From my in-depth testing it's proven to be the most reliable and powerful VPN on the market. It offers great privacy, and is excellent for unblocking streaming sites too.

It's excellent value, with prices starting at less than $3 a month for a two-year subscription, and it also offers a 30-day money-back guarantee so you can try it out and see if it's right for you.

What is a proxy server?

A proxy is a simple program – often a browser extension – that changes your IP address. You can usually select a IP in a different country, and by doing so you’ll be able to access sites that may be blocked on your home turf.

By routing your Internet traffic through an intermediary server, a proxy also hides your activity from your Internet Service Provider (ISP). This is useful if your ISP blocks you from accessing certain sites, or, for any reason, you don’t want to be tied back to a particular search or activity online.

Be aware, however, that doing this will only expose your activity to the proxy instead of your ISP. Weighing up which you trust more is important, and while the big-name proxy providers are largely considered safe, it’s important to do your research.

The biggest thing to note is that proxies do not encrypt your traffic, so they should never be used to protect or hide sensitive information. What's more, unlike VPNs, browser proxies only redirect traffic within your browser. If you’re using any other application that connects to the Internet, you won’t be routing through your proxy.

What is a VPN?

VPNs perform all the functions of a proxy – like unblocking sites and changing your location – but also throw some valuable extra features into the mix. For a full rundown, check out my comprehensive what is a VPN guide.

As a discrete program on your device, a VPN reroutes absolutely all your Internet traffic through its own servers, and away from your ISP’s. This means that as well as your regular browsing, your torrent client, standalone messaging apps like Slack and streaming apps like Spotify will also be rerouted.

The most important difference, though, is the fact that VPNs encrypt your data. While standards have risen in recent years, and the encrypted HTTPS is now used almost everywhere, there are still risks – especially when using public Wi-Fi networks.

With a VPN active, your information is sent through a "tunnel". Essentially, this means that whatever you’re doing is hidden from view, and even if it’s intercepted, it’ll be totally unreadable because it's encrypted.

While proxies may offer a number of different locations, a good VPN will almost always have a better selection. Some providers like NordVPN, ExpressVPN and Surfshark offer thousands of servers – all of which are super fast and reliable.

Finally, a hugely popular VPN use is to unblock streaming sites. With Netflix, for example, you can use one of the best streaming VPNs to change your location and watch content that’s exclusive to other countries. Not all VPNs can do this, but picking one that can might make your evening binge-watch a lot more interesting.

VPN on an iPhone

(Image credit: d3sign/Getty Images)

When should you use a VPN or a proxy?

If all you need to do is quickly change your IP address or unblock sites that are blocked by your ISP, a proxy will do the job. For anything else, we’d highly recommend using a VPN.

It’s widely accepted that encrypting your traffic and changing your IP when torrenting is essential, and a proxy can’t do this. If you’re looking to unblock extra streaming content, again, a VPN is your only choice.

It’s also worth noting that both proxies and VPNs can have an adverse effect on your Internet speeds, but with one of the fastest VPNs this difference is negligible. In fact, in my testing for my VPN reviews, a good number of VPNs maxed out my 1 Gbps connection, so if you pick the right one, you're unlikely to feel restricted.

However, since almost all proxies are free services, the servers they access can easily become overloaded with users, meaning connection speeds are likely to be affected more significantly.

Finally, if you’re looking to stay more private online, the encryption of one of the most secure VPNs is a real must. While proxies can hide your activity from your ISP, anyone snooping on your traffic won’t be impeded at all. So, for the security conscious, a VPN also wins out here.

VPN vs proxy: which should you get?

It’s clear that VPNs provide a superior service to proxies, and while they’re not quite as reliable, you can even find the best free VPN services that are useful in a pinch.

That doesn’t mean proxies are absolutely useless, though. Pick a good one, and you can change your IP with very little fuss, and you also won’t have to install a standalone app on your PC to get it working.

But, if you’re able to install programs on your device and want the peace of mind a fully encrypted connection can bring, in almost every situation a VPN is the way to go.

Disclaimer

We test and review VPN services in the context of legal recreational uses. For example: 1. Accessing a service from another country (subject to the terms and conditions of that service). 2. Protecting your online security and strengthening your online privacy when abroad. We do not support or condone the illegal or malicious use of VPN services. Consuming pirated content that is paid-for is neither endorsed nor approved by Future Publishing.

Mo Harber-Lamond
VPN Editor

Mo is VPN Editor at Tom's Guide. Day-to-day he oversees guides on the best VPN services, privacy, and cybersecurity content, and also undertakes independent testing of VPN services to ensure his recommendations are accurate and up to date. When he's not getting stuck into the depths of a VPN you've never heard of, you'll find him working on his Peugeot 205 GTi or watching Peep Show instead of finally putting up those shelves.

Read more
What is a VPN?
What is a VPN?
How does a VPN work?
How does a VPN work?
Illustration of a woman looking concerned, dressed in a green top and blue jeans.
Is a VPN really worth it?
Illustration of a VPN installed on a mobile phone, network strength symbol, location markers, and cogs.
What are the benefits of using a VPN?
Best VPN provider ExpressVPN on a range of devices
The best VPN service in 2025
VPN app on mobile phone
Are VPNs safe?
Latest in VPNs
Russian flag with padlock smashing through glass
47 VPNs could be axed from Google Play Store following Russian demands
Obscura VPN website landing page
Obscura VPN wants to be the "best darn VPN out there" – can it?
Large group of protesters in Turkey following Instanbul mayor's arrest
Turkey sees huge VPN usage spike amid reports of social media crackdown
NordVPN logo on a blue background
NordVPN drops to its lowest price this year – here's what you need to know
ExpressVPN logo above mobile devices
ExpressVPN lays off undisclosed number of employees
The outline of a hand holding a phone, wrapped in barbed wire to indicate censorship
What are anti-censorship features and how is Proton VPN leading the way?
Latest in Features
Wordle answer for #1,244, Thursday, November 14
I used ChatGPT to help me win at Wordle — here's what happened
A hand feels the temperature regulation of the SPRINGSPIRIT Dual Layer Mattress Topper.
What is a bamboo mattress topper and should you buy one?
2025 Mini Cooper Countryman SE All4 review.
I drove the Mini Cooper Countryman EV for a week — here’s my pros and cons
Troubadour Apex 3.0 Backpack
I tested this laptop backpack for 6 months — and it’s one of the best purchases I’ve ever made
a person with muscular calves running
Physio says runners need these 3 calf strength variations in their training — here’s why I’m finally listening
Obscura VPN website landing page
Obscura VPN wants to be the "best darn VPN out there" – can it?