Best standing desks in 2024: Top picks for your home office
These are the best standing desks for improving your posture, health and workspace
Switching from a traditional desk to one of the best standing desks is the best decision I’ve ever made when it comes to my home office. Now instead of sitting all day, I have the option to get up out of my chair and stand up while I work but there are plenty of other benefits to using a standing desk.
It’s a known fact that sitting all day is bad for your health which is why you want to get up and move around when you can. With a standing desk, you can do so without having to stop what you’re doing. Likewise, the easy adjustability of an electric standing desk means you can fine tune your desk’s height and this is great to lift your monitor up to eye level for better ergonomics, though it also makes cable management so much simpler.
I’ve built and tested more than a dozen standing desks by myself to help you find the right model for your needs and budget. Based on our in-depth reviews, the best standing desk overall is the Vari Electric Standing Desk. It's easy and quick to assemble, features an elegant design and comes with useful accessories to make your life easier. If you're on a tight budget though, the Fezibo Electric Standing Desk can be had for just over $100 and still checks all the right boxes.
Below you'll find everything you need to know about the best standing desks you can get today and learn more about our testing process. Whether you want a compact standing desk for a small space or even one with drawers for storage, there's something here for every budget and use case.
The quick list
Best overall
The Vari Standing Desk is a dual-motor standing desk that can be assembled in 15 minutes using the provided tools. It's available in a number of different sizes and desktop configurations too. Vari also includes a number of useful accessories like hooks for your headphones and a coaster.
Best budget
The Fezibo Electric Standing Desk is a single-motor electric standing desk that's great for those on a budget. It's easy to assemble and there's a hook for hanging accessories. The Fezibo Electric Standing Desk has three preset height settings and can support up to 176 pounds.
Best features
The FlexiSpot E7 Pro Plus is a dual-motor electric standing desk that has a USB charging port on the side of its control pad. The optional cable management tray is another plus along with the 355 pound weight limit. The E7 Pro Plus is also available with a number of different desktop finishes.
Best compact
The Branch Duo Standing Desk is a dual-motor electric standing desk which features a unique OLED control paddle and a frameless design. There's also an optional desk drawer and cable management tray available. The Duo Standing Desk even comes in a smaller 36 x 24-inch configuration.
Best for gaming
The Secretlab Magnus Pro is a dual-motor standing desk that's very easy to assemble. It only comes in black but this all metal desk has a full-length, integrated cable management tray and a built-in power supply. Secretlab also sells magnetic accessories that attach right to this desk.
Best L-shaped
The Vari L-Shape Electric Standing Desk is a dual-motor desk that's perfect for maximizing space, especially in a corner office. You can pick from several different finishes but the desk itself is only available in one size. Vari includes some accessories with this desk but it's also compatible with a wide range of optional accessories.
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Best customization
The Uplift V2 is a dual-motor electric standing desk that's perfect for those who want to customize their desk. Uplift offers a number of different desktop and frame options and you can even add an under-desk hammock. The Uplift V2 can also be outfitted with grommets for easier cable management.
Best curved
The X-Chair Standing Desk is a dual-motor electric standing desk with quite a few customization options including a curved desktop. It's easy to assemble and also comes with a built-in headphone hook.
Best ergonomics
The Vari Ergo Electric is a dual-motor standing desk with a rounded, waterfall edge at the front that works like a wrist rest and there are grommets at the back for easier cable management. It's only available in on size (54 x 26 inches) but there are several different finishes to choose from and it works with many of Vari's accessories.
Best storage
The Realspace Smart Electric Height-Adjustable Desk may be a single-motor desk but it has two large drawers for storage and three USB ports at the side including a USB-C port.
Read more below
Best for laptops
The LiftSync Clear Plus is a single-motor, electric standing desk with a glass top and an all-white design. It features built-in storage, charging and even has integrated RGB lights. The LiftSyncl Clear Plus is ideal for laptop users since it has a max weight limit of 110 pounds and it isn’t compatible with most cable management trays.
