Latest articles by James Frew
You don't need planks to build a stronger core, just this 4-move bodyweight abs workout
This short routine is designed engage the deepest muscles in your core to help boost your balance, improve your posture, and increase your stability without a plank in sight.
Save 40% on muscle-building protein powders with MyProtein's epic 4th of July sale — 5 deals I'd buy right now
MyProtein's 4th of July sale includes a huge 40% off protein, supplements and apparel. These are the top items I'd pick up right now.
This month's best new workout music to boost your motivation, according to a fitness editor
These new tracks from Charli xcx, METTE, Bring Me The Horizon and more will keep you moving, stay motivated and get the most from your workouts.
Relieve tension and improve your posture with this fitness instructor’s 15-minute stretching routine
This fitness instructor's short session is designed to boost blood flow, relieve tension, and strengthen your mind-muscle connection to bring awareness to your body.
You don't need weights to build a stronger core, just this 10-minute bodyweight abs workout
This short routine is designed to strengthen your core, raise your heart rate and boost your balance in just 10 minutes, no weights required.
Jabra bids farewell to my favorite workout headphones — should you still buy the Elite Active earbuds?
Jabra announced a new set of workout headphones on the same day it discontinued the line, so should you still buy these upgraded earbuds or switch allegiances?
I walked for 90 minutes every day for two years — here’s what changed for me
Taking a low-impact walk every morning improved my mood, boosted my wellbeing and made me appreciate nature, and it didn't cost a thing.
Fitness instructor says these 3 beginner-friendly moves are the best way to build full-body muscle
This short bodyweight and dumbbell routine, designed by Peloton instructor Jermaine Johnson, works your whole body, strengthens your core, and boosts your balance.
Siri 2.0 is about to make the Apple Watch the ultimate AI wearable — here’s how
Apple's AI-powered voice assistant could make the Apple Watch the ideal way to interact with AI, combining on-device processing, natural conversations, and support for third-party apps.
Forget 10,000 steps — researchers say this is way more important
You don't need to walk 10,000 steps each day to boost your fitness, as researchers have found increasing your pace can boost your walk's health and fitness benefits.
Forget sit-ups — build a stronger core and improve your posture with this 15-minute standing abs workout
This short routine is designed to strengthen your upper body, work your arms and improve your core. It also boosts balance and betters your posture with just a set of dumbbells.
I tried this 1-minute breathing exercise every day for a month, and it was surprisingly effective
Box breathing, a short breathing exercise, helped reduce my heart rate, calm my mind, and boost my well-being — and it only took a minute each day to see the results.
I tried a 20-minute full-body workout with Quell's new fitness game — here's what happened
The Quell Impact and its first game, Shardfall, use cardio exercise and resistance band training to help you build strength, raise your heart rate, and burn fat while having fun.
Get Outside with Tom's Guide this summer
We're dedicating an entire month to the great outdoors, helping you find workouts, fitness trackers and smartwatches, and the right gear for your next adventure.
Personal trainer recommends these 6 moves to build a stronger core and improve your posture without weights
This short bodyweight routine works your core and strengthens your abs, boosts your balance, and improves your posture without a weight in sight.
I switched my Converse for the Helly Hansen Coastal Hiker boots — here’s why I’m not going back
The Helly Hansen Coastal Hiker boots are more comfortable, durable, and water resistant than my trusty Converse. But that doesn't mean they're perfect for every walk.
You only need 1 kettlebell and 5 moves to build muscle all over, strengthen your core and boost your metabolism
This short routine, designed by a HYROX Master Trainer, works your whole body, builds core strength, and raises your heart rate — and all you need is a single kettlebell.
I tried this 10-minute walking exercise every day for a week to build mental strength — here's what happened
I've used sitting meditations for years to practice mindfulness, so when the seasons changed, I decided the time was right to switch to a short outdoor walking meditation instead.
You only need these 5 moves and set of dumbbells to build full-body muscle and strengthen your core
This routine, designed for Tom's Guide by Peloton instructor Andy Speer, works muscles all over your body, strengthens your core, and boosts your metabolism in just 25 minutes.
Forget sit-ups — build a stronger core and boost your balance with this 25-minute standing abs workout
This bodyweight standing abs workout is designed to strengthen your core, boost your balance, and improve your posture with several no-equipment moves in just 25 minutes.
Build muscle all over and boost your metabolism in just 40 minutes with this full-body dumbbell workout
This short dumbbell workout is designed to strengthen muscles all over your body, develop your core, and boost your metabolism in just 40 minutes with a single pair of weights.
Build stronger arms and work your core with this 30-minute upper-body dumbbell workout
This short, high-intensity session is designed to strengthen your upper body, engage your core muscles, raise your heart rate and boost your metabolism — all you need is a set of dumbbells.
Forget weights — this 7-move Chris Hemsworth resistance band workout builds full-body muscle
This short seven-move session is designed to work muscles all over your body, strengthen your core, and boost your heart rate in just 15 minutes without a dumbbell in sight.
