Latest articles by Jennifer Rizzuto
I ditched planks for this 5-move deep core workout — here's what happened to my abs
5 moves, 1 dumbbell, 20 minutes to a stronger core
Recumbent vs. upright exercise bikes: which indoor bike is right for you?
Comparing recumbent vs. upright exercises bikes? Here’s how they differ.
I’m a personal trainer — here’s why I don’t start a workout before doing these 3 exercises
You don't need any equipment for this short warm-up routine, designed to stretch your muscles, engage your core, and boost your circulation.
I’m a personal trainer — this one exercise will strengthen your glutes, quads, and inner thighs
This single lower-body move helps strengthen your legs and engage your core, no weights required.
9 best cross training shoes 2024: tried, tested and reviewed by fitness experts
The best cross training shoes for weightlifting, CrossFit, and Hyrox, including models from Nike, Reebok, R.A.D, and NOBULL.
The best running sunglasses 2024
Protect your eyes from the sun, bright skies and debris with a pair of the best running sunglasses. These are our top picks from testing dozens of pairs on the market.
The best running hats 2024 for men and women
Arm your head with one of the best running hats from our tried and tested list.
I tried this 20-minute lower-body workout to strengthen my legs and core — here's the results
This short routine is designed to work your legs, glutes, and core to improve your lower body stability and posture without a weight in sight.
You don't need planks to build a stronger core, just this 4-move bodyweight abs workout
This short routine is designed engage the deepest muscles in your core to help boost your balance, improve your posture, and increase your stability without a plank in sight.
Forget the gym — I tried this 20-minute equipment-free Pilates workout to strengthen my core and improve my posture
This short Wall Pilates routine is designed to work your core muscles, improve your posture and undo the effects of sitting without a weight in sight.
I’m a personal trainer — here are 3 reasons I added the 90/90 hip stretch to my warm-ups
This stretch only takes 60 seconds but can increase your range of motion, relieve lower body tension, and get your muscles ready for your workout.
I added this 5-move ‘kettlebell flow’ routine to my workouts — here’s what happened
This short kettlebell flow routine builds full-body strength and endurance and boosts flexibility. Here's what happened when a personal trainer tried it.
10 of the best dumbbell chest exercises for building your upper body and growing muscle
We look at the best dumbbell chest exercises for building strength and definition in your chest muscles.
I meditated for 10 minutes before exercise every day for a week — here's what happened to my mind and body
I decided to add a short meditation before every workout to see if it'd help me train more effectively, improve my form, and calm my mind. Here's what happened.
Yosuda Indoor Cycling Stationary Bike review
The Yosuda Indoor Cycling Stationary Bike isn't a Peloton replacement, but this mid-range exercise bike is comfortable, stable, and durable enough for leisurely sessions and intense rides.
Forget running — I tried this 30-minute Zumba workout for my daily cardio instead
This dance-inspired routine helped worked muscles all over my body, raised my heart rate, and was actually a lot of fun.
Forget burpees — this 5-move low-impact workout works your whole body in just 15 minutes
This short equipment-free cardio routine is kind on your knees, but no less effective at raising your heart rate and boosting your cardio fitness.
Forget weights — I tried this 30-minute workout to get in shape
This short routine is the ideal way to work your whole body without weights, even when you're tight on time.
5 bodyweight chest exercises to build superhero pecs without weights
These 5 bodyweight exercises work your chest, core, and pecs to build impressive upper body muscle
I tried the kettlebell viper press every day for a week, and the results were surprising
Here's what happened when we tried the full-body kettlebell viper press for a week, and how to do this muscle-muscle compound exercise.
I did this Chris Heria ab workout every day for a week — here’s what happened
Our fitness writer tried the influencer’s Chris Heria's ab workout for a full week. Here’s what she found.
I worked out like Reacher’s Alan Ritchson — here’s what happened
I worked out like Reacher’s Alan Ritchson — here’s what happened when we tried the action hero's workout
I just tried this 7-minute plank challenge — here’s my verdict
Here’s what happened when our fitness writer tried this popular YouTube plank workout and how to give it a go yourself
