James Frew
James is Tom’s Guide’s Buying Guide Editor, overseeing the site's buying advice, from tech products like smartwatches, fitness trackers and phones, through to home essentials like washing machines, garden accessories and smart home devices.
At his first job at as a sales assistant in a department store, James learned how important it is to help people make purchasing decisions that are right for their needs, initially advising people on the different styles of fountain pens to give as gifts, before moving to the electrical department to help customers choose a new fridge, washing machine, cooker, or small appliance.
This skill stayed with him as he developed a career in journalism as a freelance technology writer and, later, as Buying Guide Editor for MakeUseOf, where his interest in fitness combined with his commitment to impartial buying advice.
James is an advocate for sustainability and reparability, and focuses his reviews and advice through that lens to offer objective insights as to whether a specific product or service will be right for your needs, and if it is actually good value for money and designed to last.
Before joining the team at Tom’s Guide, James was the Fitness Editor at Fit&Well, where he covered beginner-friendly exercise routines, affordable ways to boost your wellbeing, and reviewed weights, rowing machines, and workout headphones.
He was previously Tom's Guide's Fitness Editor, covering strength training workouts, cardio exercise, and accessible ways to improve your health and wellbeing. His interest in fitness started over 10 years ago after being diagnosed with a chronic illness.To help manage the symptoms, he began focusing on strengthening his core, taking regular walks around the city, and practicing meditation. He also invested in fitness trackers, home workout equipment, and yoga mats to find accessible ways to train without the gym.He believes that exercise should be something you enjoy doing, so appreciates the challenge of finding ways to incorporate it into everyday life through short muscle-building sessions, regular meditation, and early morning walks.James’ work has appeared in Live Science, Happiness, and consumer technology sites like MakeUseOf, Lifewire, and Blocks Decoded. He has reviewed headphones, fitness trackers, and smartwatches, covered events like the Consumer Electronics Show (CES), IFA, and Black Hat Europe, and was named Muck Rack’s Featured Journalist in February 2021.He was a regular contributor to the Really Useful Podcast and a co-host for the Blocks Decoded podcast, and spent five years as a Listening Volunteer for the UK-based mental health charity Samaritans. Outside of work, you’ll find him out on long dog walks, listening to podcasts, and excitedly checking out each week's New Music Friday releases.
Latest articles by James Frew
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Build full-body muscle and core strength in just 8 moves with this dumbbell and kettlebell workout
By James Frew published
Two dumbbells, two kettlebells, and 8 moves to build muscle all over
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16 moves, 8 minutes, and no equipment: strengthen your whole body and boost metabolism with this workout
By James Frew published
Work muscles all over, no weights required
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I tried Peloton's first 30-minute Defected Records dance workout — here's what happened
By James Frew last updated
I'd never used a Peloton Bike before, but ventured over to Peloton's London Studio to try the first class with music label Defected. Here's how it went.
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You only need 6 moves and a set of dumbbells to build full-body muscle — here’s how
By James Frew published
This personal trainer's short routine is designed to target muscles across your body, strengthen your core, and boost your metabolism in less than 30 minutes with just two weights.
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I'm a fitness editor — these are the 15 fitness deals I'd actually buy in the Amazon Big Spring Sale
By James Frew last updated
These are the Amazon fitness deals I actually think are worth your money, so you can build muscle, track your progress, and boost your wellbeing without breaking the bank.
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I test headphones and these are the 7 headphone deals I'd buy in Amazon's Big Spring Sale
By James Frew published
The Amazon Big Spring Sale is now live, with huge savings on some of my favorite headphones from Bose, Sony, and Jabra.
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Forget Amazon Big Spring Sale — Fitbit Charge 6 just crashed to $139 at Walmart
By James Frew published
You don't need Amazon's sale to save big on the Fitbit Charge 6, with step, sleep, and workout tracking, ECG, and stress monitoring features to boost your fitness and wellbeing.
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Amazon Big Spring Sale is here — here’s 5 fitness tracker deals I’d buy now
By James Frew published
Amazon's Big Spring Sale brings massive discounts on fitness trackers to help you move your body, keep tabs on your sleep, and boost your wellbeing without breaking the bank.
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I'm a personal trainer, and these are the 5 water bottle deals you should pick up in Amazon's Big Spring Sale
By Sam Hopes last updated
Amazon's Big Spring Sale is here, and there are some big discounts on large, cooling water bottles to keep you hydrated throughout the day.
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Use these 5 Amazon resistance band deals to build muscle without weights for under $20
By Jessica Downey last updated
The Amazon Big Spring Sale is here, with huge discounts on budget-friendly resistance bands you can use for stretches, recovery, or strength training without breaking the bank.
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Forget sit-ups — you only need 1 kettlebell and 3 moves to build a stronger core
By James Frew published
This personal trainer's short kettlebell routine works your core, boosts your balance, and improves your posture with one weight and three moves.
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You don’t need weights to build full-body muscle, just this 25-minute bodyweight workout
By James Frew published
This short session is designed to strengthen your muscles and boost your metabolism without weights in just 25 minutes.
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You don't need weights to build mental strength — just 5 minutes and this short practice
By James Frew last updated
This short guided meditation is designed to help focus attention on your breath, allow thoughts to come and go, and reduce stress.
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Peloton's live DJ workouts are coming to the app soon — here’s what we know so far
By James Frew last updated
To celebrate Defected Records' 25th anniversary, Peloton is launching six new DJ-backed classes and three live DJ rides later this year.
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Forget the gym — build full-body muscle at home with 2 dumbbells in just 25 minutes
By James Frew published
This short, intense session is designed to work muscles across your body, raise your heart rate, and boost your metabolism in less than half an hour.
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Forget sit-ups — this abs workout builds core strength without weights in just 10 minutes
By James Frew published
This short session is designed to work your mid-section, boost your balance, and strengthen your abs without equipment in just 10 minutes.
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Forget the gym — you only need these 5 moves and a kettlebell to build upper-body muscle
By James Frew published
This short routine works your chest, shoulders, arms, and core for an effective, muscle-building workout you can do with minimal time and equipment.
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I ditched the gym for home workouts — here’s 3 reasons I’m not going back
By James Frew published
Training at home helped me vary my workouts, have more fun while exercising, and get back into a regular rhythm without breaking the bank.
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Canyon's latest Grizl:ON e-bikes are designed for commutes and trail runs
By James Frew published
The new Canyon Grizl:ON CF7 and CF9 are made from carbon fiber, add support up to 28mph, and a durable design for all rides.
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You only need 25 minutes and a set of dumbbells to build full-body muscle and boost your metabolism
By James Frew published
This short, intense routine is designed to work muscles all over your body, raise your heart rate, boost your metabolism, and burn fat.
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This no-equipment abs workout builds core strength in just 10 minutes — here’s how
By James Frew published
This short session works your mid-section to help boost your balance, improve your posture, and increase your performance.
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5 workouts to build muscle and strengthen your core this weekend
By James Frew last updated
Want to work out this weekend? We've got you covered with 5 routines to develop strength, work your core, boost your metabolism, and calm your mind.
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You only need one kettlebell and this 20-minute workout to build muscle and burn fat
By James Frew published
Work muscles all over your body, strengthen your core, raise your heart rate, and boost your metabolism in just 20 minutes.
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