Latest articles by Sam Hopes
I've run over 100K in the Asics Gel Nimbus 25 running shoes — and they're over $60 off ahead of Prime Day
The Asics Gel Nimbus 25 just went on sale in an early Prime Day deal, here's how to shop for the shoe.
Forget Russian twists — this 15-minute standing abs workout sculpts a strong core and boosts ab power
Strengthen your core and boost upper body power with this short and effective standing abs workout and a set of kettlebells.
CrossFit Games athlete shares a 9-move workout to sculpt full-body muscle and build strength and endurance
CrossFit Games athlete and Fittest Man in the UK, Harry Lightfoot, shares a 30-minute full-body conditioning workout that builds strength, muscle and power.
Forget sit-ups — 3 reasons I’ve added GHD sit-ups to my abs workouts
How do you do a GHD sit-up, what are the benefits and why should you consider adding them to your exercise routine?
You don’t need squats to strengthen your hips, glutes and quads — just this one bodyweight exercise
The yogi squat, or Garland Pose, is a bodyweight exercise that strengthens the lower body and improves range of motion and flexibility in the hips, adductors and lower back. Here's how.
Run, don’t walk! Save over $100 on the Adidas Ultraboost 23 running shoe ahead of Prime Day
Slice over $100 off the Adidas Ultraboost 23 running shoe with this Amazon Prime Day deal — one of the best Adidas running shoes around.
Forget weights — this 4-move stretching routine builds lower body strength and boosts flexibility
I've been improving squat mobility with this four-move lower-body stretching routine, and it only takes 23 minutes.
Mega Gymshark sale slashes 60% off fitness gear — 5 deals I'd shop right now before Prime Day
Forget Amazon Prime Day because this mega Gymshark sale could save you up to 60% on fitness gear starting from just $9.
Forget weights — I tried this Pilates roll-up exercise that strengthens your core and boosts your posture
You don't need equipment to build a stronger core and boost spine mobility. Here are the benefits of the Pilates roll-up exercise, and how it can help your body.
CrossFit athlete shares a 3-move barbell workout to build lower body strength, muscle and power
Build stronger legs and core muscles and develop lower body power with this three-move barbell workout, according to CrossFit Games athlete Aimee Cringle.
I've added 5K runs to my weekly exercise routine — and the results have been surprising
One writer added 5K runs to her weekly exercise routine in preparation for Hyrox, and here's what happened.
I did side planks with leg raises every day for a week to strengthen my core — here’s my results
This side plank variation targets your upper and lower body while building core strength. Here's what happens when you do the exercise every day for a week.
Forget dumbbells — this 5-move ab workout sculpts a strong core and strengthens your hips using just a resistance band
This 25-minute resistance band workout strengthens your core muscles and hips in five moves. A personal trainer explains how to do it and the benefits.
I tried this 35-minute bodyweight Pilates workout — and it helped release tight hips and boost core strength
A Pilates instructor says this 35-minute Pilates workout strengthens your abs and glutes without weights — so we tried it.
I'm training for Hyrox in the Puma Fuse 2.0 cross training shoes — and they're just $54 ahead of Prime Day
The Puma Fuse 2.0 cross training shoe just went on sale ahead of Amazon Prime Day. Save up to $46 right now for a limited time.
Epic International Day of Yoga sale shreds 50% off the 'best yoga mat on the planet' ahead of Amazon Prime Day
Save up to 50% on the 'best yoga mat in the world' Liforme yoga mat for a limited time during International Day of Yoga sales.
Forget weights — this 10-minute calisthenics core workout sculpts a strong core in 5 moves
This equipment-free calisthenics workout builds a strong core with five exercises and 10 minutes. Here's how to do it.
I'm a personal trainer who prefers strength training to bodyweight workouts — here's why I love this 20-minute calisthenics routine for beginners
I'm a personal trainer who enjoys strength training, but here’s why I use this 20-minute calisthenics routine for beginners instead of other bodyweight workouts.
You don’t need lunges to build stronger legs, just this one bodyweight exercise and a kettlebell
Kang squats are a weightlifting exercise used to build muscle and lower-body strength. Here’s how to do Kang squats and what the benefits are.
I’m a personal trainer — this 3-move bodyweight workout builds full-body strength and boosts your metabolism
This three-move bodyweight workout builds explosive full-body strength and boosts your metabolism without weights. A personal trainer explains how.
I tried 3-minute dragon lunges to boost hip flexibility and build lower body strength — here's what happened
The dragon lunge and dragon pose variations strengthen the glutes, hip flexors, quads, and lower body joints — here's how to do the bodyweight exercise and the benefits.
I just tried a 60-minute penguin yoga class— and the results surprised me
Here's what happened when our fitness writer tried a 60-minute vinyasa yoga class alongside a colony of penguins.
Run, don't walk! Our favorite Asics Gel Kayano 30 running shoes are now $40 off in rare sale at Amazon
The Asics Gel Kayano 30 running shoes are on sale at Amazon for a limited time at 25% off. Here's how to shop the epic deal.
