Latest articles by Nick Harris-Fry
Forget the gym — build full-body muscle at home with this dumbbell workout in just 20 minutes
You can do this five-move dumbbell workout at home to build full-body strength and improve your cardio fitness — it only takes 20 minutes.
Garmin Enduro 3 review: Better value than the Fenix 8?
The Garmin Enduro 3 is a strong alternative to the Fenix 8, offering outstanding battery life in a rugged, lightweight design that’s perfect for long adventures in the great outdoors.
Forget the Fenix 8 — the Garmin Epix 2 is reduced by $400 right now in this limited time deal
The Garmin Epix 2 is available for $499 on Amazon right now, making it an affordable alternative to the new Garmin Fenix 8, which costs twice as much.
This running pace calculator can help you set your goals for races — here’s how to use it
Use this running pace calculator to work out how fast to run your next race, plus expert advice on how to set your target times for 5K, 10K, half marathon and marathon events.
Forget pull-ups — use this 7-minute dumbbell workout to strengthen your arms and shoulders
Grab some weights and use this short dumbbell workout to strengthen your biceps, triceps and shoulders without having to hit the gym.
I ran in the Brooks Glycerin Max — here's what I learned
The Brooks Glycerin Max is the brand's most comfortable and ambitious shoe yet thanks to a new and improved midsole foam.
Apple Watch Ultra 2 vs Garmin Fenix 8: Which smartwatch should you buy?
Picking between the Garmin Fenix 8 and Apple Watch Ultra 2? This guide will help you choose the watch that’s best for you.
I'm a runner and this physio's advice helped me manage my Achilles pain
One of the world’s foremost experts on Achilles tendinopathy has made a comprehensive video explaining how to recognize and manage the condition.
I ran 60 miles in the Saucony Endorphin Speed 4 and it’s an exceptionally versatile shoe for training and racing
The Saucony Endorphin Speed 4 is a comfortable but fast shoe that stands out for its versatility. If you want one shoe to train and race in, it’s your best option.
I ran 40 miles in the Nike Pegasus Plus and it brings back the magic of the Pegasus Turbo
The Nike Pegasus Plus is a worthy successor to the original Pegasus Turbo, with a ZoomX midsole that makes it lighter and more versatile than the Pegasus 41.
Forget crunches — this 10-minute standing ab workout strengthens your core in 10 moves
Use this low-impact standing ab workout to build a stronger core in just 10 minutes, using just 10 moves with none of them being planks, crunches or sit-ups.
Garmin Fenix 8 review: an AMOLED Fenix at last
The Garmin Fenix 8 range contains AMOLED and solar-charging options and offers some useful upgrades on the Fenix 7 Pro, including a mic and speaker.
I ran 40 miles in the Hoka Tecton X3 and it’s the bounciest carbon plate trail running shoe I’ve tested
The Hoka Tecton X3 is a big upgrade on past models of the shoe, with the new midsole delivering a springier and faster ride, though this comes at the cost of reduced stability.
I tried a 30-minute indoor cycling workout for runners — here’s what happened
By adjusting your bike set up and riding out of the saddle, you can make your indoor cycling workouts more relevant to your running.
Wattbike Proton exercise bike review: versatile and mighty
The Wattbike Proton is the most accessible Wattbike yet, and not just because it’s cheaper than the Wattbike Atom. It’s an excellent smart bike for those looking to get fit at home.
Forget the gym — you just need 12 minutes to sculpt your abs and obliques with this core workout
Strengthen your abs and obliques with this 12-minute core circuit that you can do anywhere without any equipment bar a yoga mat.
How indoor cycling can make you a better runner — use this expert advice to get fitter and faster
Indoor cycling can help you improve your running, especially if you follow this expert advice about how to set up your indoor bike and use it.
Forget burpees — build muscle all over body with this 20-minute Pilates-inspired workout and a set of light weights
This 20-minute workout uses Pilates-style exercises to train the whole body and doesn’t contain any jumping moves, so it’s low-impact.
I ran 45 miles in the Hoka Mach X2 and it's a brilliant plated trainer with one flaw
The Hoka Mach X2 is an excellent plated training shoe that works for any kind of run, with the only negative being the upper, which can rub at the heel.
Garmin Labor Day deals — three big discounts on sports watches I’d shop now
You can pick up some of Garmin’s best watches at reduced prices this Labor Day, with the standout deals being discounts on the Forerunner 965 and Forerunner 265.
Forget regular push-ups — try banded hover push-ups to strengthen both your upper body and core
The banded hover push-up is a challenging variation on the classic move that will improve your upper body and core strength.
You just need 10 minutes, 2 dumbbells and this standing workout to strengthen your lower body
Strengthen the muscles in your legs and glutes with this simple standing workout that only takes 10 minutes — all you need is a set of dumbbells.
Hurry! Our favorite Garmin sports watch is down to its lowest ever price right now on Amazon
The Garmin Forerunner 965 is a superb lightweight sports watch that’s reduced by $100 on Amazon right now, making it half the price of the new Fenix 8.
