Sam Rider

Sam Rider

Sam Rider is an experienced journalist, author, speaker and sports reporter. Formerly Fitness Editor for Men's Fitness magazine, he frequently contributes to Men's Health, Women's Health, The Telegraph, Coach Magazine and Welltodo, covering health and fitness tech and trends. An avid sports fan and willing guinea pig, he's covered Olympic Games and Rugby World Cups, written and edited books on functional fitness and fat loss, and undertaken a 10-week body transformation so you don't have to. You can find him on LinkedIn and Instagram.

Latest articles by Sam Rider

Allan Alaalatoa (R), in yellow shirt, runs with the ball past Tomas Lavanini, in blue and white stripes, in the Argentina vs Australia live stream.

Argentina vs Australia live streams 2024: How to watch Rugby Championship online, Slipper eyes Gregan's record

By Sam Rider last updated

Argentina vs Australia live streams for round four of 2024 The Rugby Championship. Here's how to watch Argentina vs Australia online, wherever you are and for free.

Sports
Will Jordan (C), in black, runs with the ball at the South Africa vs New Zealand live stream.

South Africa vs New Zealand live stream 2024: How to watch the Rugby Championship match online, Springboks make seven changes

By Sam Rider last updated

South Africa vs New Zealand live streams for round four of The Rugby Championship 2024. Here's how to watch South Africa vs New Zealand online, wherever you are and for free.

Sports

Other versions of this page are available with specific content for the following regions: