Ruth Jones

Waking up with lower back ache? Your sagging mattress might be the cause, but there are things you can do about it.

Can't sleep? We asked an expert why your mattress might be behind your bad rest, plus what you can do about it.

What to do if the dreamy bed you tried in a mattress store turns into a nightmare at home, plus why it happens.

An in-depth look at the advantages of an adjustable smart bed, and whether to buy one in this year's Labor Day sale.

If you spot any of these signs then you should buy a hybrid, not a memory foam, in this year's Labor Day mattress sale.

If you’re tired during the day but struggle to fall asleep at night, you’re probably sleep deprived. A leading insomnia expert explains how to spot the sleep deprivation symptoms and fix it.

We asked the experts how to use soothing green noise to fall asleep fast, and when to listen to white noise instead.

As a sleep writer who traveled extensively this summer, I've become adept at checking for bed bugs. Here's how I do it...