Anthony Spadafora has spent the past five years working from home exclusively and during that time, he's tested dozens of standing desks, office chairs and other work from home accessories. While he oversees all of our networking and security coverage at Tom's Guide, Anthony has a penchant for home office furniture and working on desk setups.
The best standing desks you can buy today
Why you can trust Tom's Guide
The best standing desk overall
Specifications
Reasons to buy
Reasons to avoid
The Vari Electric Standing Desk stood out immediately for its gorgeous work surface, which not only looked better than the competition, but was thicker, too. I especially liked its chamfered edges, and the fact that Vari throws in two hooks — so you can hang your purse or a set of headphones — as well as a coaster to protect its surface. What’s more, the company also offers a range of accessories, from power strips to cable-management trays to monitor arms, to fully outfit your desk.
If you’re not particularly enamored with the reclaimed wood of our review model, the company offers a variety of other materials, including white, butcher block, black, and darkwood. While not as varied as other standing desks on this page, each option was very attractive. The model I reviewed also came with a programmable control panel that let me set four preset heights for the desk, and had a small LCD readout that displayed its height. It’s a feature you can get with most standing desks, and it’s one worth spending a bit more on.
What especially impressed me about the Vari desk was the ease with which I was able to put it together. It took about 15 minutes total to get everything assembled, about half the time as other standing desks I've tested. If you’re not particularly handy, this is definitely the standing desk for you.
Read our full Vari Electric Standing Desk review.
The best budget standing desk
Specifications
Reasons to buy
Reasons to avoid
The Fezibo Electric Standing Desk is a great option for people who want to upgrade to a standing desk on a shoestring budget. To reach its low price of just over $200, Fezibo had to make some cuts which is why this desk has a single motor and lacks the child lock settings you'll find on more expensive models. Still though, the Fezibo Electric Standing Desk can support up to 176 pounds (79kg) and has a maximum height of 46.9 inches and a minimum height of 27.5 inches. I was really impressed with just how many more premium features this desk has like its control panel with an LED display.
While the Fezibo Electric Standing Desk is my new budget pick, during testing it felt sturdy at all times and was still relatively quiet even with a single motor. I also like how there's a hook at the back of the desk that can be used for hanging your headphones, cables or other accessories. Also, there is a cable management tray available but you will need to purchase it separately.
Read our full Fezibo Electric Standing Desk review.
Best standing desk for features
Specifications
Reasons to buy
Reasons to avoid
The Flexispot E7 Pro Plus is a dual-motor, electric standing desk that packs in plenty of premium features for the price. Besides a metal cable management tray that makes it easy to run wires up to the top of the desk, it's keypad also has a USB port so that you can charge your smartphone, tablet and other devices while working. This is one of my favorite features and one I wish more standing desks would adopt as well.
Flexispot makes it easy to customize the E7 Pro Plus with plenty of different desktop materials to choose from and a range of desktop sizes that go all the way from 48 x 24 inches up to 80 x 30 inches. Although building the desk isn't as easy as putting the Vari Electric Standing Desk, the assembly process was pretty straightforward and all of the tools you'll need are included. I finished building this desk in just over 30 minutes. With a maximum height of 48.4 inches and minimum height of 22.8 inches, the E7 Pro Plus can accommodate a wide range of users.
Read our full Flexispot E7 Pro Plus review.
The best compact standing desk
Specifications
Reasons to buy
Reasons to avoid
The Branch Duo Standing Desk is Branch's second standing desk and it features a number of improvements over its predecessor such as a frameless design that leaves extra space for an optional desk drawer. There's also a new OLED control paddle that reminds you when it's time to stand up. Branch even offers an optional cable management tray that affixes to the back of the desk along with a custom power strip that screws onto the back of the desk.
Besides these new improvements, one of the things I really like about the Duo standing desk is that in addition to a 48 x 25-inch version, there's also a much more compact 36 x 24-inch model which is great for smaller workspaces and apartments. Branch also includes reusable inserts for this desk so that it's easy to disassemble if you have to move. The Duo Standing Desk pairs well with the new Branch Verve Chair too.
