Latest articles by Sam Hopes
Best HIIT workouts for beginners you can do at home with or without weights
Get your heart pumping with these beginner HIIT workouts suitable for all levels.
We've run over 50 miles in the Brooks Glycerin 20 — and it's nearly 50% off in this Black Friday deal
The Brooks Glycerin 20 is discounted over 40% ahead of Black Friday, and we've tested them first-hand at Tom's Guide.
We've tested the best adjustable dumbbells for weightlifting at home 2025
We used the best adjustable dumbbells for strength training and high-intensity workouts to help you find the right weights for your muscle-building goals.
I just tried this 10-minute yoga stretching routine for runners — here’s why I’m obsessed already
This 10-minute yoga-inspired stretching routine boosts flexibility and helps runners prevent injuries. Here's how to do it.
Huge On running shoe sale drops ahead of Black Friday — 11 deals I’d buy from just $17
Save big ahead of Black Friday with these On running deals. Here are my top picks.
Nope, not Russian twists — try this one bodyweight exercise to strengthen your abs and obliques instead
If Russian twists are off the table, the windmill plank strengthens your core using your bodyweight and engages your obliques.
Pilates instructor shares full-body routine to strengthen muscles and boost posture — and it only takes 20 minutes
Pilates instructor shares a 20-minute routine to stretch and strengthen your entire body without weights. Here's how to do it.
I’m a personal trainer — this 5-move workout builds full-body strength and muscle with just a set of dumbbells
Personal trainer shares a five-move dumbbell workout to build full-body strength and muscle wherever you are.
Huge Black Friday cycling gear sale — 11 deals from Giro, Peloton and Shimano starting from just $11
Amazon could save you money on a selection of cycling gear and accessories ahead of Black Friday, including popular brands like Rapha and Peloton.
Who needs weights? This Pilates abs workout strengthens your back, core and arms in 10 minutes
Feature This Pilates ab workout takes 10 minutes to strengthen your core, arms and back muscles without weights.
I'm a personal trainer — this one bodyweight exercise can strengthen your hips and boost lower body flexibility
The supported runner's lunge targets your hips, quads, glutes, and ankles and builds lower body flexibility. Here's how to do it and the benefits.
I tried the Pilates ‘rollover’ exercise to strengthen my abs and spine without weights — here’s what happened to my body
Here are the benefits of the Pilates 'rollover' exercise, and how it can improve spine mobility and build stronger abs.
Amazon's early Black Friday Under Armour sale is live — 11 deals I’d snag on apparel right now from just $10
Save during Black Friday sales on Under Armour fitness apparel.
No, not leg raises — here's the one abs exercise you should do to strengthen your deep core without weights
Double deadbugs are a bodyweight exercise for strengthening your abs, hips and deep core without hurting your spine. Here's how to do them step-by-step.
Study suggests you may need more protein after cardio than you think — here’s the real number
Research suggests this is how much protein you really need after cardio to fuel recovery.
This 15-minute yoga routine boosts flexibility and stretches your entire body — so I tried it, and here's my verdict
This 15-minute ‘gentle yoga’ routine boosts flexibility and reduces stress — here’s how to do it to stretch and strengthen your entire body.
Strength and conditioning coach shares 4 exercises to strengthen your upper body and boost mobility with a resistance band
This four-move mobility workout strengthens your upper body and improves shoulder health.
No push-ups? Try the dolphin press to strengthen your chest, core and shoulders instead
Need help with push-ups? Try the dolphin press and watch your upper body strength transform.
How to master the jerk the right way, according to a CrossFit coach
Learn how to jerk, push jerk, and split jerk using this step-by-step guide on technique, weights, and more. According to a qualified CrossFit coach.
Concentric vs eccentric movement: which is better for muscle growth?
Should you focus on concentric or eccentric loading to build muscle and strength? We cover the benefits of both and how to prioritize them.
Oura Ring vs. Ultrahuman Ring Air — which smart ring should you buy?
Which is the best fitness tracker ring? We put the Ultrahuman Ring Air and Oura Ring 4 head-to-head.
I did the 12-3-30 treadmill workout for a month — here's my results
What is the 12-3-30 treadmill workout, how do you do it, and what happens when you do it for a month? We put it to the test, and here's how it went.
Bored of stretching? You just need this one exercise and a resistance band to strengthen your hips, glutes and hamstrings
You just need this one exercise and a resistance band to stretch and strengthen your hips without weights. Here's how to do the psoas march.
