How to watch weightlifting at Olympics 2024: free live streams, Theisen-Lappen seeking more U.S. success on Sunday

China's Fabin LI competes in the men's 61kg group A weightlifting ahead of the Weightlifting live stream at Olympics 2024
(Image credit: ISHARA S. KODIKARA/AFP via Getty Images)

The weightlifting live stream at Olympics 2024 sees Team U.S.A. sending a strong team to Paris to compete with China and the rest. And you can watch every weight class from anywhere with a VPN and potentially for free!

Paris Olympics weightlifting key dates, times, TV channels

Next sessions: Aug. 11 — Women's +81kg from 5:30 a.m. ET
• Canada — Watch FREE on CBC
• U.S. — Watch live on Peacock (repeated on USA Network via Sling TV or Fubo)
• U.K. — Watch on Discovery+
• Watch anywhere — try NordVPN 100% risk free

It's been an extraordinary week for the U.S. weightlifting team already at the Paris Expo Porte de Versailles, with Hampton Morris and Olivia Reeves taking historic medals back across the Atlantic.

Next comes to the turn of Mary Theisen-Lappen, who goes today in the +81kg class to round of an epic week of lifting. With two Pan American gold medals already around her neck, she'll be snatching, cleaning and jerking her heart out today to add an Olympic title.

Unfortunately for Mary, she'll be up against one of the all-time greater lifters at this weight and this is looking like another gold that will head China's way in their head-to-head with the U.S. on the overall medal table. Li Wenwen is the reigning Olympic champion and the 24-year-old has the world record and no less than six other major titles to her name.

Prepare to be wowed by the human feat of strength and the sheer power of these extraordinary athletes. And make sure you don’t miss a single moment from the Paris Games by checking out our guide on how to watch Olympics 2024.

Where to watch weightlifting at Olympics 2024 for FREE

Australian viewers looking to enjoy every moment of the 2024 Paris Olympics are in luck as the entire festival of sport will be broadcast for FREE across Channel 9 and 9Gem. 

Weightlifting at Olympics 2024 will be shown for free across 9 — and you can watch for free on the 9Now streaming service, which is compatible with most streaming devices.  

Additional free-to-air coverage of the Paris Olympics can be found in Canada (CBC Gem) and the U.K. (BBC iPlayer). However, these networks won’t be showing every single event, so you may need to sign up for a premium service for full coverage in these countries. 

If you’re normally in one of these countries but won’t be during the Paris Olympics, you don’t have to miss out thanks to one of the best VPNs. These allow you to watch your go-to streaming wherever you are in the world. Our favorite is NordVPN.

How to watch weightlifting at Olympics 2024 from anywhere

If you're not in your home country during the Olympics 2024 and are unable to live stream from wherever you are, you can still tune in via a virtual private network, or VPN. A VPN makes it appear like you're surfing the web from your home allowing you to access the streaming services you already pay for. It's really easy to do.

We've tested many different VPN services and our favorite is NordVPN; it offers superb speeds, excellent customer service and a no-questions-asked 30-day money-back guarantee, so you can try it out first to see if it's right for you. But you've got other VPN options too, so check out our full list of the best VPN services.

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There's a good reason you've heard of NordVPN. We specialize in testing and reviewing VPN services and NordVPN is the one we rate as the best. It's outstanding at unblocking streaming services, it's fast and it has top-level security features, too. With over 6,000 servers, across 111 countries, and at a great price, it's easy to recommend.

Get over 60% off NordVPN with this deal

Using a VPN is incredibly simple.

1. Install the VPN of your choice. As we've said, NordVPN is our favorite.

2. Choose the location you wish to connect to in the VPN app. For instance, if you're in the U.S. and want to view your usual U.K. service, you'd select a U.K. server from the list.

3. Sit back and enjoy the action. Head to BBC iPlayer and watch weightlifting at the Olympics live online.

How to watch weightlifting at Olympics 2024 in the U.S.

US flag

(Image credit: Shutterstock)

The U.S. is set to host the Olympics in 2028, with Los Angeles, California confirmed as the host city, but to enjoy this year’s Olympics held in Paris, France, viewers in America are going to be relying on NBCUniversal who will be broadcasting some of the Weightlifting sessions across its CNBC and USA channels. These may be included with your cable package.

However, your best option is NBC’s streaming service Peacock as it’s set to live stream every event at the Paris Olympics promising to offer a daily recap with highlights of all the biggest medal-winning moments. To tune in, you'll need either a Premium subscription ($7.99/month) or Premium Plus ($13.99/month, which also gets rid of some ads).

Cord-cutters can opt for Sling TV. The Sling Blue package costs $45/month and gives you access to more than 30 channels including NBC (selected markets), USA and MSNBC. Or you could go for Fubo. Its Pro Plan costs $79.99/month, though you get 120+ channels for that hefty investment, including all the NBC channels showing Olympics 2024 events.

