Latest articles by Ruth Jones
7 key signs you're sleep deprived and how to fix it — advice from an insomnia expert
If you’re tired during the day but struggle to fall asleep at night, you’re probably sleep deprived. A leading insomnia expert explains how to spot the sleep deprivation symptoms and fix it.
What is green noise and can it help you fall asleep fast? An expert answers
We asked the experts how to use soothing green noise to fall asleep fast, and when to listen to white noise instead.
The WinkBed mattress is always $300 off — here's why I'd still buy it in the Labor Day sale
The WinkBed delivers handcrafted hotel-like luxury and support from just $849 in the Labor Day mattress sale.
The Saatva Classic drops to $995 in Labor Day sale — why it's still my top pick
The luxurious Saatva Classic mattress suits almost every sleep style and the Labor Day sale matches this year's best price.
Saatva, Helix, Purple and more — 5 top-rated mattresses for side sleepers to shop this Labor Day
Save on top-rated mattresses for side sleepers from Helix, Saatva, Purple and more in the Labor Day mattress sales.
I've been to four hotels in four weeks — how I avoid bringing bed bugs home with me
As a sleep writer who traveled extensively this summer, I've become adept at checking for bed bugs. Here's how I do it...
The 7 best queen hybrid mattresses for back pain to buy this Labor Day
Save on a queen hybrid mattress for back pain, with prices from $665
Blue light isn't as bad for your sleep as you think, new study says
Blue light might only delay your sleep by 2.7 minutes
Nectar Mattress Labor Day Sale 2024: Save up to 50% in Labor Day sales
Nectar's Labor Day sale is here with up to 40% off all mattresses, including the top-rated Nectar Classic Memory Foam.
Tempur-Pedic's Labor Day sale is here — this is the mattress I recommend for back sleepers
The Tempur-Adapt mattress is great for couples and back sleepers. Save up to $400 in the early Labor Day sale.
I switched from a hybrid mattress to a memory foam mattress — here’s why it was terrible for my back
I wanted the pressure relief of a memory foam mattress, but all I got was a bad back. Now I know three reasons why.
I test the best hybrid mattresses – my top pick is $400 off in Labor Day sales
The Saatva Classic mattress is our favorite bed for all sleepers and there's $400 off with our semi-exclusive Labor Day sale link.
This Emma mattress is ideal for side sleepers — and you can save $730 on it right now
There's 50% off the Emma Original in an epic clearance sale. Here's why it's my choice for side sleepers and dorm rooms.
Can your dog detect bed bugs in your mattress?
With the South Korean Olympic team using sniffer dogs to smell out bed bugs, we explore if your pet can detect bed bugs in your mattress.
Hurry! This Casper mattress bundle is my dorm room pick for college students — and it's 40% off right now
Start the semester right with this Casper mattress sale — mattress, sheet set, and more from $455
Why you have back pain after sleeping on a new mattress and what to do about it
Some discomfort isn't unusual when sleeping on a new mattress. Here's what you can do about new bed back pain.
Sleep expert says we should ditch the alarm — here’s why and how to wake up naturally
Dr Hana Patel explains why alarm-free mornings might be best for your sleep overall
Millennials are sleeping longer and better than any other generation, says study – here's how they’re doing it
A new survey explores how your generation might be disrupting your rest, and what you can do to sleep better.
How to choose a mattress for heavy people with back pain
These are the features you'll find in all the best mattresses for heavy people with back pain, and how to identify them.
How to fall asleep fast — 5 tried and tested techniques
From body scans to breathing methods, here are the techniques our sleep team use to fall asleep fast.
I've swapped my down pillow for a memory foam one — 3 reasons why I'll never go back
Switching my old down pillow for a memory foam alternative transformed my sleep health. Here's how...
'My back is about to fall off' — why everyone's talking about the cardboard beds at the Olympics
Cardboard bases, rock hard mattresses and anti-sex beds? We explore just what athletes are sleeping on at the Paris 2024 Olympics.
This is why the best hotel mattresses are so comfortable, plus how to recreate your hotel bed at home
Bring a bit of your vacation home with this guide exploring how hotel mattresses are always so comfortable.
