Becca Caddy
Becca has written about homes, lifestyle and tech for brands such as TechRadar, T3, The Guardian and many more. Her first book, Screen Time, came out in January 2021 with Bonnier Books, within which she also explores how screen use affects sleep. For Tom's Guide Becca writes about sleep health and techniques, with the aim of helping readers to sleep better each night.
Latest articles by Becca Caddy
![Man liftingupa mattress to insert a sleep tracker underneath](https://cdn.mos.cms.futurecdn.net/9qirfK5DUNc8xRLxRkje8j-320-80.jpg)
What are under the mattress sleep trackers and should you buy one?
By Becca Caddy published
An under-mattress sleep tracker is designed track your sleep cycles and what could be disturbing them. Here’s
![Woman laying on her front in bed looking at her phone](https://cdn.mos.cms.futurecdn.net/rPjBbibau4pQf8xhW5A9QF-320-80.jpg)
I put TikTok’s 5 biggest sleep techniques to the test – here’s what happened
By Becca Caddy last updated
Can squeezing your palm and imagining you’re in a velvet hammock really help you to sleep better? Time to find out...
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