Wellness
Latest about Wellness
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9 expert tips for falling asleep faster, easier and for longer this World Sleep Day
By Becky George Published
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World Sleep Day 2025 is here! All the best tips, tech and hacks to help you sleep better
By Lauren Jeffries Last updated
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Doctor explains difference between REM sleep and deep sleep — plus how to get more of each this World Sleep Day
By Michele Ross Published
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I test sleep tech — these are the 5 gadgets that actually help me fall asleep fast
By Eve Davies Last updated
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I'm training for the London marathon — here's how I'm optimizing my sleep for recovery
By Eve Davies Last updated
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10 popular sleep myths debunked for World Sleep Day — and the real science behind restful nights
By Louise Ramsay Published
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I ran 35 miles in the Asics Metafuji Trail and it’s one of the fastest trail shoes I’ve tested
By Nick Harris-Fry Published
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Explore Wellness
Fitness
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I ran 35 miles in the Asics Metafuji Trail and it’s one of the fastest trail shoes I’ve tested
By Nick Harris-Fry Published
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Skip the gym — all you need is 10 minutes and 2 dumbbells to strengthen your core
By Nick Harris-Fry Published
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I just tried the ‘Chelsea’ CrossFit workout — and it strengthens your entire body with just 3 bodyweight exercises
By Sam Hopes Published
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Orbea's new e-bike is designed to tackle both road and gravel — and you can build your own
By Jessica Downey Published
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I just did a puppy yoga class for the first time — here’s what happened
By Sam Hopes Last updated
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Best smart scales in 2025: body composition scales for in-home use
By Jane McGuire Last updated
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I used compression boots while marathon training to see if they really work — here’s what I found
By Eve Davies Published
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Nike Vomero 18 review
By Jane McGuire Published
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Forget the gym — this 20-minute dumbbell workout strengthens your entire body and boosts core power
By Becks Shepherd Published
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Sleep
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9 expert tips for falling asleep faster, easier and for longer this World Sleep Day
By Becky George Published
-
World Sleep Day 2025 is here! All the best tips, tech and hacks to help you sleep better
By Lauren Jeffries Last updated
-
Doctor explains difference between REM sleep and deep sleep — plus how to get more of each this World Sleep Day
By Michele Ross Published
-
I test sleep tech — these are the 5 gadgets that actually help me fall asleep fast
By Eve Davies Last updated
-
I'm training for the London marathon — here's how I'm optimizing my sleep for recovery
By Eve Davies Last updated
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10 popular sleep myths debunked for World Sleep Day — and the real science behind restful nights
By Louise Ramsay Published
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Deep sleep boosts immunity, repairs muscles and helps you learn — but do you get enough?
By Jenny Haward Published
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Sleep Awareness Week bedding sales 2025: Save on Tempur-Pedic, Helix and more
By Jack Ridsdale Published
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Sleep apnea could be diagnosed while you're awake, new research finds — here's what that means
By Ruth Jones Published
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Smartwatches
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I put the Apple Watch SE vs Amazfit Active 2 through a 7-round face-off — here's the winner
By Dan Bracaglia Published
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I just tested the Amazfit Active 2 — 7 things you should know about my favorite smartwatch under $100
By Dan Bracaglia Last updated
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Apple Watch sales plummet 19% as smartwatch market declines for first time
By Dan Bracaglia Published
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Best fitness trackers in 2025: Tested and rated for every budget
By Dan Bracaglia Last updated
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We've tested the best smart rings for tracking your health without a smartwatch
By Dan Bracaglia Last updated
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Best Apple Watch deals in March 2025
By Louis Ramirez Last updated
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Apple Watch escapes U.S. import ban after court victory in patent case
By Alan Martin Published
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I used the new Honor Watch 5 Ultra to track my sleep — and the results seriously surprised me
By Nikita Achanta Published
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I walked 10,000 steps with Apple Watch Ultra 2 vs Amazfit T-Rex 3 —here's the winner
By Dan Bracaglia Last updated
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More about Wellness
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I ran 35 miles in the Asics Metafuji Trail and it’s one of the fastest trail shoes I’ve tested
By Nick Harris-Fry Published
-
Skip the gym — all you need is 10 minutes and 2 dumbbells to strengthen your core
By Nick Harris-Fry Published
-
I just tried the ‘Chelsea’ CrossFit workout — and it strengthens your entire body with just 3 bodyweight exercises
By Sam Hopes Published
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