Sam Rider
Sam Rider is an experienced journalist, author, speaker and sports reporter. Formerly Fitness Editor for Men's Fitness magazine, he frequently contributes to Men's Health, Women's Health, The Telegraph, Coach Magazine and Welltodo, covering health and fitness tech and trends. An avid sports fan and willing guinea pig, he's covered Olympic Games and Rugby World Cups, written and edited books on functional fitness and fat loss, and undertaken a 10-week body transformation so you don't have to. You can find him on LinkedIn and Instagram.
Latest articles by Sam Rider
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Six Nations 2025 live streams – how to watch rugby union online, round 4 fixtures, standings and players to watch
By Sam Rider last updated
The Guinness Six Nations 2025 rugby union championship sees Ireland and France battle for the title. Here's our guide to how to watch Six Nations live streams online and for free.
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England vs Scotland live stream: how to watch 2025 Six Nations online, Chessum for Martin and Russell starts
By Sam Rider last updated
England vs Scotland live streams for round two of the 2025 Six Nations. Here's how to watch England vs Scotland online today for free wherever you are with a VPN.
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Wales vs Ireland live streams: how to watch the 2025 Six Nations online, Anscombe and Llewellyn start
By Sam Rider last updated
Wales vs Ireland live streams for round three of the 2025 Six Nations. Here's how to watch Wales vs Ireland online for free today — and from wherever you are with a VPN.
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Scotland vs Ireland live streams: how to watch the 2025 Six Nations online, Jordan starts, O’Mahony recalled
By Sam Rider last updated
Scotland vs Ireland live streams for round two of the 2025 Six Nations. Here's how to watch Scotland vs Ireland online today for free and from wherever you are with a VPN.
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England vs France live stream: how to watch 2025 Six Nations online, Fin Smith and Jalibert match up at 10
By Sam Rider last updated
England vs France live streams for round two of the 2025 Six Nations. Here's how to watch England vs France online today for free and wherever you are with a VPN.
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Italy vs Wales live stream: how to watch the 2025 Six Nations online, Faletau returns for must-win clash
By Sam Rider last updated
Italy vs Wales live streams for round two of the 2025 Six Nations. Here's how to watch Italy vs Wales online today, for free, and from wherever you are with a VPN.
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Ireland vs England live stream: how to watch the 2025 Six Nations online, Prendergast gets the nod
By Sam Rider last updated
Ireland vs England live streams for the opening weekend of the 2025 Six Nations. Here's how to watch Ireland vs England online today, wherever you are, and for free with a VPN.
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Scotland vs Italy live streams: how to watch the 2025 Six Nations online, McDowall deputises for injured captain Tuipulotu
By Sam Rider last updated
Scotland vs Italy live streams for the opening weekend of the 2025 Six Nations. Here's how to watch Scotland vs Italy online today, wherever you are, and for free with a VPN.
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France vs Wales live streams: how to watch the 2025 Six Nations online, Dupont and Ntamack return
By Sam Rider last updated
France vs Wales live streams for the opening night of the 2025 Six Nations. Here's how to watch France vs Wales online today, wherever you are, and for free with a VPN.
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South Africa vs Argentina live streams: How to watch Rugby Championship 2024 online, Etzebeth to break record
By Sam Rider last updated
South Africa vs Argentina live streams for the final act of the Rugby Championship. Here's how to watch South Africa vs Argentina online, wherever you are and for free.
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New Zealand vs Australia live streams 2024: How to watch Rugby Championship match online, Cane and Perenara bid farewell
By Sam Rider last updated
Watch New Zealand vs Australia in the final round of The Rugby Championship (week 6). Here's how to watch New Zealand vs Australia live streams for free, on TV, and from anywhere.
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Argentina vs South Africa live streams: How to watch Rugby Championship 2024 online, Erasmus rings the changes
By Sam Rider last updated
Argentina vs South Africa live streams for round five of the Rugby Championship. Here's how to watch Argentina vs South Africa online, wherever you are and for free.
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Australia vs New Zealand live streams 2024: How to watch the Rugby Championship match online, Bledisloe rivalries renewed
By Sam Rider last updated
Australia vs New Zealand live streams in the penultimate round of The Rugby Championship. Here's how to watch Australia vs New Zealand online, wherever you are and for free.
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Argentina vs Australia live streams 2024: How to watch Rugby Championship online, Slipper eyes Gregan's record
By Sam Rider last updated
Argentina vs Australia live streams for round four of 2024 The Rugby Championship. Here's how to watch Argentina vs Australia online, wherever you are and for free.
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South Africa vs New Zealand live stream 2024: How to watch the Rugby Championship match online, Springboks make seven changes
By Sam Rider last updated
South Africa vs New Zealand live streams for round four of The Rugby Championship 2024. Here's how to watch South Africa vs New Zealand online, wherever you are and for free.
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