Latest articles by Lauren Jeffries
How to fall asleep when you can’t — tried and tested tips I've learned from experts
The Tom's Guide sleep team tests expert tips and techniques to fall asleep when you just can't drift off.
I tested 3 anti-snoring devices — only one stopped my partner snoring
I tested 3 anti-snoring devices to stop my partner from snoring — only one worked.
Zinus Original Hybrid mattress drops to just $299 for a twin — here’s why I'd buy it
Save $200 on the Zinus Original Green Tea Hybrid mattress in this summer clearance event.
Need a new mattress topper? The Tempur-Pedic Cloud just fell to its lowest price ever
The Tempur-Pedic Tempur-Cloud mattress topper is at its best price yet with 40% off, but you'll need to act fast.
Sleep apnea experts weigh in on the Apple Watch's latest health feature — here's the verdict
After FDA approval, Apple Watches can notify users of sleep apnea symptoms, but experts say we shouldn't rely on it — this is why.
Can you buy a decent queen mattress for under $1,000? Yes, here's what to look for
We look at how to purchase the right mattress for your sleep needs for under $1,000, plus our top picks.
I tried mouth taping for better sleep — here’s what happened
We document our experiences trying Hostage Mouth Tape for sleep, here's why we'd never do it again.
You win, night owls — new sleep study suggests staying up late makes you mentally sharper
Night owls performed better than morning larks in new cognitive test. Here's what that means.
Wearing socks to bed helps you fall asleep faster and stay asleep longer — here's why
Experts weigh in on why wearing socks to bed can improve the quality of your sleep
Nolah's new Almost Perfect range reduces its best mattress to $750 — but what's the catch?
Save up to $1,599 on the Nolah Evolution mattress in the extended Labor Day sales with the Almost Perfect range — but what's the risk?
Cognitive Shuffling helps me fall asleep fast — here's how it works
Cognitive Shuffling is designed to help you fall asleep fast and curb night-time anxiety. Here’s how it works…
Simba Sleep launches US hybrid mattress range — and there's already 15% off
The Simba Sleep Hybrid mattress range has launched in the US, with an extended Labor Day deal taking 15% off plus free pillows.
Man sleeps for 30 minutes a night to 'double his life' — but does it work? A doctor responds
Daisuke Hori claims that sleeping for 30 minutes a night for the past 12 years is the secret to his success. Should you, too? A doctor responds.
5 things to expect when sleeping on a memory foam mattress for the first time
Memory foam mattresses aren't for everyone. There are 5 main things you can expect when sleeping on one for the first time.
Last chance! Save 27% on Amazon's best side sleeper pillow for neck pain in extended Labor Day sale
If you're a side sleeper who experiences neck pain, the Tempur-Pedic Neck Pillow can help, and right now it's 27% off in Amazon's extended Labor Day sale.
Quick! Don't miss these 5 best Labor Day bedding sales still live today
Save up to 40% on sheets, duvets, and weighted blankets in the extended Labor Day sales today
I'm a side sleeper with back pain — these are the body pillows I'd buy in Labor Day sales
Save up to 25% on top-rated body pillows from Coop Home Goods, Twilla, and Naturepedic this Labor Day.
Bought a new bed this Labor Day? You need a mattress protector — 5 deals to shop ASAP
Save up to 60% on mattress protectors in today's Labor Day sales — 5 top deals.
Want the Saatva Classic but don’t have the budget? Try these Labor Day sales instead
Want the Saatva Classic but don’t have the budget? 3 beds to buy instead in today's Labor Day sales.
I'm a side sleeper and I tested a body pillow for the first time — here's how my sleep changed
I tested the Simba Body Pillow for side sleepers and can't think of going to bed without it. Here's why.
Halt the sleep divorce! 5 mattresses for couples to shop in the Labor Day sales
Motion isolation is your secret weapon to a peaceful night's sleep when sharing a bed, and these mattresses (all on sale for Labor Day) have it in spades.
I have $250 to upgrade my bedding in the Labor Day sales — here's what I'm buying
I'm buying new sheets, pillows and a weighted blanket, scoring big Labor Day bedding deals from Helix, Brooklyn Bedding, and Nectar.
Quick! There's 50% off Beautyrest’s best luxury hotel mattress in epic Labor Day sale
Save up to $2,279 on the Beautyrest Black Hyatt Luxury Firm mattress in this year's Labor Day sale.