Read our full Branch Duo Standing Desk review.
The best standing desk for gaming
Specifications
Reasons to buy
Reasons to avoid
The Secretlab Magnus Pro may be aimed at gamers but I'd argue it's a fantastic standing desk for just about everyone and especially sticklers for cable management like myself. This dual-motor electric standing desk also has a very clean design thanks in part to the fact that it's control box, keypad and all of the cables that connect them together are housed within the desk itself.
The same can be said for the Magnus Pro's power. Instead of hanging down the back of the desk, the left leg has an integrated power supply column. You just plug the power cable in at the back of the left leg and there's even an AC outlet in the desk's built-in cable management tray to plug a surge protector into. This cable management tray runs across the entire back of the Magnus Pro. It also features a hinged cover that makes it easy to tidy up your cables and plug in new devices without having to move your desk away from the wall.
The Magnus Pro's frame is made of metal while its desktop is wrapped in metal. This lets you attach a number of magnetic accessories like Secretlab's MAGPAD desk mat protectors and its cable anchors. The Magnus Pro starts at $799 but you will need plenty of space for this desk as it comes in large and extra large but not in a medium or small configuration. If you have the space for it, this is a fantastic standing desk for both gamers and those working from home.
Read our full Secretlab Magnus Pro review.
The best L-shaped standing desk
Specifications
Reasons to buy
Reasons to avoid
The Vari L-Shape Electric Standing Desk combines the best parts of the company’s Electric Standing Desk and its Curve Electric Standing Desk to provide you with a massive workspace and a curved edge for improved comfort. It has the same solid build quality and responsiveness that Vari is known for and you also get some useful freebies with the desk like hooks for your headphones and a coaster to protect its desktop.
Unlike a standard electric standing desk, the Vari L-Shape Electric Standing Desk is made from three pieces: a long piece, a shorter piece and a corner piece. There’s some flexibility in how you want to set up the desk too as you can choose which side to mount the corner and short piece to. This makes the Vari L-Shape Electric Standing Desk more versatile but be warned, assembly is slightly more complicated as you’re dealing with more pieces. Likewise, once you get this desk built and in place, you’re not going to want to move it unless you have to as it is quite heavy and bulky when complete.
Still though, the Vari L-Shape Electric Standing Desk is perfect for people that want to have their computer, monitor and all of their accessories in one place. For instance, our tester really liked how he was able to put his printer on the desk’s corner and have the shorter side of his desktop free for other projects. If storage is something you’re worried about, don’t be as Vari sells drawers, bins and other optional accessories for this desk. If you want as much desk space as possible and don’t plan on moving anytime soon, the Vari L-Shape Electric Standing Desk could be the perfect way to make the most out of your space.
Read our full Vari L-Shape Electric Standing Desk review.
The best standing desk for customization
Specifications
Reasons to buy
Reasons to avoid
I’ll admit, I wasn't the biggest fan of the walnut veneer that came with the Uplift V2 standing desk I reviewed. Fortunately, Uplift offers the desk in a variety of surfaces, from laminate to bamboo to solid mahogany; there’s even a whiteboard option, in case you like the idea of writing on the desk itself.
Like the Fully Jarvis, the Uplift can support up to 350 pounds, the most among the standing desks I've tested so far. It also took about half an hour to assemble for me to assemble which isn't too long at all but still not as easy as putting the Vari standing desk together. Ultimately, the Uplift is a very good standing desk, but not my favorite model. However, if you want a desk you can sleep as well as work at, Uplift also sells an under-desk hammock but it's only compatible with the wider models of the V2. Unfortunately, I haven't had a chance to try it out myself but it's one of the most talked about features in the reviews on Uplift's website.
Read our full Uplift V2 standing desk review.
