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I snowboarded down 17,000 feet of powder with the Garmin Instinct 3 — here's 5 things I learned
The Garmin Instinct 3 thrives in cold snowy conditions, making it a solid choice for tracking your next mission on the slopes.
Forget the gym — strengthen your whole upper body in 20-minutes with this dumbbell workout
This 20-minute upper body workout uses three short circuits to target your arms, back, shoulders and chest effectively, and you can do it at home with a set of dumbbells.
Did cavemen sleep better than us? 5 sleep tips we can learn from our prehistoric ancestors
We're all searching for a good night's sleep, but did our hunter-gatherer ancestor's actually find the secret to better rest?
Don't worry if you keep waking up at night — expert explains why no-one really ‘sleeps through’
Rather than focusing on how often you're waking at night, consider instead how rested you feel overall.
Do medium-firm mattresses suit all sleepers? How to tell if you need a firmer or softer bed
Medium-firm mattresses are great for delivering balanced comfort and support, but does that mean they're right for you?
Is a king mattress under $1,000 worth buying? Yes, here’s what to look for
We share what to look for when buying a king mattress under $1,000, plus our top 3 deals to shop
Private Internet Access is falling behind with features – but who cares?
While it may not come with the same added extras as other VPNs, Private Internet Access is still a great VPN
What is the best filling for pillows if you sleep hot and sweat in bed?
If you're prone to sleeping hot, a pillow with a cooling fill can prevent overheating and night-sweats — here's how to choose the right one.
