Latest articles by Bethan King
How to sleep with a blocked nose — doctor shares his best tips for flu season
From the best sleeping position to what not to drink before bed, here a doctor share's how it is possible to get a good night’s sleep when you have a blocked nose.
Why do I keep waking up at 3am and how can I stop? A doctor of sleep medicine answers
Here’s why you keep waking up at 3am, according to a doctor of sleep medicine.
Waking up in the middle of the night — what's normal and when is it a problem?
Common reasons for waking up in the middle of the night, what's normal and when to be concerned, according to a sleep expert.
7 reasons you keep waking up at night — and how to start sleeping through instead
If you fall asleep fast but keep waking up at night, you’re not alone. Here, a sleep expert reveals why it happens and how to sleep through instead.
If your bed faces any of these things, experts advise moving it for better sleep and energy
In Feng Shui, where you place your bed is crucial to sleep quality — an expert reveals how to get it right.
The 7 best breathing exercises for sleep — fall asleep faster, easier and for longer
From the military sleep method to the body scan technique, these powerful breathing exercises will help you fall asleep faster at night.
There are four sleep stages, but one is more vital than the rest — an expert explains
We explore the four stages of sleep, and which stage you really don’t want to skip at night.
