Latest about Wellness
OnePlus Watch 3 leak reveals key design upgrade that adds a new way to navigate
Twisting the crown might actually do something this time around.
How to prevent night sweats — doctors share their top 5 tips
Night sweats can cause disturbed sleep and have a negative impact on your overall well-being, here are some expert-backed methods to prevent them
I use music to keep me motivated and boost my workout performance — here's why it works
Music makes me motivated to work out — but does the science back this up? And how can you use it to your advantage?
The best teas to drink for better sleep and 3 to avoid — according to a dietician
Enjoy a warm cup of tea during the cold winter nights? Here are the ones to sip before bed to help you fall asleep, according to a wellness expert
How many pillows should you sleep with when you have back or neck pain?
We ask a chiropractor how many pillows you should sleep with if you have back pain, neck pain or feel unwell, plus the perfect pillow type for every sleep position.
You need 1 minute and this bodyweight exercise to transform your squats and boost lower-body mobility
Build stronger, more mobile hips and glutes using this strength and mobility exercise, according to a personal trainer.
I ditched sit-ups and crunches for this 30-minute Pilates routine to build a stronger core — here’s what happened to my abs
Pilates is a great alternative to standard ab workouts if you want to build core strength without crunches and sit-ups. Here's a 30-minute routine to get you started.
3 Japanese floor mattresses to help your New Year's Eve guests sleep well
These Japanese floor mattress are ideal for giving guests a comfy spot to sleep on this New Year's Eve.