If you're outside the U.S. but have one of these subscriptions, you can watch a weightlifting live stream at Olympics 2024 using a VPN such as NordVPN.

Peacock

In addition to comprehensive coverage of the 2024 Olympics, Peacock also gives subscribers access to Premier League soccer, WWE and more. There's also a huge library of movies and TV shows to enjoy between events. 

Sling TV

Sling TV offers two packages, Orange ($40/month) and Blue ($45/month). The Sling Blue plan comes with 30-plus channels, including NBC (selected markets), USA and NBCSN. New subscribers often get a discount on their first month.

Fubo.

If you love sports, you might want to check out Fubo. It's got a 7-day free trial so you don't need to pay up front and has dozens of sports channels, including NBC and USA Network. 

How to watch weightlifting in the U.K.

British flag

(Image credit: Shutterstock)

Back in the good old days, the BBC was the exclusive U.K. home of the Olympics, but that all changed in 2021 when Discovery came on the scene. Fortunately, many events are still free to watch on the BBC and BBC iPlayer but remember it won’t have everything.

Brits who don’t want to miss a single second of the action will need to invest in Discovery Plus. A subscription will cost you £6.99/month for the Standard plan which includes the action from Paris 2024. Having to pay to watch the Olympics is a foreign concept to many in the U.K. but for your money you’ll get access to every single Olympics sport, including weightlifting.

All sounds great, right? But if you're not in the U.K., you can still follow a weightlifting live stream at Olympics 2024 by using one of the best VPN services, such as NordVPN.

How to watch weightlifting at Olympics 2024 in Canada

Canadian flag

(Image credit: Shutterstock)

Olympics coverage in Canada is split across CBC, Sportsnet and TSN, with many events being live-streamed for free on the CBC Gem.

CBC Gem is a free platform, but you can pay $5.99/month (7-day free trial) to remove some advertisements and gain access to the service’s on-demand library. However, if you don’t mind tolerating commercials, you can enjoy most of the Olympics 2024 for free.  

Meanwhile, to access Sportsnet, you’ll want a Sportsnet Plus subscription which costs $19.99/month or $179.99/year, or you can opt for Plus Premium for $34.99/month or $249.99/year. Lastly, you can also subscribe to TSN which costs $19.99/month or $199.90/year.

If you’re a Canadian stuck abroad and want to access your regular service, you can use a VPN such as NordVPN to make your device believe it's back home in Canada.

How to watch weightlifting at Olympics 2024 in Australia

Australian flag

(Image credit: Shutterstock)

Regardless of the final medal table, Aussies are the real winners of the Olympics 2024. That’s because every single Olympic event is being broadcast for free across Channel 9 and 9Gem Down Under, with online live streams available via 9Now

Not in Australia right now? You can simply use a VPN like NordVPN to watch all the action on 9Now as if you were back home. 

If you want to watch the Olympic Games 2024 in 4K in Australia, then you'll need Stan Sport. It offers ad-free coverage of every session of every Olympic sport with the Stan Sport ad-on for $15. You will also need the Stan Premium base plan which is $21/month.

How to watch weightlifting at Olympics 2024 in New Zealand

New Zealand flag

(Image credit: Shutterstock)

Over in New Zealand, the Olympic Games are typically split between free service TVNZ, and premium provider Sky Sport. That’s set to be the case for the 2024 Olympics in Paris.

Free Olympic 2024 live streams will be available for New Zealanders on the TNVZ Plus streaming service. While a Sky Sport Now subscription will run you $29.99/week, or $49.99/month.

Sky Sport Now also has a limited time Olympic Games Paris 2024 Pass offer. A one-off fee of $34.99 buys you full access to Sky Sport and ESPN between July 25 and August 12 with 12 Olympic channels as well as all the other sport. Not bad.

New Zealand residents abroad during the weightlifting at the Olympics 2024 can still follow along on their regular streaming service by using one of the best VPN services, such as NordVPN.

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Disclaimer

We test and review VPN services in the context of legal recreational uses. For example: 1. Accessing a service from another country (subject to the terms and conditions of that service). 2. Protecting your online security and strengthening your online privacy when abroad. We do not support or condone the illegal or malicious use of VPN services. Consuming pirated content that is paid-for is neither endorsed nor approved by Future Publishing.

Contributor

Adam was the Content Director of Subscriptions and Services at Future, meaning that he oversaw many of the articles the publisher produces about antivirus software, VPN, TV streaming, broadband and mobile phone contracts - from buying guides and deals news, to industry interest pieces and reviews. Adam can still be seen dusting his keyboard off to write articles for the likes of TechRadar, T3 and Tom's Guide, having started his career at consumer champions Which?.