Latest articles by James Frew
5 workouts to build muscle and strengthen your core this weekend
Want to work out this weekend? We've got you covered with 5 routines to develop strength, work your core, boost your metabolism, and calm your mind.
You only need one kettlebell and this 20-minute workout to build muscle and burn fat
Work muscles all over your body, strengthen your core, raise your heart rate, and boost your metabolism in just 20 minutes.
Build stronger arms in just 30 minutes with a set of dumbbells — here’s how
This short, intense dumbbell workout strengthens your upper body, works your core, and boosts your metabolism in just 30 minutes.
I tried Richard Simmons’ 20-minute throwback workout — and it was surprisingly effective
This short session is a perfect introduction to bodyweight workouts, is a lot of fun, and made me feel more confident in just 20 minutes.
Forget crunches — build a stronger core with this 10-minute standing abs workout
This short session works your abs and strengthens your core without a sit-up in sight.
Presidents' Day sale knocks $200 off this AI-powered exercise bike
The CAROL Bike gives Peloton a ride for its money, with quiet magnetic resistance, an 11-inch display, and access to your favorite apps.
You don’t need the gym to build full-body muscle, just this 30-minute dumbbell workout
This short session works muscles all over your body, raises your heart rate, and boosts your metabolism with just a set of dumbbells.
My favorite Patagonia cap is back on sale for 42% off this Presidents' Day
The Patagonia Airshed Cap is a flexible, water-repellent cap for the warmer summer months and wetter winter weather.
Zumba finally launches an app, so you can dance your way fit at home
The Zumba app brings dance-inspired fitness classes to your home — here's what you need to know.
Forget the gym — build a stronger chest and arms with this 5-move dumbbell workout
We asked a personal trainer to design a short, dumbbell-only routine to work your whole upper body and strengthen your core.
These muscle-building dumbbells are less than $100 right now at Dick's Sporting Goods
Dick's dumbbells sale brings single bells, two-weight sets, and hexagonal non-roll dumbbells down to $100 or less right now.
Forget weights — this 20-minute bodyweight workout strengthens your muscles and boosts your metabolism
Work muscles all over your body, raise your heart rate, and burn fat in just 20 minutes with this short bodyweight workout.
Forget the gym — build full-body muscle with a set of dumbbells in just 25 minutes
This short, no-repeat routine works muscles all over your body, raises your heart rate, and boosts your metabolism in just 25 minutes.
You can work out for free using your Samsung TV right now — here’s how
You can train at home without breaking the bank thanks to Samsung's new partnership with workout app WithU, bringing 26 classes to your TV free of charge.
I tried this 8-move full-body dumbbell workout, and I felt stronger in just 25 minutes
Chris Heria's workout only takes 25 minutes, but worked my muscles hard and raised my heart rate with just a handful of dumbbell exercises.
Forget planks — this dumbbell abs workout builds core strength in just 8 moves
This short workout targets your core, strengthens your abs, and boosts your balance with just a set of dumbbells.
Forget weights — this 4-move workout builds upper-body muscle with just a set of resistance bands
This short resistance band workout builds muscle in your arms, chest, shoulders, and back with just four strength training exercises.
I meditate daily, and these $15 mindfulness cards help me stay present all day
I turn over a new card every morning to practice awareness and boost my wellbeing throughout the day without meditation.
Build full-body muscle in just 30 minutes with this 8-move dumbbell workout
This short routine raises your heart rate, engages muscles all over your body, and strengthens your core in just 30 minutes with a set of dumbbells.
