Ruth Jones

Ruth Jones

Sleep staff Writer

Ruth is a staff writer at Tom’s Guide, covering all things mattress and sleep. She has a deep interest in the link between sleep and health, and has tried enough mattresses to know the right bed really can make a difference to your wellbeing. At Tom’s Guide she writes to help people sleep better, from how-tos to the latest deals to mattress reviews, and has interviewed an array of specialists who share her passion. Before joining the team at Tom’s Guide, Ruth worked as a sleep and mattress writer for our sister website, TechRadar.

Latest articles by Ruth Jones

a photo of a woman sat on her bed, holding her lower back

How to sleep with lower back pain — 5 essential tips from the experts

By Ruth Jones published

Lower back pain can have a big impact your sleep – we asked the experts why, and for tips on what you can do about it.

Sleep Problems
Image shows a spare room mattress placed on the floor and covered with white linens and pillows while a frosted green christmas tree sits in the corner surrounded by brightly wrapped presents

What to do and the places to avoid when putting your spare mattress on the floor

By Ruth Jones published

Following these simple rules will help your holiday guests stay warm and comfy when sleeping on a mattress on the floor

Mattresses
A Zinus Green Tea Memory Foam Mattress on a bed frame in a bedroom, a Tom's Guide Holiday Finds deal graphic (right)

Need a new bed fast? 3 budget-friendly Amazon mattresses with same-day delivery

By Ruth Jones published

Order now to get same day delivery on these budget-friendly Amazon mattresses and enjoy better sleep this Christmas.

Mattresses
The foot of the Plank Firm mattress sitting on a wooden bed frame in a bedroom, showing the Plank logo

Plank Firm mattress review 2025

By Ruth Jones published

After over a month of sleeping on and testing the Plank Firm, here's what we've discovered about this super-hard mattress...

Mattresses
woman in bed, rubbing her face

Cynthia Erivo got just three hours sleep a night filming 'Wicked' — here’s how to manage your sleep during a busy period

By Ruth Jones published

Cynthia Erivo confessed to sleeping just two to three hours a night while filming Wicked... here's how to make the most of a short sleep schedule.

Sleep
A pill bottle containing Eight Sleep Sleep Elixir pills, the lid is open and the pills are starting to fall out

Eight Sleep announces new Sleep Elixir supplement — but not everyone can take it

By Ruth Jones published

The Eight Sleep Sleep Elixir is an all-natural supplement from the innovative sleep brand, but these 3 types of people can’t take it.

Sleep
Image shows the DreamCloud Hybrid Mattress on a wooden bedframe next to a tall green houseplant and with a Holiday Flash Sale badge overlaid in blue

I'm a sleep writer — this is the mattress I'd buy now for better sleep this Christmas

By Ruth Jones published

Wake up surrounded by comfort this Christmas morning with ultra-fast shipping on our favorite DreamCloud Hybrid mattress.

Mattresses
A woman with dark hair lies in bed yawning because she is so tired and ready to sleep

Keep waking up at night? Fall back asleep fast with this 5-second pillow trick

By Ruth Jones published

Find yourself lying awake at night? We investigate if adjusting your pillow can help send you back to sleep.

Sleep
The Saatva Classic Mattress in a plain room (left) and the Birch Natural Mattress in a plain room (right)

Saatva Classic vs Birch Natural: Which hybrid mattress is right for your sleep?

By Ruth Jones published

The Saatva Classic and the Birch Natural are both luxury, eco-friendly mattresses, but are either right for you? Here's how to pick between them...

Mattresses
A man with dark hair falls asleep on his side covered by a white comforter after using a technique to help him fall asleep in two minutes

Sleep coach reveals the best technique for falling asleep in 2 minutes

By Ruth Jones published

Deep breathing and progressive muscle relaxation are key to helping you fall asleep in two minutes. Here's why...

Sleep
A woman with dark hair sits up in bed blowing her nose because she has a cold

I tried three different ways to sleep with a cold — this is the one that worked

By Ruth Jones published

I tried three methods to help me sleep when I had a bad cold — this is the one that worked.

Sleep
A Helix Dusk Luxe Mattress on a bed frame in a bedroom, a Tom's Guide Cyber Monday mattress deals graphic (left)

I slept on this Helix mattress and loved it — last chance to save 27% in extended Cyber Monday sales

By Ruth Jones published

I love the Dusk Luxe mattress for back and stomach sleepers, and you can now save up to $775 in the extended Helix Cyber Monday sale.

