Latest articles by Jessica Downey
No, not push-ups — this 6-move dumbbell workout builds upper body muscle in your chest and triceps
Tone and build
No sit-ups or crunches — just 15 minutes of core building kettlebell exercises
Spice up your core training with this all-standing kettlebell circuit.
Forget running — this 25-minute walking workout will boost your metabolism and improve your core strength
Raise your heart rate and increase your core strength, no equipment required.
Forget the gym — this equipment-free workout builds full-body muscle and boosts your metabolism in just 10 minutes
You can do this 10-minute workout anywhere and anytime you need a quick and a effective full-body blast.
I ditched sit-ups and crunches for this 30-minute Pilates routine to build a stronger core — here’s what happened to my abs
Pilates is a great alternative to standard ab workouts if you want to build core strength without crunches and sit-ups. Here's a 30-minute routine to get you started.
I tried the 4-7-8 breathing technique every day for 2 weeks — here’s what happened to my mind and body
I tried out the 4-7-8 breathing technique every day for two weeks to see what effect it had on my mind and body. Here's my results.
Forget the gym — you just need 15 minutes and 1 kettlebell to build a stronger core with this standing ab workout
This is the kind of ab workout you can do anywhere, with just one kettlebell and 15 minutes of your time.
Best hiking boots in 2024 — tested and rated for walks and trails
These are the best hiking boots to in 2024, including the best waterproof hiking boots and the best hiking boots for bad weather.
Forget the gym — you only need 6 moves to build full-body muscle and boost your metabolism
This 20-minute bodyweight workout is easy to fit in around other commitments and will easily get your heart rate up.
We ran 70 miles in the New Balance Fresh Foam X 1080v14 — here’s the verdict
The New Balance Fresh Foam X1080v14 is a comfortable running shoe that will suit a wide range of runners well.
Forget sit-ups — you only need these 5 moves to build a stronger core and boost your posture
Make these 5 moves a part of your workout regime and you'll build a stronger core over time without the need for weights.
Forget the gym — I’ve been using this 5-move dumbbell workout to grow muscle in my legs and glutes
Build lower body strength and muscle with this dumbbell only workout led by fitness trainer Sandy Sklar.
I've been increasing my lower-body mobility and speeding up exercise recovery — here’s how I do it in just 5 minutes
Check out a lower body mobility routine that's a simple tool for unlocking tight hips and lower back — and it only takes five minutes.
No, not sit-ups — these 5 exercises blast your entire core and you don’t need any equipment
This 30-minute bodyweight workout works your entire core with five different moves. Just grab a mat and let's go.
The Nike Pegasus is the top running shoe among Strava users in 2024 — as a running shoe reviewer here’s why I think it’s the people’s favorite
The Nike Pegasus is a favorite running shoe of this year according to Strava's annual year in sport report. Here's why I think it's a fan favorite.
I'm tracking the best Cyber Monday Apple Watch deals LIVE: huge discounts on the Apple Watch 10, SE and Ultra 2 right now
Don't miss out on a new Apple Watch 10, SE or Ultra at a big discount with these Cyber Monday Apple Watch deals while the sales last.
Hurry! My favorite Columbia down puffer jacket is over $100 off for Cyber Monday
The Columbia Arctic Crest Down Hooded Jacket is my cosiest hiking jacket and now it's $102 cheaper in the Cyber Monday sale!
Best Cyber Monday headphones deals: Save hundreds on Bose, Sony and more
We've been tracking all the best headphone deals over Cyber Monday — here are our favorites.
Ditch the gym — you only need a pair of dumbbells and these 5 moves to build full-body strength
Building full-body strength is possible outside the gym. Pick up some dumbbells and try this 5-move routine instead.
Forget sit-ups — you only need these 5 moves to build a stronger core and develop definition in your abs
Get stuck into this five move bodyweight routine if you want to develop a stronger core and tone your abdominal muscles.
Huge Home Depot Black Friday sale — here's the 22 best deals you can still get from $7
In the run up to Cyber Monday, these Black Friday deals are still available. Check out the items I'd add to my home at incredible prices.
The best Black Friday smartwatch deals are LIVE — my top picks from Apple Watch, Samsung, Garmin and more
The best time to save big on smartwatches is right now, including the Apple Watch 10, Garmin Forerunner 165 and Google Fitbit Charge 6.
Black Friday running shoe deals: I'm tracking the best sales on Hoka, On, Nike, Asics and more
The Black Friday running shoe deals are here. Check out our live coverage to find epic discounts from brands like On, Nike, Asics, HOKA and more.
