Louise Ramsay
Louise Ramsay is an experienced writer, regularly covering lifestyle and health articles. She has a masters in multimedia journalism and has recently started writing for Tom's Guide, sharing her expertise in the sleep industry. Louise is interested in the affect of sleep on our overall health and has a keen interest in helping readers improve their sleep, and therefore, their overall wellbeing.
Latest articles by Louise Ramsay

10 popular sleep myths debunked for World Sleep Day — and the real science behind restful nights
By Louise Ramsay published
Presented by Helix Sleep
Sleep debt, plush mattresses and eating cheese at night – we put popular sleep myths to the experts to find out the truth on World Sleep Day
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