Latest articles by Jennifer Rizzuto
I meditated for 10 minutes before exercise every day for a week — here's what happened to my mind and body
I decided to add a short meditation before every workout to see if it'd help me train more effectively, improve my form, and calm my mind. Here's what happened.
Yosuda Indoor Cycling Stationary Bike review
The Yosuda Indoor Cycling Stationary Bike isn't a Peloton replacement, but this mid-range exercise bike is comfortable, stable, and durable enough for leisurely sessions and intense rides.
Forget running — I tried this 30-minute Zumba workout for my daily cardio instead
This dance-inspired routine helped worked muscles all over my body, raised my heart rate, and was actually a lot of fun.
Forget burpees — this 5-move low-impact workout works your whole body in just 15 minutes
This short equipment-free cardio routine is kind on your knees, but no less effective at raising your heart rate and boosting your cardio fitness.
Forget weights — I tried this 30-minute workout to get in shape
This short routine is the ideal way to work your whole body without weights, even when you're tight on time.
5 bodyweight chest exercises to build superhero pecs without weights
These 5 bodyweight exercises work your chest, core, and pecs to build impressive upper body muscle
I tried the kettlebell viper press every day for a week, and the results were surprising
Here's what happened when we tried the full-body kettlebell viper press for a week, and how to do this muscle-muscle compound exercise.
I did this Chris Heria ab workout every day for a week — here’s what happened
Our fitness writer tried the influencer’s Chris Heria's ab workout for a full week. Here’s what she found.
I worked out like Reacher’s Alan Ritchson — here’s what happened
I worked out like Reacher’s Alan Ritchson — here’s what happened when we tried the action hero's workout
I just tried this 7-minute plank challenge — here’s my verdict
Here’s what happened when our fitness writer tried this popular YouTube plank workout and how to give it a go yourself
7 best gym machines for building abs
The best gym machines for building ab muscles - here's the best machines to use if you're working on your core strength
This 30-minute workout can be done from just about anywhere
No gym? No problem. Keep your fitness gains while traveling with this equipment-free workout
What is cozy cardio? Here’s what happened when I tried this TikTok trend
Can cardio actually be “cozy?” Here’s what happened when our fitness writer tried this popular exercise trend
I wore the Skechers Skech-Lite Pros for walking, running, and working out — here’s my verdict
Our fitness writer wore the Skechers Skech-Lite Pros for cross training. Here’s her Skechers Skech-Lite Pros review.
I wore these Skechers Slip-ins for a week of workouts — here's my verdict
A review of the Skechers Slip-ins Summits shoes - here's what happened when we tested them for a week of workout
I wore these Skechers Slip-Ins while hitting the gym — here's my verdict
A review of the Skechers Slip-ins Ultra Flex 3.0 - read what happened when this fitness editor wore them in the gym
I ran 20 miles in the Skechers GO RUN Lite — here's my verdict
Our fitness writer racked up a few miles while wearing the Skechers GO RUN Lites. Here’s how they performed on the treadmill and the tracks.
I tried this 10-minute hip dips workout — here's my verdict
I tried this 10-minute hip dips workout — here's my verdict on the Chloe Ting workout
I worked out like Victoria Beckham for a week — here’s what happened
How does the pop star turned fashion mogul stay in such enviable shape? Here’s what happened when our fitness writer worked out like Victoria Beckham for a week
I did a reverse snow angel every day for a week — here’s what happened to my body
What is a reverse snow angel, what are the benefits to reverse snow angels, and what happened when our fitness writer did them every day for a week
I worked out like Carrie Underwood for a week — here’s what happened
What does this iconic American Idol winner do to stay in shape? Here’s what happened when our fitness writer worked like Carrie Underwood for a week
I did this 28-day wall Pilates plan — here are my results
What is wall Pilates, what are the benefits of wall Pilates, and what happened when our fitness writer tried this popular 28-day program
This 30-day ab challenge will strengthen and sculpt your core in just a month
This 30-day ab challenge will strengthen and sculpt your core in just a month - here's how to do it
