Sleep Problems
Latest about Sleep Problems

These 4 things help me sleep much better with back pain
By Tom May published
Back pain can ruin your sleep, but not if you follow this advice from posture and physio experts

Neuroscientist shares 5 key tips to help you sleep better with hayfever
By Claire Davies published
Expert tips for sleeping better when you have hayfever

Expert reveals the best sleep positions for snoring – plus 5 anti-snoring tips
By Michele Ross last updated
A sleep medicine expert shares how to reduce snoring for a good night’s rest

Expert shares 7 symptoms of sleep deprivation – and how they affect you
By Sarah Biddlecombe last updated
The Sleep Scientist Dr Sophie Bostock looks at the symptoms of sleep deprivation and how a lack of sleep affects you

Why do we talk in our sleep?
By Ruth Hamilton published
Sleep expert explains the science of sleep talk, and whether it should be a cause for concern.

Doctor shares how to stop restless leg syndrome from ruining your sleep
By Michele Ross last updated
A board-certified MD and sleep coach shares her top tips for relieving restless leg syndrome symptoms for better sleep.

Is too much sleep bad for you? America’s top sleep doctor answers
By Claire Davies last updated
Renowned sleep expert Dr Breus explains what causes oversleeping and how (and why) to stop.

Dream expert reveals four of the most common nightmares and what they mean
By Claire Davies published
Best-selling sleep and dreams author Theresa Cheung reveals the four most common nightmares and what they mean.
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