Sleep Problems

Latest about Sleep Problems

A man struggles with restless leg syndrome at night as he tries to fall asleep at night

Doctor shares how to stop restless leg syndrome from ruining your sleep

By Michele Ross last updated

A board-certified MD and sleep coach shares her top tips for relieving restless leg syndrome symptoms for better sleep.

Sleep Problems
A man wakes up feeling groggy and reaching for his phone after sleeping for too long

Is too much sleep bad for you? America’s top sleep doctor answers

By Claire Davies last updated

Renowned sleep expert Dr Breus explains what causes oversleeping and how (and why) to stop.

Sleep Problems
A woman lies awake in bed at night after having a nightmare during sleep

Dream expert reveals four of the most common nightmares and what they mean

By Claire Davies published

Best-selling sleep and dreams author Theresa Cheung reveals the four most common nightmares and what they mean.

Sleep Problems
How to sleep with anxiety: a woman holds a pillow while lying in bed worrying

How to sleep when you're feeling anxious

By Claire Davies published

Psychologist-approved coping strategies for how to sleep when you're feeling anxious, from deep breathing to nightly routines.

Sleep Problems
New study bursts the bubble on sleep deprivation and napping: A woman with red hair yawns while holding a blue cup in her kitchen

Short naps don't relieve sleep deprivation, but they're still beneficial

By Claire Davies published

New research published in the journal Sleep says that short naps aren’t enough to counter the effects of sleep deprivation.

Sleep Problems
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