Latest articles by Lauren Jeffries
I was waking up every night until this quick fix helped me sleep through
I keep waking up at night, but this simple trick helps me sleep through.
Fall asleep fast with this one breathing technique proven to relax your whole body
We asked an expert to explain how resonance frequency breathing helps you fall asleep fast and improves sleep quality
What is a pillow-top and do I need one on my mattress?
We break down what a pillow-top mattress is, compared to a euro-top and tight-top, and list the main signs you could benefit from a pillow-top mattress
5 things to look for when buying an organic mattress
Mattress certifications like GOTS, GOLS and USDA Organic will prove your mattress is organic. But what else should you look for when buying an organic mattress?
I asked a parasomnias expert what was causing my night terrors – her answer surprised me
I asked Dr. Acostamadiedo what causes night terrors, hallucinations and other parasomnias, to get to the root of my recurring night terror.
Doctor reveals what happens if you sleep too much — and it's almost as bad as not sleeping enough
We spoke to a specialist sleep doctor to find out exactly what happens when you sleep too much.
I tried the Saatva Classic mattress and was blown away — and it's at its lowest price for Presidents' Day
A queen size Saatva Classic mattress has dropped to $1,699 ahead of Presidents' Day. Here's why I'd buy it now...
Over 70% of women feel their sleep is impacting their mental health, new survey reveals
A new study reveals over 70% of women feel their sleep is impacting their mental health. We asked Dr. Weiss to explain today's findings.
What is sleep inertia? We asked an expert how to stop feeling groggy in the morning
We asked Dr William Lu, a sleep expert, what is sleep inertia, what causes it and how we can stop it, so you can say goodbye to groggy mornings.
People are swapping their nighttime sleep for multiple naps — but what is polyphasic sleep and is it dangerous?
Polyphasic sleep means breaking up your usual nighttime sleep into shorter naps. We asked an expert if it's a dangerous schedule and alternatives for better productivity.
“They are coming for your dreams,” scientists warn as advertisers infiltrate our subconscious
Scientists warn that brands manipulating our dreams for commercial gain is becoming a reality, thanks to a practice called Targeted Dream Incubation.
What is a sustainable mattress and how do you spot one?
Reduce your carbon footprint with a sustainable, eco mattress. Here's what that means and how to spot one.
Home brand Coyuchi release its first ever mattress with 7 heavenly organic layers
The Coyuchi Natural REM mattress has been released today, and it's a sustainable, organic, luxury 7-layered mattress.
Women are more tired than men — but you're unlikely to notice, new study says
NASA's study on perceptions of fatigue in men and women has shed light on the gender sleep gap. We take a closer look at the results and what this means for women's health and sleep.
How to sleep next to someone who snores, according to a specialist
We've asked a doctor and sleep specialist for their advice on how to sleep next to a partner who snores, as well as when to consider a sleep divorce.
Rotating your mattress is more important than you think — here's why
Most mattresses need rotating at least once a year. Here's why it's essential to the overall comfort and support of your bed.
My one tip for better sleep in the New Year? Try Dry January
Taking part in Dry January will help you fall asleep fast, stay asleep for longer and feel more energized. Here's why.
8 best sleep products for 2025 based on our testing
Our Sleep Team has tried all the best sleep products of the year. Here's our end of year round up of our favorites.
My husband and I tried the Scandi Sleep Method and love it — 3 reasons you will too
We avoided a sleep divorce thanks to the Scandinavian Sleep Method, but will it work for you too? Three telltale signs that it will...
The 4-step nighttime routine that helps me fall asleep fast when I have anxiety
I've learnt a lot about getting good sleep this year. Here's the 4-step routine I swear by to calm my anxiety and help me fall asleep fast at night...
‘The hair dryer is going to be angry at me’ — yup I’m a sleep talker and this is what you need to know about parasomnia
I sleep talk and experience night terrors, which are both examples of parasomnias. I'm exploring what this means, why it happens and how to stop it.
Lumie Bodyclock Shine 300 sunrise alarm clock review 2025
We tested the the Lumie Bodyclock Shine 300 for three weeks. Here's how it performed across set up, sunrise simulation, sunset simulation, and sound.
I stopped hating my husband at night because of these 3 Cyber Monday sleep deals
Sharing a bed with a partner who snores is difficult. I was on the brink of sleep divorce, but these 3 Cyber Monday deals on mattresses, earplugs and nose tape changed everything.
