Latest articles by Nick Harris-Fry
No, not sit-ups — personal trainer says this is the best bodyweight abs exercise to strengthen your core
The hollow-body hold is an effective bodyweight abs exercise that works muscles throughout the core, and you can easily modify it to suit your fitness level.
Hurry! The Garmin Epix 2 is $500 off right now — there won't be a better Garmin deal this Black Friday
Walmart has slashed the price of the Garmin Epix 2 to $399 — a $500 saving and the cheapest I’ve ever seen the Epix 2, which is a standout AMOLED sports watch.
The Garmin Forerunner 945 is over 40% off for Black Friday — here’s why it’s worth buying over newer running watches
The Garmin Forerunner 945 is reduced from $499 to just $289 in the Walmart sale, and at that price it’s better value than most newer sports watches.
This 4-move gym workout is all you need to build bigger arms, according to a personal trainer
If you’re looking to build bigger and stronger biceps and triceps then try this four-move arm workout from a personal trainer.
Forget push-ups — this 15-minute standing dumbbell workout strengthens your arms and upper body
Grab a set of dumbbells and build a stronger upper body with this 15-minute standing workout, which focuses on the arms and shoulders.
Black Friday Fitbit deals are here — two of our favorite fitness trackers just crashed to their lowest prices ever
Two of Fitbit’s top fitness trackers have returned to their lowest ever price in the Black Friday sales, with the Charge 6 and Inspire 3 both available for under $100.
Forget the Fenix 8 — the Garmin Epix 2 just equalled its lowest ever price with this Black Friday deal
The Garmin Epix 2 is one of the best AMOLED sports watches available and has returned to its lowest ever price with this early Black Friday deal.
Run, don't walk! Nike Pegasus 41 just hit lowest price ever ahead of Black Friday
The Nike Pegasus 41 is the star attraction in Nike’s early Black Friday sales, with discounts available on several colors and one reduced to just $89.
I ran 35 miles in the New Balance FuelCell SC Pacer v2 carbon plate racing shoe — here’s my verdict
The New Balance FuelCell SC Pacer v2 is a more direct shoe than most carbon plate racers, and works well for shorter events, but lacks the propulsive punch of the best super-shoes.
What is 'chronic training load' and why is it important to measure? I asked an expert to find out
Tracking your CTL will give you valuable insights into your fitness and how much you should be pushing during your workouts each week.
The Garmin Fenix 7 just hit its lowest price ever with this early Black Friday deal
You can save 33% on the Garmin Fenix 7 ahead of Black Friday, with this Amazon deal bringing the watch down to its lowest price ever.
You just need 7 moves to stretch your whole lower body with this mobility routine for runners
Use this post-run stretching routine to increase your lower-body mobility, which will help you to improve as a runner and reduce your risk of injury.
Forget the gym — you can build core strength and sculpt your abs with this 15-minute bodyweight workout
You don’t need to use weights or hit the gym to strengthen your core and sculpt your abs, as this 15-minute bodyweight workout you can do anywhere proves.
Don't wait — Samsung's Galaxy Watch 6 Classic is $120 off in epic early Black Friday deal
Amazon has reduced both the 43mm and 47mm models of the Samsung Galaxy Watch 6 Classic by over 30% with this early Black Friday deal.
The Samsung Galaxy Watch Ultra just hit its lowest ever price with this early Black Friday deal
The Samsung Galaxy Watch Ultra is reduced by over $150 at Amazon with this early Black Friday deal, bringing it below $500 for the first time.
I ran 50 miles in the Hoka Skyflow — here’s my verdict
The Hoka Skyflow is a new cushioned shoe that’s set to replace the Hoka Clifton in the hearts of many runners, offering a comfortable and versatile ride for daily training.
Forget the gym — you only need 1 kettlebell and 20 minutes to strengthen your entire lower body
Armed with just one kettlebell you can strengthen all the major muscle groups in your lower body with this 20-minute workout.
I ran 70 miles in the New Balance FuelCell SC Trainer v3 — here’s my verdict
The New Balance SC Trainer v3 is the best version of the shoe yet and a versatile trainer for marathoners in particular, but lacks the top-end speed of some rivals.
I used the Garmin Epix Pro for a year and I’d get it instead of the Fenix 8 thanks to this early Black Friday deal
The 51mm model of the Garmin Epix Pro is reduced by $230 on Amazon right now. I wore the watch for a year and at that price I think it’s better value than the new Garmin Fenix 8.
I raced a half marathon with the Apple Watch Ultra 2 vs. Garmin Forerunner 965 — here’s the winner
I raced a half marathon wearing both the Apple Watch Ultra 2 and Garmin Forerunner 965, and one watch came out on top with regards to GPS and heart rate accuracy.
The Polar Vantage M3 is a sporty rival to the Apple Watch 10 — here’s everything you need to know about it
The Polar Vantage M3 is a new multisport watch with an AMOLED screen and a price that puts it up against the Apple Watch 10 and Garmin Forerunner 265.
You only need 10 minutes and these 4 standing abs exercises to strengthen your core and boost your metabolism
This quick standing abs workout is perfect for beginners and contains four accessible exercises to boost your core strength.
I ran 40 miles in the Hoka Speedgoat 6 and it’s my top trail-running shoe pick for most people
The Hoka Speedgoat 6 is a versatile trail-running shoe that can handle a wide range of terrains as well as runs of different lengths and paces. It’s my favorite trail shoe this year so far.
