Ruth Jones

Ruth Jones

Sleep staff Writer

Ruth is a staff writer at Tom’s Guide, covering all things mattress and sleep. She has a deep interest in the link between sleep and health, and has tried enough mattresses to know the right bed really can make a difference to your wellbeing. At Tom’s Guide she writes to help people sleep better, from how-tos to the latest deals to mattress reviews, and has interviewed an array of specialists who share her passion. Before joining the team at Tom’s Guide, Ruth worked as a sleep and mattress writer for our sister website, TechRadar.

Latest articles by Ruth Jones

The Leesa Studio Chill mattress on a bed frame (left) and the Leesa Legend Hybrid mattress on a bed frame (right)

Studio Chill vs Legend Hybrid mattress: which Leesa bed is best?

By Ruth Jones published

Should you opt for the budget Studio Chill or the luxe Legend Hybrid mattress? We explore which Leesa mattress is right for you.

Mattresses
Our review team cut away the heavy protective blue and clear plastic wrapping covering the Saatva Classic mattress during shipping

I'm a sleep writer — 3 reasons to buy a mattress online not in store on Black Friday

By Ruth Jones published

From the best deals to expert advice, here's why you should buy a mattress online this Black Friday and not from a mattress store

Mattresses
The Nectar Classic Memory Foam Mattress on a bed frame in a bedroom, a Tom's Guide Black Friday mattress deals graphic (right)

7 Black Friday mattress deals just right for back sleepers

By Ruth Jones published

We've rounded up the top Black Friday mattress deals for back sleepers from sleep favorites Helix, Saatva, Nectar, and more.

Mattresses
Woman with arms in the air stretching on her bed with back to the camera as she wakes up from sleep

Better sleep starts with morning sunlight, new study suggests

By Ruth Jones published

Recent research indicates the timing of sun exposure, not the length, could be key to better sleep. We explore how morning light can help you sleep.

Sleep
The Zinus Green Tea Memory Foam Mattress on a bed frame in a bedroom (left) and the Siena Memory Foam Mattress on a bed frame in a bedroom (right)

Zinus vs Siena Mattress: I’ve tried both and this is the cheap mattress to buy on Black Friday

By Ruth Jones published

The Siena and Zinus mattresses are two of the best budget beds I've tried, but which is the right one for you?

Mattresses
The Amerisleep AS3 Hybrid mattress on a bed frame in a bedroom, a Tom's Guide Black Friday Mattress Deals graphic (right)

I'm a mattress tester and this is the Black Friday deal I think side sleepers should shop

By Ruth Jones published

Save $500 on the AS3 Hybrid mattress for side sleepers with the Amerisleep Black Friday sale — with a queen down to $1,449

Mattresses
The Helix Dusk Luxe mattress on a bed frame next to a Helix Luxe mattress box, a Tom's Guide Black Friday mattress deals graphic (left)

I tried the best mattress for stomach sleepers — and it's 27% off for Black Friday

By Ruth Jones published

The Helix Dusk Luxe is one of the best mattresses I've ever slept on. Save up to $775 in the Black Friday sales, plus free bedding bundle worth $418.

Mattresses
A person lies in a side sleeping position on the Helix Midnight Luxe Mattress. A Tom's Guide Black Friday mattress deals graphic (left)

7 Black Friday mattress deals perfect for side sleepers

By Ruth Jones published

The best Black Friday mattress sales for side sleepers from Helix, Saatva, Purple and more.

Mattresses
The foot of the Plank Firm mattress sitting on a wooden bed frame in a bedroom, showing the Plank logo

I’ve been sleeping on an extra firm mattress — 5 reasons I recommend buying one this Black Friday

By Ruth Jones published

From superior edge support to easy movement, here's why I'm picking an extra firm mattress in this year's Black Friday sales.

Mattresses
The Westin Heavenly Bed covered Westin pillows and bedding in a luxurious hotel room, a Tom's Guide Black Friday mattress deals graphic (left)

I’ve tracked hotel mattress prices all year — now is the time to buy a luxury hotel bed

By Ruth Jones published

The Black Friday sales are a rare chance to save on a luxury hotel bed. Here are the mattresses I think are worth the splurge.

Mattresses
A mattress in a hotel made up with pillow and sheets, with folded towels and a breakfast tray on top of the bed

What is the Sheraton Hotel mattress and is it on sale this Black Friday?

