Latest articles by Nick Harris-Fry
Forget the gym — you just need 7 minutes to sculpt your abs with this home workout
You can strengthen your core and sculpt more defined abs in no time at all, as this seven-minute kit-free workout proves.
Forget push-ups — this 15-minute standing workout builds full-body strength and boosts your metabolism
Use this 15-minute standing HIIT workout to strengthen muscles all over the body and get your heart pumping without using any equipment.
I ran 70 miles in the Nike Zoom Fly 6, and the versatile shoe is now easily one of my favorites
The Nike Zoom Fly 6 is a huge upgrade on past models of the shoe, with a lighter and faster design that makes it one of the best plated training shoes available.
Coros Pace Pro review: the first AMOLED Coros watch is a winner
The Coros Pace Pro is the first Coros watch to have an AMOLED screen, and it also offers maps and a host of other features at a price that undercuts its rivals.
3 things runners should always include in their strength training — according to a physiotherapist
To make the most of your strength training as a runner, a physio recommends doing something explosive, something on one leg, and something focused on the calf muscles.
Black Friday running shoe deals: I'm tracking the best sales on Hoka, On, Nike, Asics and more
The Black Friday running shoe deals are here. Check out our live coverage to find epic discounts from brands like On, Nike, Asics, HOKA and more.
Garmin Black Friday deals — 17 discounts I'd shop now as top watches hit their lowest ever prices
Most of Garmin’s top watches are included in the Black Friday sales, with standout deals including the Epix Pro dropping to its lowest ever price.
Hoka Black Friday deals — 17 bargains I’d buy now from $9
Hoka's Black Friday sale includes big discounts on some of its most popular running shoes and kit.
Best Black Friday running headphones deals — 8 sales on our favorite running buds from $19
Black Friday is the perfect time to get a new set of running headphones, with several of the best sets we’ve tested available at big discounts.
Black Friday treadmill deals — save on 9 top treadmills from Peloton, NordicTrack, Bowflex and more
You can save hundreds of dollars with these Black Friday treadmill deals, with some of the best machines I’ve tested being heavily reduced in the sales.
This Garmin Epix Pro Black Friday deal blows away the Apple Watch Ultra 2 at $350 off
The Garmin Epix Pro 51mm is reduced by $350 for Black Friday and at its reduced price it’s a better buy than the Apple Watch Ultra 2.
Garmin Epix 2 vs Garmin Forerunner 165 vs Garmin Forerunner 265 — here's how to choose the right Black Friday deal
The Black Friday deals on Garmins include a wide range of devices, so use this guide to help you find the right Garmin watch for you.
The Oura Ring 3 just hit its lowest ever price for Black Friday — here’s why it’s worth getting instead of the Oura Ring 4
The Oura Ring 3 is reduced by $100 in the Black Friday sale, bringing it down to its lowest price ever and making it better value than the new Oura Ring 4.
Run, don’t walk! My favorite Nike running shoe just dropped to its lowest ever price for Black Friday
Use this code to save over $70 on the Nike Pegasus Plus, which is my favorite Nike running shoe because of its comfortable and versatile design.
Forget Garmin — the Suunto Race S just hit its lowest price ever for Black Friday
The Suunto Race S is an impressive AMOLED sports watch that’s packed with features, and its price has dropped below $300 for the first time in the Black Friday sales.
I tried the Wahoo KICKR RUN treadmill — is this the best way to run indoors?
Not yet ratedThe innovative Wahoo KICKR RUN delivers on its promise to create a realistic run feel indoors. It might just be the best treadmill I’ve ever tried, but its high price is still off-putting.
The Garmin Forerunner 165 is under $200 for the first time in the Black Friday sales
The Garmin Forerunner 165 is an excellent running watch with an AMOLED screen that’s ideal for beginners, and it’s available for its lowest ever price in the sales.
I raced a 10K with the Coros Pace Pro vs Garmin Forerunner 265 — here’s the winner
I ran the Hoka Paris Centre 10K wearing the Garmin Forerunner 265 and Coros Pace Pro to test their GPS and HR accuracy — here’s what happened.
The Garmin Forerunner 265 is our favorite running watch and it just hit its lowest price ever for Black Friday
The Garmin Forerunner 265 just crashed to its lowest ever price, and any keen runner or triathlete looking for a new watch should take note of this deal.
No, not sit-ups — personal trainer says this is the best bodyweight abs exercise to strengthen your core
The hollow-body hold is an effective bodyweight abs exercise that works muscles throughout the core, and you can easily modify it to suit your fitness level.
Hurry! The Garmin Epix 2 is $500 off right now — there won't be a better Garmin deal this Black Friday
Walmart has slashed the price of the Garmin Epix 2 to $399 — a $500 saving and the cheapest I’ve ever seen the Epix 2, which is a standout AMOLED sports watch.
The Garmin Forerunner 945 is over 40% off for Black Friday — here’s why it’s worth buying over newer running watches
The Garmin Forerunner 945 is reduced from $499 to just $289 in the Walmart sale, and at that price it’s better value than most newer sports watches.
This 4-move gym workout is all you need to build bigger arms, according to a personal trainer
If you’re looking to build bigger and stronger biceps and triceps then try this four-move arm workout from a personal trainer.
