Latest articles by Michele Ross
Tempur-Pedic Tempur-Adapt topper review
We review the ultra-plush Tempur-Adapt Topper to see if it delivers the same luxurious feel as a full Tempur-Pedic mattress.
Birch Natural mattress review 2025
We slept on the Birch Natural mattress for three weeks and evaluated its performance across support, comfort, motion isolation, edge support and more.
Avocado Green Mattress review 2025
We tested and slept on the Avocado Green Mattress for three weeks and evaluated this organic mattress's performance across support, comfort, motion isolation, pressure relief and more.
Layla Essential mattress review 2025
The Essential by Layla mattress costs just $499 for a queen, but is it actually any good? We test it to find out.
Need to wake up earlier? 7 expert tips for rescheduling your sleep schedule fast
A sleep specialist unpacks the importance of consistency, meal timing, and sleep-friendly routines.
This is the best position for sleep, according to a chiropractor
A chiropractor explains that snoring, digestive issues, and pregnancy can all impact the best sleep position for you.
Do stomach sleepers need a pillow? Yes, and a chiropractor explains which type
Pro tips on how to choose the best pillows for stomach sleepers, plus
The barriers women face in getting a good night's sleep in today's society
From hormonal imbalances to psychological struggles and domestic duties, for World Sleep Day we explore the diverse factors that help create the gender sleep gap.
Leesa Sapira Hybrid mattress review 2025
The Leesa Sapira is a best-selling hybrid mattress combining coils with high quality foams, but is it any good? We reviewed it to find out.
Your weekend lie-ins are causing social jet lag — why that’s bad news for your sleep
What is social jet lag and how does it mess with your sleep? A behavioral sleep specialist explains.
What is the first night effect? We explain this common sleep phenomenon
There's a scientific reason why we struggle to sleep on our first night somewhere new. We dig into what causes the first night effect, and how to avoid it.
5 reasons why you're waking up in the night, and how to fix them
A sleep expert shares five reasons why you could be waking up at night, with accompanying tips for sounder sleep.
How does white noise help you sleep?
White noise is a popular tool to promote sleep and enhance calm… but are the benefits proven?
What are the 4 sleep chronotypes, and which one are you?
A sleep expert discusses how to find and take advantage of your sleep chronotype.
Do herbal sleep teas really work? We asked a doctor
Most herbal sleep teas show potential – but don't guarantee – to improve sleep.
Layla Hybrid mattress review 2025
The flippable, dual-firmness Layla Hybrid mattress is versatile for many types of sleepers, but is it right for you?
Expert reveals the best sleep positions for snoring – plus 5 anti-snoring tips
A sleep medicine expert shares how to reduce snoring for a good night’s rest
When should you stop drinking before bed?
We spoke to a urologist to find out exactly when it's best to stop drinking in the evenings, to avoid bathroom breaks disturbing your sleep.
How does sleep impact your immune system?
Here's how sleep quantity and quality can impact immunity – for better or for worse.
How much sleep do I need for my age?
How many hours of sleep does each age group need? Here's what experts say.