By Ruth Jones published

Everything you need to know about the Sheraton Hotel mattress — including where to buy it and the Black Friday sales.

Mattresses
A woman with a bigger build sits on the Titan Plus Mattress, stretching comfortably. A Tom's Guide price drop graphic (left).

Quick! Titan's best mattress for heavy people is 30% off in huge Veterans Day sale

By Ruth Jones published

Don't wait for Black Friday with this Titan Plus mattress sale, saving 30% on one of the best mattresses for heavy people.

Mattresses
A woman with dark hair lies awake in bed after waking up in the middle of the night

How to sleep with election night anxiety

By Ruth Jones published

With the polls set to close soon you might experience "electsomnia". here's what to do if election anxieties are keeping you up.

Sleep
A woman stays awake in the night because she needs to fix her sleep schedule

How to sleep after a scary movie marathon — 5 expert tips for Halloween

By Ruth Jones published

What's scarier: zombies or you after a bad night's sleep? Find out how to drift off after a scary movie marathon with our expert tips.

Sleep
The Nectar Ultra Hybrid Mattress on a bed frame in a luxurious looking bedroom

Nectar launches two new mattresses — and they look ideal for side sleepers with back pain

By Ruth Jones published

Nectar Ultra mattresses offer luxury for side sleepers with back pain and they're up to 50% off with this pre-Black Friday sale.

Mattresses
Man sleeping on his side with his mouth open snoring, which is a common symptom of obstructive sleep apnea

Sleep apnea treatments: What are they and how to access them

By Ruth Jones published

Over 900 million people globally experience sleep apnea. Here are the most common treatments, from CPAP machines to healthy weight loss.

Sleep Problems
Nectar original with Act Fast graphic overlaid

Don't wait for Black Friday — get the Nectar side sleeper mattress from $299 today

By Ruth Jones published

Save up to $400 on one of our favorite mattresses for side sleepers in this limited time sale.

Mattresses
The Brooklyn Bedding The Plank Mattress on a luxury bedframe in a neutral bedroom with warm lighting

Is the Plank Firm mattress worth it? We tried this extra firm bed to find out

By Ruth Jones published

The Plank Firm by Brooklyn Bedding claims to be the firmest foam mattress around, but what's it like to sleep on? We tested it to find out...

Mattresses
A person lies in a stomach sleeping position on the Extra Firm side of the Plank FIrm mattress

I’m a stomach sleeper, here’s why I’m super fussy about my pillows

By Ruth Jones published

Choosing the right pillow for stomach sleepers transformed my rest. Here's what front sleepers should look for in a pillow.

Pillows & Bedding
Two people sit on top of the Plank Firm flippable double-sided mattress in a bedroom

I thought double-sided mattresses were a gimmick until I tried one — here's what happened

By Ruth Jones published

The Plank Firm convinced me double-sided mattresses could be useful. Here's all you need to know before buying a flippable bed.

Mattresses
A person lies in a side sleeping position on a hybrid mattress (left) and a person lies in a side sleeping position on a memory foam mattress (right)

Should you buy a memory foam mattress or a hybrid for side sleeping?

By Ruth Jones published

We explore if memory foam or hybrid mattresses are better at delivering the pressure relief side sleepers need.

Mattresses
Two people sit on the Leesa Legend Hybrid Mattress

Is the Leesa Legend Hybrid mattress worth it? Here's our hands-on review

By Ruth Jones published

The Leesa Legend Hybrid mattress promises luxury comfort for side sleepers. We got hands-on to see how it stacks up...

Mattresses
A woman with dark hair curls up on a plane seat to sleep during the flight as advised by a sleep expert for getting over jet lag

Jet lag knocked me out for a week — how I got my sleep back on track

By Ruth Jones published

Learn from my mistakes and beat jet lag quicker with these tips I'll be using the next time I fly.

Sleep Problems
A woman lies in a side sleeping position on a Plank Firm mattress in a bedroom

Are memory foam mattresses good for side sleepers? I'm a bed tester — here's my take

By Ruth Jones published

All-foam mattresses offer deep pressure relief across the hips, shoulders and knees, which is great news for side sleepers.

Mattresses
A woman stays awake in the night because she needs to fix her sleep schedule

Stress often wakes me up in the middle of the night — why it happens and how sound therapy is helping me sleep better

By Ruth Jones published

This World Mental Health Day I explore how underlying stress can cause temporary insomnia, and what you can do about it.

Sleep Problems
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