Sam Rider

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Sam Rider is an experienced journalist, author, speaker and sports reporter. Formerly Fitness Editor for Men's Fitness magazine, he frequently contributes to Men's Health, Women's Health, The Telegraph, Coach Magazine and Welltodo, covering health and fitness tech and trends. An avid sports fan and willing guinea pig, he's covered Olympic Games and Rugby World Cups, written and edited books on functional fitness and fat loss, and undertaken a 10-week body transformation so you don't have to. You can find him on LinkedIn and Instagram.

Latest articles by Sam Rider

Eben Etzebeth of South Africa during a Castle Lager Rugby Championship match ahead of the South Africa vs Argentina live streams

South Africa vs Argentina live streams: How to watch Rugby Championship 2024 online, Etzebeth to break record

By Sam Rider last updated 28 September 24

South Africa vs Argentina live streams for the final act of the Rugby Championship. Here's how to watch South Africa vs Argentina online, wherever you are and for free.

Sports

Sam Cane and Jordie Barrett of New Zealand deliver a team talk ahead of the crucial New Zealand vs Australia live streams 2024

New Zealand vs Australia live streams 2024: How to watch Rugby Championship match online, Cane and Perenara bid farewell

By Sam Rider last updated 27 September 24

Watch New Zealand vs Australia in the final round of The Rugby Championship (week 6). Here's how to watch New Zealand vs Australia live streams for free, on TV, and from anywhere.

Sports

South Africa's number eight Jasper Wiese catches the ball ahead of the Argentina vs South Africa live streams

Argentina vs South Africa live streams: How to watch Rugby Championship 2024 online, Erasmus rings the changes

By Sam Rider last updated 21 September 24

Argentina vs South Africa live streams for round five of the Rugby Championship. Here's how to watch Argentina vs South Africa online, wherever you are and for free.

Sports

Noah Lolesio of the Wallabies looks to his players ahead of the Australia vs New Zealand live streams

Australia vs New Zealand live streams 2024: How to watch the Rugby Championship match online, Bledisloe rivalries renewed

By Sam Rider last updated 20 September 24

Australia vs New Zealand live streams in the penultimate round of The Rugby Championship. Here's how to watch Australia vs New Zealand online, wherever you are and for free.

Sports

Allan Alaalatoa (R), in yellow shirt, runs with the ball past Tomas Lavanini, in blue and white stripes, in the Argentina vs Australia live stream.

Argentina vs Australia live streams 2024: How to watch Rugby Championship online, Slipper eyes Gregan's record

By Sam Rider last updated 7 September 24

Argentina vs Australia live streams for round four of 2024 The Rugby Championship. Here's how to watch Argentina vs Australia online, wherever you are and for free.

Sports

Will Jordan (C), in black, runs with the ball at the South Africa vs New Zealand live stream.

South Africa vs New Zealand live stream 2024: How to watch the Rugby Championship match online, Springboks make seven changes

By Sam Rider last updated 7 September 24

South Africa vs New Zealand live streams for round four of The Rugby Championship 2024. Here's how to watch South Africa vs New Zealand online, wherever you are and for free.

Sports

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