The best curved standing desk
Specifications
Reasons to buy
Reasons to avoid
The X-Chair Standing Desk is a dual-motor electric standing desk that's highly customizable but also very easy to put together. Available directly from X-Chair at around $500, this standing desk is available in two sizes: 24 x 48 inches or 27 x 54 inches. You also have plenty of desktop and leg color options plus, you can upgrade from a rectangular to a curved desktop without paying too much extra.
I found that the X-Chair Standing Desk was very easy to put together and all told, it took me about 10 minutes using the included Allen wrench. Its digital keypad has four programmable height presents and comes standard but you will have to purchase a cable management tray separately. There's also a built-in headphone hook and the curved desktop let me sit closer to my monitor while working. If you want an easy to assemble, dual-motor standing desk that you can tailor to your workspace, the X-Chair Standing Desk is an excellent choice.
Read our full X-Chair Standing Desk review.
The best standing desk for ergonomics
Specifications
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Vari's newest entry in its line of ergonomic desks, the Ergo, is a masterclass in subtle workplace comfort. It doesn't have a lot of bells and whistles, and it primarily functions like a basic standing desk, but the detailed contouring on this desk's desktop is one of the most human-friendly designs we've tested. It slopes off on the front end at just the right angle to smooth the gap between your office chair's armrests and your keyboard.
On top of its carefully designed work surface, the Ergo offers top-of-the-line adjustment sensitivity, a sturdy 200-pound weight limit, and enough space to fit your keyboard, laptop, monitor, and your three dozen favorite tchotchkes. It's also incredibly easy to assemble and disassemble, which should make your initial home office setup and any subsequent moves far easier.
If you want more cable management infrastructure, you will have to invest in an additional tray that mounts to the underside of the Ergo. But this desk is otherwise incredibly sleek, and its no-nonsense construction makes it a perfect blank canvas for the rest of your office décor to occupy.
Read our full Vari Ergo Electric review.
The best standing desk for storage
Specifications
Reasons to buy
Reasons to avoid
The Realspace Smart Electric Height-Adjustable Desk sets itself apart from the other standing desks on this list in a few ways. Not only is it a smart standing desk you can control with an app or your voice thanks to Google Assistant and Alexa support, it also has fairly large drawers for storage and three USB ports on the side for charging your devices. The Realspace smart standing desk comes pre-assembled for the most part and I just needed to install the legs and its keypad which took about half an hour.
The built-in drawers gave me more than enough space to store a laptop and other accessories. However, the design of the Realspace smart standing desk limits the amount of weight it can hold to 88 pounds. This should be more than enough for most people’s needs but if you want to use a bulky gaming PC and multiple monitors, you’ll be better off with one of the other standing desks on this list like the Uplift V2 or the Vari standing desk.
Read our full Realspace Smart Electric Height-Adjustable Desk review.
The best standing desk for laptops
Specifications
Reasons to buy
Reasons to avoid
Just like with the Realspace Smart Electric Height-Adjustable Desk, the LiftSync Clear Plus is a bit different from some of the other standing desks in this guide. For starters, it too is a single-motor, electric standing desk with built-in storage and charging. However, it features an all-glass design and also adds integrated RGB lighting to the mix.
I spent two months testing the LiftSync Clear plus and during that time, one of my favorite things about it was just how easy it was to clean and a simple wipe down every now and then had it looking brand new. Design wise, its curved frame and legs give it a more premium look despite being less than $500 and while small, the built-in drawer gave me a place to store a laptop, tablet and some of my most used accessories. The charging ports next to its keypad came in handy to keep my devices from running out of battery and the integrated RGB lighting is done in a tasteful way. You don’t have to use these lights either but a tap of the “L” button lets you cycle between colors while a long press turns them on or off.
As the LiftSync Clear Plus is an all-glass standing desk after all, you can’t easily attach a cable management tray at the back which is why I think it’s better suited to laptop users than people who prefer using a desktop computer. I did manage to install a 3rd-party cable management tray but even then, this desk only supports 110 pounds. The LiftSync Clear Plus was fairly quiet during operation too and it was easy to have the desk move between my three programmed height presets. There was a bit more assembly than with the FlexiSpot Comhar but overall, this is a very nice all-glass standing desk with a very clean, all-white design.
Read our full LiftSync Clear Plus review
Other standing desks we've reviewed
Vari Curve Electric Standing Desk (★★★★★)
Like the original Vari Electric Standing Desk, the Vari Curve Electric Standing Desk is one of our favorites. While it was our top recommendation for a bit there, this particular model has now been discontinued and replaced by the Vari Electric Standing Desk with ComfortEdge. It doesn’t have the same curve but it does have the waterfall edge the company first introduced with its Curve Electric Standing Desk.
Read our full Vari Curve Electric Standing Desk review.
EverDesk Max (★★★★☆)
The EverDesk Max is from the Singaporean company NorthDay which also makes the ErgoTune Supreme V3. This electric standing desk is just as customizable as the Uplift V2 but you will need to purchase accessories like the cable tray, pegboard panel and cable spine separately in one of NorthDay’s bundles. This is worth doing though as these accessories add a lot of extra storage and allow you to fully customize this desk to your liking. However, like with the Vari Curve Electric Standing Desk, this one seems to have been discontinued.
Read our full EverDesk Max review.
IKEA Trotten (★★★★☆)
The IKEA Trotten is by no means a bad standing desk but it is a manual one and we’ve chosen to prioritize electric standing desks for this guide. This means that instead of pushing a button, you need to manually turn a crank to adjust its height which can get tiring real fast. If you are in the market for a manual standing desk, I’d suggest you take a look at pneumatic ones instead as you just need to lift them or push them down to adjust their height.
Read our full IKEA Trotten review.
Fully Jarvis Bamboo (★★★★☆)
- The Fully Jarvis Bamboo is a nice-looking standing desk with plenty of customization options when it comes to the desktop as well as accessories. It costs as much as the Vari Electric Standing Desk which we think is a better standing desk overall and a lot easier to assemble.
Read our full Fully Jarvis Bamboo review.
FlexiSpot EC1 (★★★★☆)
The FlexiSpot EC1 is still available at some third-party online retailers but it has been officially discontinued by FlexiSpot. Still, we were really impressed by how well this budget desk performed in our testing along with the customization options. If you’re interested in the EC1 but want to buy this desk directly from the company, FlexiSpot has replaced it with the FlexiSpot E2 which is slightly more expensive.
Read our full FlexiSpot EC1 review.
IKEA Bekant Standing Desk (★★★☆☆)
- The IKEA Bekant is a nice looking standing desk that we think costs a bit too much for what you get. For instance, its keypad is quite basic with only an up and down button and its cable management tray is made out of mesh instead of metal. Still though, if you’re a fan of that IKEA look and want to get all of your home office furniture in one trip to the store, it could be worth considering.
Read our full IKEA Bekant Standing Desk review.
How to choose the best standing desk for you
Although the best standing desks share many similarities, there are a few factors that you should consider before buying one which I'll go into more detail below. Getting the right standing desk for your space and needs the first time will be a lot easier than building one, finding out it isn't for you and then having to return it.
Surface material
Pretty much every standing desk can be ordered in a variety of materials, with prices to match. Laminate surfaces — that is, a veneer of wood overtop a core — tend to be the least expensive, while solid-core desks made from oak, maple, mahogany or some other wood type will cost more. Bamboo desks straddle the middle, and are not only a good compromise, but are very durable.
Stability
The higher you raise a standing desk, the greater potential there is for it to wobble or fall over, especially if there are a lot of heavy items on it. If you can, it’s worth checking out a standing desk in person, raising it to its maximum height and then rocking it back and forth to see how it manages.
Minimum and maximum height
This is the range with which the standing desk’s height can be raised or lowered. Most will fall between 25 inches to around 50 inches; better desks will have a wider range, though the difference will usually only be a few inches on either end.
