Latest articles by Jessica Downey
You don’t need crunches to build a stronger core — use this 5-minute kettlebell workout instead
Build a stronger core and sculpt your abs with this five minute kettlebell routine. Here’s what the workout entails and how it can benefit your training.
Forget the gym — you only need 1 pair of dumbbells and 5 moves to build stronger legs
Use these five dumbbell exercises for your next leg day if you're looking to build muscle in your lower body.
Forget planks — strengthen and tone your core with just 1 resistance band and these 5 moves
This core strengthening workout uses a resistance band to intensify the burn - just try these 5 exercises and see.
You don’t need the gym to build full body strength — use this 6 move dumbbell workout instead
This dumbbell only workout works muscle across your upper nad lower body helping to build a strong and sculpted physique.
Forget the gym — tone and sculpt your upper body with this 4-move bodyweight routine
This bodyweight upper body workout is designed to strengthen your arms and it only takes four moves.
Hoka just launched new Skyward X — and they’re so cushioned they’re illegal for racing
The Hoka Skyward X looks like it'll be a great every day carbon plated running shoe, but but the stack height is so high that it's on the World Athletics ban list for racing.
You don't need the gym to build a stronger core — use these 3 dumbbell abs exercises instead
This is the perfect core burner for those short on time. Just grap a pair of light dumbbells and let's go.
Forget weights — use this 5-move bodyweight workout to sculpt your upper body
This no equipment workout is a great way to target your upper body muscles from anywhere. Just use these five exercises.
You don't need the gym to build a stronger core — use this 10-minute abs workout instead
Build strength and definition in your core with this 10 minute workout.
Boost your mobility and reduce stiffness in just 5 minutes with this 5-move stretching routine
Improve full body mobility with this five move routine.
You don’t need the gym — this workout builds your shoulders and glutes in just 7 moves
This dumbbell-only routine uses 7 moves to build strength in your shoulders and glutes. Here's the workout.
This 11-move mobility routine from a fitness coach increases your range of motion and relieves stress
Grab a mat and try out this short series of mobility exercises.
London Marathon 2024: How to watch from anywhere in the world
Everything you need to watch the London Marathon 2024, from anywhere on Earth.
This 8-move mobility routine boosts hip mobility and reduces stiffness in just 16 minutes
Relieve your hips of any unwanted stiffness when you work through this 16 minute no equipment mobility routine.
You don’t need sit-ups to build core strength — use this 10-minute resistance band abs workout instead
These nine exercises target your core with the addition of a resistance band to promote muscle definition and growth.
You don't need the gym to build upper body muscle — just these 5 moves and a pair of dumbbells
Tone, strengthen and sculpt your key upper body muscles with these five dumbbell exercises.
This low-impact workout burns fat and sculpts your core in just 18 minutes
A low-impact workout to help burn fat and tone your core. Here's how to do it at home.
What running shoes were the Paris Marathon 2024 winners wearing?
What shoes were the winners of the Paris Marathon 2024 wearing? Here's the shoe both the men's and women's winners had on their feet.
This 7-move stretching routine increases your range of motion and boosts your recovery
Just five minutes of post-exercise stretching can help improve flexibility, reduce muscle soreness, and enhance recovery. Why not try these seven stretches after your next workout?
Forget pull-ups — this dumbbell workout builds your shoulders and biceps in just 5 moves
If it’s upper body day for you, this five move dumbbell routine will target your biceps and shoulders. You’ll not only add definition to your upper body but you’ll also stimulate muscle growth.
Forget the gym — sculpt your lower body muscle with just a resistance band and 7 moves
You don’t need lots of equipment to strengthen your lower body. Resistance bands are a great tool for building muscle and this 7-move workout is a great place to begin.
I did an 8-minute hip mobility routine every day for a week — here’s what happened
We need hip mobility to maintain optimal range of motion, prevent injury, and support proper posture. Here's what happened when our writer did an 8-minute mobility routine every day for a week.
