Latest articles by Eve Davies
CES 2025: FRENZ Brainband with brainwave tracking for better sleep wins Innovation Award
The FRENZ Brainband has won its 3rd consecutive Innovation Award at CES 2025. Here's how it works.
The best sunrise alarm clocks 2025: Tested and ranked
We put the best-selling sunrise alarm clocks to the test for every budget and sleeper. Here are our top recommendations.
Hatch launches new phone-free sunrise alarm clock — with more sleep sounds and no extra cost
Enhanced audio, more customization and phone-free controls, the Hatch Restore 3 is a plush upgrade without extra cost.
Here's why the VIV Ring is my favourite sleep tech product at CES 2025 so far
The world-first smart ring with personalized sleep aid audio has launched at CES 2025 and is set to go on sale from February 2025.
Sleep Number's New Year's sale is here! Get 20% off this smart cooling mattress
The Sleep Number New Year's sale is here, and with it huge discounts. Save over $2,000 on the Sleep Number ClimateCool smart bed now.
Want to make 2025 the year you stop snoring? Here's where to start
From lifestyle changes to altering your sleeping position, these expert tips will help you put a stop to snoring in 2025.
I’m training for a marathon — here’s how a good mattress can boost recovery
I'm training for a marathon. A good mattress is essential for my recovery, here's why.
A smart bed could be your ticket to better sleep in 2025 — here are 3 I recommend
The best smart mattresses use tech to improve your sleep, and three of my favorites are currently reduced.
Can you really function on just 4 hours sleep a night? Here's what experts say
Only had four hours sleep? Experts share whether that's a good idea and what you can do if you're struggling after a night where your rest has been cut short.
3 noise cancelling earplugs to shop in this year's after Christmas sales
Have trouble sleeping if there's even the slightest sound? These noise cancelling earplugs currently have money off in this year's after Christmas sales.
What is a GlacioTex cover and does every cooling mattress need one?
GlacioTex is a material in mattresses that absorbs body heat to keep you cool at night, but does every hot sleeper need it?
What is a three quarter mattress?
A three quarter mattress is smaller than a full and larger than a twin, making it a great choice teens, RVs and single sleepers.
Can a mattress with temperature control help you sleep through the night?
We explore what temperature regulation in a mattress really means, how it works, and whether it can help you overcome your hot flashes or nighttime shivers.
Saatva's smart mattress for seniors drops to its lowest price of the year — save up to $794
The Saatva Solaire is 15% off for today only, dropping to it's lowest price of the year. Here's why that's a great deal for anyone with muscle pain...
Hitting snooze can damage our sleep — here's how a sunrise alarm clock can help
New study highlights how important it is for you to stop hitting snooze in the morning. Here's how a sunrise alarm clock can help you do just that.
3 reasons you're waking up every hour at night — and how to stop it
Find yourself waking up frequently at night? We've looked into what causes disrupted sleep and what we can do to help yourselves.
Binaural Beats are your secret weapon to the perfect daytime nap – here's why
Binaural beats are trending on TikTok. We're looking deeper into the science to find out what they are, whether they really work and how they can help people sleep.
If you want to sleep through the night, avoid this drink at your Christmas party
A sleep doctor and nutritionist weigh in on the drink you should avoid at Christmas parties for better sleep. Plus top tips for snoozing soundly after drinking alcohol.
This heated eye mask helps me sleep better — why I'm gifting it this Christmas
This top-rated heated eye massager relieves built-up eye strain and it has become my favorite way to unwind for sleep.
Philips SmartSleep Sleep and Wake-Up Light review 2025
From easier mornings to relaxing bedtimes, here’s our full review of Philips’ top range sleep and wake-up light after two weeks of testing...
What is a sleep apnea mask and do you need one? A physician weighs in
Sleep apnea masks are a common treatment for sleep apnea. We ask a physician the benefits of sleep apnea masks and how to know if they're right for you.
What is an Avocado mattress and are they worth the money?
Avocado is a luxury mattress brand putting the environment and your sleep first. But are they worth the premium price tag?
From Hatch to Lumie, 5 sunrise alarm clock deals to snap up in the Cyber Week sales
Give the gift of easier wake-ups this Christmas, 5 sunrise alarm clock deals to snap up in the Cyber Week sales.
