Latest articles by Lucy Gornall
I did a single-leg Bosu ball deadlift every day for a week — and it nearly beat me
What is the single leg bosu ball deadlift and what happens when you do them every day for a week? Writer Lucy found out
I worked out like Margot Robbie for a week — here's what happened
What is Margot Robbie's exercise routine? And what happened when this fitness writer replicated it every day for a week?
I did cable crunches every day for a week — here's what happened to my abs
What is a cable crunch, how do you do one, and what happened when this writer did them every day for a week
I tried Kim K’s latest glute workout — here’s what happened
What is Kim K's glute workout? Read out what happened when this PT put it to the test
I did a GHD sit-up every day for a week — here’s what happened to my abs
What is a GHD sit-up, how do you do a GHD sit-up, and what happens if you do them every day for a week?
I did Pilates for a month — and it completely transformed my core
Read what happened when this fitness writer did Pilates for a month to work on her core strength
I did 100 calories on the SkiErg machine every day for a week — here’s what happened
What is the SkiErg machine, how do you use it, and what happened when writer Lucy did 100 calories on it for a week
I did 50 standing oblique crunches every day for a week — here’s what happened to my abs
I did 50 standing oblique crunches every day for a week — here’s what happened to my abs
I did a 5-minute wall sit every day for a week — here’s what happened to my legs
What are the benefits of doing a wall sit to work your leg muscles, how do you do one, and what happens if you do one every day for a week
I did 50 butterfly sit-ups a day for a week — here’s what happened to my abs
What are butterfly sit-ups, how do you do them, and what happens if you do 50 a day for a week
I did 50 Windshield Wipers every day for a week — here's what happened to my abs
What is the windshield wipers exercise, how do you do it, and what happens to your core if you do 50 reps a day for a week
I did 50 Captain's chair crunches a day for a week — here's what happened to my abs
How to do the Captain's Chair crunch, the benefits of the move, and what happened when this writer did 50 reps a day for a week
5 Captain’s Chair exercises to try for rock-solid abs
Ready to work your core? Give these a try and feel the burn
I did a two-minute Copenhagen plank every day for a week — here's what happened
One of our fitness writers did a two-minute Copenhagen plank every day for a week — here's what happened, and the benefits to her body
I did 50 box jumps every day for a week — here’s what happened
What are box jumps, how do you do a box jump, and what happens if you do 50 a day for a week? We found out
I did wall planks every day for a week — here's what happened
What are wall planks, how do you do a wall plank, and what happened when this writer did them every day for a week
I tried the ice bath fitness trend for the first time — here’s what happened
What are the benefits of the ice bath fitness trend? Here's what happened when this writer put it to the test
I did 100 dumbbell chest presses a day — here's what happened
I did 100 dumbbell chest presses a day for a week — here's what happened to my body.
I did 50 leg presses a day for two weeks — here's what happened to my body
The leg press can do wonders for your glutes and calves. Here’s how to do it the right way and what happens when you do.
Exercise bike vs walking: Which is best?
Which is the best form of workout - an exercise bike or walking?
I did 100 kettlebell snatches a day for a week — here's what happened
I did 100 kettlebell snatches a day for a week — here's what happened to my body.
Barbell rows vs good mornings: which is exercise is best for your back?
Which is better for building lower back strength - barbell rows or good mornings? We ask the experts.
I just tried Chris Hemsworth’s 70-rep bodyweight workout — and wow
Read what happened when this writer tried Chris Hemsworth’s 70-rep bodyweight workout.