Maximum weight supported
If you’re planning to use your standing desk to hold more than just your computer — maybe you want to sit on it — then you’ll want to pay attention to its maximum supported weight. Smaller, less expensive desks won’t be able to hold as much weight as more expensive models.
Ease of assembly
When it comes to putting together a standing desk, all you need is a screwdriver and a little patience. All of the models I've tested came with the requisite screws, Allen wrenches, and clear instruction manuals. Still, some desks are easier to put together than others, and most — especially those with larger tops — will require a second person to help, especially when flipping them over.
Motorized or non-motorized?
How much work do you want to put into raising and lowering your standing desk? The vast majority of standing desks are motorized, meaning all you have to do is press a button to change the height of the desk. However, if you want to save some money — and you don't plan on moving the desk much — then you might want to check out a manual standing desk. Many of these desks have a hand crank that you'll have to turn. You won't need arms like Arnold Schwarzenegger, but you will have to do a little work. However, there are also pneumatic standing desks that you only need to lift the desktop up or push it down to adjust their height. They're slightly more expensive but I think they're certainly worth it in the long run.
Customization options
Apart from the surface size and material, the better standing desk companies will also offer a variety of ways in which you can customize your desk. These can include attachments such as cable-management trays — the one accessory that you should get with a standing desk — different controls to raise and lower the desk, different leg types, frame styles and more.
How we test the best standing desks
To determine which standing desks are the best, I called in the top models as well as a few budget-friendly options. From here, I then went through the process of assembling them, noting how long it took to put each one together, how easy the instructions were to follow and if any extra tools were required for assembly.
After each desk is assembled, I then test their stability by raising them to their maximum height and rocking them back and forth. For electric standing desks, I listen to see how loud their motors are, take note of how smoothly they go up and down and see whether or not they can be raised and lowered with a full cup of coffee without spilling a drop.
I also evaluate each desk based on aesthetics as after all, your new desk should look nice in your home office. However, since many standing desks can be configured with different surfaces from laminate to hardwood tops, colors and more, I also take into account how customizable each desk is when determining its final rating.
Finally, I factor in the price of each desk. While the standing desks I test differ when it comes to features and design, I try and configure them to best match each other so I can compare how much each would cost if it were the same as the others.
For more information on how Tom's Guide rates and reviews, check out our how we test page.
Standing desk vs traditional desk
Deciding between a standing desk and one of the best desks can be hard but even if you don’t plan on standing while you work, there are still a number of benefits to owning a standing desk.
One of the main reasons you’d consider investing in a standing desk in the first place is ergonomics and this is one area where they really excel. Unlike with a regular desk, you can make small adjustments to the height of your standing desk to ensure that your keyboard is at the right height as is your laptop’s screen or monitor.
A cluttered desk can be very distracting, especially with cables going every which way. Standing desks have a reputation of offering better cable management than traditional desks since many of them come with cable management trays. Sure, you can always add a cable management tray to any desk but the fact that your standing desk needs to be able to move up and down gives you more incentive to have your cables neatly tucked away. Likewise, you can always lift your desk up so that it’s easier to manage all of your cables and you can’t do this with a traditional desk.
Another thing that separates standing desks from traditional desks is their build quality. Since standing desks are designed to move up and down frequently while supporting a lot of weight, all without wobbling even at their highest setting, most of them have strong, steel frames. This is quite different from the wooden legs you’ll find on many office desks.
You can’t go wrong either way but with a standing desk, you always have the option to stand up if you want to. With a traditional desk, you’ll need to buy a standing desk converter to do so and considering how much these can cost, you’re better off putting that money into a new standing desk instead.
Single motor vs dual-motor standing desks
If you're thinking about investing in an electric standing desk, there's one feature you absolutely shouldn't overlook: the motor or motors. While you can find some great budget options, they do come with one major downside that you might not even realize until you're putting your new desk together.
Many less expensive standing desks only have a single motor that's used to lift them up. Fortunately, these types of electric standing desks are easy to spot as they usually have a cylinder next to one of their legs. This cylinder is actually the motor and a tension rod extends from it to the other leg so that both legs can lift and lower simultaneously.
