Latest about Sleep Problems
New study reveals menopausal women lose 2.5 hours’ sleep a night
The study also found that 4 in 10 menopausal women have to sleep alone to try and get a better night’s sleep.
These 4 things help me sleep much better with back pain
Back pain can ruin your sleep, but not if you follow this advice from posture and physio experts
Neuroscientist shares 5 key tips to help you sleep better with hayfever
Expert tips for sleeping better when you have hayfever
Expert reveals the best sleep positions for snoring – plus 5 anti-snoring tips
A sleep medicine expert shares how to reduce snoring for a good night’s rest
Expert shares 7 symptoms of sleep deprivation – and how they affect you
The Sleep Scientist Dr Sophie Bostock looks at the symptoms of sleep deprivation and how a lack of sleep affects you
Why do we talk in our sleep?
Sleep expert explains the science of sleep talk, and whether it should be a cause for concern.
Doctor shares how to stop restless leg syndrome from ruining your sleep
A board-certified MD and sleep coach shares her top tips for relieving restless leg syndrome symptoms for better sleep.
Is too much sleep bad for you? America’s top sleep doctor answers
Renowned sleep expert Dr Breus explains what causes oversleeping and how (and why) to stop.
