Latest articles by James Frew
You don't need weights to build mental strength — just 5 minutes and this short practice
This short guided meditation is designed to help focus attention on your breath, allow thoughts to come and go, and reduce stress.
Peloton's live DJ workouts are coming to the app soon — here’s what we know so far
To celebrate Defected Records' 25th anniversary, Peloton is launching six new DJ-backed classes and three live DJ rides later this year.
Forget the gym — build full-body muscle at home with 2 dumbbells in just 25 minutes
This short, intense session is designed to work muscles across your body, raise your heart rate, and boost your metabolism in less than half an hour.
Forget sit-ups — this abs workout builds core strength without weights in just 10 minutes
This short session is designed to work your mid-section, boost your balance, and strengthen your abs without equipment in just 10 minutes.
Forget the gym — you only need these 5 moves and a kettlebell to build upper-body muscle
This short routine works your chest, shoulders, arms, and core for an effective, muscle-building workout you can do with minimal time and equipment.
I ditched the gym for home workouts — here’s 3 reasons I’m not going back
Training at home helped me vary my workouts, have more fun while exercising, and get back into a regular rhythm without breaking the bank.
Canyon's latest Grizl:ON e-bikes are designed for commutes and trail runs
The new Canyon Grizl:ON CF7 and CF9 are made from carbon fiber, add support up to 28mph, and a durable design for all rides.
You only need 25 minutes and a set of dumbbells to build full-body muscle and boost your metabolism
This short, intense routine is designed to work muscles all over your body, raise your heart rate, boost your metabolism, and burn fat.
This no-equipment abs workout builds core strength in just 10 minutes — here’s how
This short session works your mid-section to help boost your balance, improve your posture, and increase your performance.
5 workouts to build muscle and strengthen your core this weekend
Want to work out this weekend? We've got you covered with 5 routines to develop strength, work your core, boost your metabolism, and calm your mind.
You only need one kettlebell and this 20-minute workout to build muscle and burn fat
Work muscles all over your body, strengthen your core, raise your heart rate, and boost your metabolism in just 20 minutes.
Build stronger arms in just 30 minutes with a set of dumbbells — here’s how
This short, intense dumbbell workout strengthens your upper body, works your core, and boosts your metabolism in just 30 minutes.
I tried Richard Simmons’ 20-minute throwback workout — and it was surprisingly effective
This short session is a perfect introduction to bodyweight workouts, is a lot of fun, and made me feel more confident in just 20 minutes.
Forget crunches — build a stronger core with this 10-minute standing abs workout
This short session works your abs and strengthens your core without a sit-up in sight.
Presidents' Day sale knocks $200 off this AI-powered exercise bike
The CAROL Bike gives Peloton a ride for its money, with quiet magnetic resistance, an 11-inch display, and access to your favorite apps.
You don’t need the gym to build full-body muscle, just this 30-minute dumbbell workout
This short session works muscles all over your body, raises your heart rate, and boosts your metabolism with just a set of dumbbells.
My favorite Patagonia cap is back on sale for 42% off this Presidents' Day
The Patagonia Airshed Cap is a flexible, water-repellent cap for the warmer summer months and wetter winter weather.
Zumba finally launches an app, so you can dance your way fit at home
The Zumba app brings dance-inspired fitness classes to your home — here's what you need to know.
Forget the gym — build a stronger chest and arms with this 5-move dumbbell workout
We asked a personal trainer to design a short, dumbbell-only routine to work your whole upper body and strengthen your core.
These muscle-building dumbbells are less than $100 right now at Dick's Sporting Goods
Dick's dumbbells sale brings single bells, two-weight sets, and hexagonal non-roll dumbbells down to $100 or less right now.
Forget weights — this 20-minute bodyweight workout strengthens your muscles and boosts your metabolism
Work muscles all over your body, raise your heart rate, and burn fat in just 20 minutes with this short bodyweight workout.
Forget the gym — build full-body muscle with a set of dumbbells in just 25 minutes
This short, no-repeat routine works muscles all over your body, raises your heart rate, and boosts your metabolism in just 25 minutes.
You can work out for free using your Samsung TV right now — here’s how
You can train at home without breaking the bank thanks to Samsung's new partnership with workout app WithU, bringing 26 classes to your TV free of charge.
