Latest about Sleep Problems
What is sleep paralysis — and is it possible to stop it from happening in the moment?
Sleep paralysis is a frightening disorder where you are awake but cannot move. But what causes it and is it possible to stop it from happening? A sleep scientist answers.
Why do I grind my teeth in my sleep? A leading neuroscientist answers
A dental guard can help protect your teeth from grinding them in your sleep, but that only solves part of the problem, explains a leading sleep expert.
How do I know if I have sleep apnea? A leading sleep apnea expert answers
What is sleep apnea and how to tell if you have it
Why do I sweat so much in my sleep? A sleep scientist answers
A sleep scientist explains why you could be sweating more than normal during your sleep, plus 5 things you can do to stay cooler at night.
Expert shares 5 common sleep apnea symptoms in children and when they’re likely to appear
Leading sleep apnea expert Prof. Esther Rodriguez-Villegas shares how to spot the common symptoms of sleep apnea in children — and what you should do.
7 signs that you’re in sleep debt and don’t even know it
From poor memory, low moods, and difficulty concentrating — these are the seven key signs that you could be in sleep debt without even realizing it.
What is sleep debt and can it ever really be paid back?
Sleep debt, also known as sleep deficit, is when you get less sleep than your body needs. It's possible to pay back some sleep debt, but not all. Here's how.
Your weekend lie-ins are causing social jet lag — why that’s bad news for your sleep
What is social jet lag and how does it mess with your sleep? A behavioral sleep specialist explains.