Not only does this make the assembly process more difficult but in my experience, single motor electric standing desks are much noisier than their dual-motor counterparts. This cylinder also gives single motor standing desks a less elegant look.
With dual-motor, electric standing desks, a motor is built into each leg. This makes putting your desk together a lot easier. Dual-motor standing desks are also a lot quieter and you don't have to worry about the tension rod coming loose over time.
A single motor standing desk will still get the job done but as this is a piece of home office furniture you're going to have for years, it's worth investing a bit more in a dual motor standing desk instead. However, if you're looking for a standing desk with built-in storage, a single motor may be you're only option like with the FlexiSpot Comhar or the Realspace Smart Electric Standing desk.
What about standing desk converters?
If you’re thinking of upgrading to a standing desk, then you may have come across standing desk converters during your research. Like a standing desk, a standing desk converter allows you to work while standing or sitting with plenty of room for a laptop, monitor and any other accessories you may need. However, you don’t have to replace your existing desk.
For those who work in an office or even if you’re a student in a dorm, a standing desk converter may be a better choice as most companies and colleges don’t want you replacing their furniture. Standing desk converters are also more portable which means you could technically pack one in the back of your car and bring it to and from work or school.
Although standing desk converters are usually cheaper than buying a standing desk outright, they can still get quite expensive and cost anywhere between $100 to $400 dollars. Another downside is that if you find out you don’t really like standing while working, your standing desk converter becomes a giant paperweight. For this reason, you’re better off putting that money into a nice standing desk or even a budget one and then upgrading later on.
How to find the right height for your standing desk
Determining what height to set your standing desk at for the best experience isn’t difficult to do but there are some factors you need to consider first. For instance, do you work with or without shoes on and are you using a laptop or a monitor? If you work without shoes, yourdesk can be set a little lower but if you use one of the best laptops instead of a desktop, your desk will need to be higher but a laptop stand is something else to consider as using one will raise the height of your laptop.
From here, you want to stand up straight with your shoulders relaxed and bend your elbows at a 90-degree angle. You then want to measure the distance from the floor to your elbows and subtract one to two inches from this measurement to figure out the best height for your desk when used in a standing position.
If you want even more pointers along with a walkthrough on how to do this, Fezibo has a nice, in-depth blog post with everything you need to know.
How long should you stand at your standing desk
Just because you went out and got a new standing desk, this doesn’t mean that you should be standing all the time. In fact, doing so could be harmful for your body. Instead, with a standing desk, you want to alternate between sitting and standing throughout your work day.
Personally, I like to write while sitting down but prefer to edit or do research while standing up. You’ll need to find the workflow that’s right for you but some tasks are easier to do when sitting down while others feel more natural in a standing position.
In a post on its site, The Standing Desk recommends that you stand for around 5 to 15 minutes every hour when using a standing desk. As someone who’s been using standing desks for years now, I think this is good advice. However, I believe this is something to work up to as you’d be standing for up to two hours each day during an 8-hour work day.
To ease yourself into working while standing, I suggest you pick one task or activity that won’t take you that long each day and use that for practice. For instance, maybe you just try standing while checking your email for a few minutes each morning to get the blood pumping.
Whatever you do though, I recommend that you don’t stand for too long as you don’t want to get burned out on it. If you stand for a long time and end up really sore the next day, you’re less likely to try working while standing again. This is why you really want to work up to standing for longer periods and keep track of how long you do stand for.
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Anthony Spadafora is the managing editor for security and home office furniture at Tom’s Guide where he covers everything from data breaches to password managers and the best way to cover your whole home or business with Wi-Fi. He also reviews standing desks, office chairs and other home office accessories with a penchant for building desk setups. Before joining the team, Anthony wrote for ITProPortal while living in Korea and later for TechRadar Pro after moving back to the US. Based in Houston, Texas, when he’s not writing Anthony can be found tinkering with PCs and game consoles, managing cables and upgrading his smart home.