Latest articles by Nicola Appleton
Don’t wait for Memorial Day — I found 3 of the best cooling mattresses on sale up to $1,859 off
Can't wait for Memorial Day to buy your luxury cooling mattress? Tempur-Pedic, Avocado and Leesa have gone early with their sales — and the discounts are epic.
Helix Midnight vs Amerisleep AS3: Which is the best side sleeper mattress for you?
We compare the Helix Midnight and the Amerisleep AS3 mattress in terms of comfort, design and price to help you choose between them.
I'm a hot sleeper — Tempur-Pedic’s best cooling mattress is worth the splurge in epic 30% off sale
Yes, the Tempur-Pedic Tempur LUXEbreeze is still expensive even at 30% of, but if sleeping hot is wreaking havoc with your sleep it's well worth the investment — here's why.
Save 30% on Brooklyn Bedding’s best cooling mattress for hot sleepers
Save up to $799 on the Brooklyn Bedding Aurora Luxe, one of the best cooling mattresses for hot sleepers, in a 30% off flash sale.
Doing this before looking at your phone each morning helps you fall asleep fast at night
Doing this one crucial thing before you check your phone in the morning helps you fall asleep faster at night, say experts.
7 signs of bed bugs in your mattress — and whether it can be saved or not
Think you have bed bugs in your mattress? Learn the telltale signs and symptoms, plus when a mattress can be saved and when it's time to buy new.
This is the worst sleep position for back pain, according to a chiropractor
Sleeping in this position is ‘almost guaranteed’ to make your back pain worse, says a chiropractor. Here’s how to stop.
I've slept on a pillow-top mattress for the last three weeks — here's why I'll never sleep on anything else again
Now that I’ve slept on the Helix Midnight Luxe and its sumptuously plush pillow top, I can’t ever go back. Here’s why.
Quick! Buy a queen size Tempur Adapt mattress topper for just $251 in the Amazon Big Spring Sale
The Tempur-Adapt mattress topper boasts 3 inches of NASA-developed Tempur foam — and it's currently 40% off in the Amazon Big Spring Sale.
5 signs your mattress is too firm, plus how to make it softer
A mattress that is too firm can cause hip, shoulder and neck pain, plus tingling in the hands and feet. Here’s how to make your firm mattress softer.
I tried TikTok’s viral sweater sleep hack — here’s what happened
The viral TikTok sweater sleep hack is a DIY version of the Sleep Crown pillow — but is it just as good? I tried it and here’s what it did for my sleep.
Save up to 60% off the Siena mattress this World Sleep Day — that’s better than Black Friday
At up to 60% off in a Sleep Awareness Week sale, the Siena Memory Foam mattress drops to its best price since Black Friday.
I've swapped my cheap microfiber pillow for a luxury memory foam — here's how it's changing my sleep
Is the $120 Ostrichpillow worth its luxury price tag? I’ve been sleeping on for weeks — here’s what I think.
Why have I started snoring — and how can I stop? A doctor responds
If you’ve recently started snoring, the first thing to do is to rule out sleep apnea, advises a board certified physician.
Why do I grind my teeth in my sleep? A leading neuroscientist answers
A dental guard can help protect your teeth from grinding them in your sleep, but that only solves part of the problem, explains a leading sleep expert.
How do I know if I have sleep apnea? A leading sleep apnea expert answers
What is sleep apnea and how to tell if you have it
Why do I sweat so much in my sleep? A sleep scientist answers
A sleep scientist explains why you could be sweating more than normal during your sleep, plus 5 things you can do to stay cooler at night.
Why do I need so much sleep? An expert shares why you might need more sleep than normal
If you're sleeping over nine hours a night and still feel tired every day, it could be time to see a professional. Here's why...
This is the best sleep position for back pain, according to an orthopedic surgeon
This is the best (and worst) sleep position for back pain, according to an orthopedic surgeon. Plus, they reveal how to soothe your tech neck come bedtime.
Are soft mattresses supportive or are they bad news for your back?
A mattress can be both soft and supportive, provided that it contains enough supportive layers.
Everything you need to know about non-toxic mattresses for greener sleep.
Everything you need to know about non-toxic mattresses for greener sleep.
5 things to avoid right before bed if you want to sleep through the night
Avoid these five things right before bed if you want to fall asleep fast and sleep through the night.
Get a top-rated DreamCloud mattress for just $419 in this weekend's sale
Spring clean your sleep with 50% off the DreamCloud Mattress, plus get a heavily discounted bedding bundle thrown in too.