Mattresses
Image shows the Ritz-Carlton Bed dressed with luxurious white linens, and a blue price drop sales badge overlaid on the bottom of the photo

Forget Travel Tuesday – enjoy hotel comfort every day with these luxury mattress deals

By Ruth Jones published

It's Travel Tuesday, but you can enjoy hotel comfort every night with these extended Cyber Monday mattress deals from Saatva, Westin, and more

Mattresses
The tom's Guide mattress testers walking through the 3z mattress factory

Ever wondered how Helix, Titan and Leesa mattresses are made? We visited a factory to see the process in action

By Ruth Jones, Frances Daniels published

We take a peek beneath the covers and see how your mattress is made at the 3Z factory

Mattresses
Two people sit on the Saatva Classic Mattress in a bedroom, a Tom's Guide Black Friday mattress deals graphic (right)

Cancel the sleep divorce! 3 extended Black Friday mattress deals perfect for couples

By Ruth Jones published

Looking for a mattress to suit two people? These are the biggest Black Friday mattress deals for couples to shop today.

Mattresses
A Saatva Classic Mattress on a bed frame in a bedroom (left) and the Purple Plus mattress on a bed frame in a bedroom (right)

Saatva vs Purple mattresses — which Black Friday mattress sale should you shop?

By Ruth Jones published

The Saatva and Purple Black Friday mattress sales are here but which deal should you shop? We explore.

Mattresses
The Saatva Classic Mattress on a bed frame in a bedroom, a Tom's Guide Black Friday mattress deals graphic (right)

The Classic is great — but I recommend a different Saatva mattress this Black Friday

By Ruth Jones last updated

The Saatva Memory Foam Hybrid Mattress is designed for all sleepers, which is why it's my pick of the Saatva Black Friday deals.

Mattresses
A woman sits on the edge of a Siena Memory Foam Mattress, a Tom's Guide Black Friday mattress deals graphic (left)

Shopping for a memory foam mattress? 5 I'd buy in Black Friday sales while they're still live

By Ruth Jones last updated

There's still big savings to be had mattress brands like Nectar, Siena and Saatva this Cyber Weekend.

Mattresses
Two people sit on the Plank Firm mattress, feeling the ultra firm surface, a Tom's Guide Black Friday mattress deals graphic (right)

An ultra firm mattress transformed my sleep — 3 I recommend this Black Friday

By Ruth Jones published

I've found all the best ultra firm mattresses to buy in today's Black Friday sales, with savings up to $450.

Mattresses
The Ritz-Carlton mattress on a bed frame in a luxury hotel room, a Tom's Guide Black Friday mattress deals graphic (right)

Save on a luxury hotel bed with 20% off the Ritz-Carlton mattress in rare Black Friday sale

By Ruth Jones published

The Ritz-Carlton mattress is a luxurious hybrid bed designed for all sleepers — and you can save 20% today in this rare Black Friday sale

Mattresses
The Bear Original Mattress on a bed frame in a bedroom, a Tom's Guide Black Friday mattress deals graphic (right)

I'm a mattress expert — 7 queen mattresses under $700 I'd shop this Black Friday

By Ruth Jones published

The top queen size mattress deals in today's Black Friday sale for shoppers on a budget, with savings from Nectar, Bear, DreamCloud and more...

Mattresses
A Simba mattress with a Tom's Guide Black Friday label

Simba Black Friday mattress sale 2024: Up to 25% in Black Friday sales

By Ruth Jones last updated

These are the best deals to look for in Simba's Black Friday mattress sale.

Mattresses
The Saatva Classic Mattress on a sinple bed base (left) and a Saatva Contour5 Mattress on an upholstered bed frame

Saatva Classic vs Contour5: Which luxury mattress should you buy?

By Ruth Jones published

How to choose between Saatva's flagship mattress, the Saatva Classic, and the new Saatva Contour5 memory foam mattress.

Mattresses
Two people sit on top of the Plank Firm flippable double-sided mattress in a bedroom

I slept on my first extra firm mattress and as a stomach sleeper, I love it — why I’d buy it in the Black Friday sales

By Ruth Jones published

The Plank Firm is the firmest mattress I've ever tested. Here's my experience sleeping on it for two weeks, and why it's worth buying this Black Friday.

Mattresses
A woman lies on top of the Zinus Green Tea Memory Foam Mattress reading a magazine, a Tom's Guide Black Friday mattress deals graphic (left)

Zinus' most popular queen mattress is on sale for just $229 this Black Friday — why I'd buy it

By Ruth Jones published

I liked sleeping on the Zinus Memory Foam Mattress and think this Black Friday deal is great value for money.

Mattresses
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