Sleep Problems

Latest about Sleep Problems

A woman lying on her side sleeping with a hand-drawn thought bubble over her head to show she's thinking

Cognitive Shuffling helps me fall asleep fast — here's how it works

By Lauren Jeffries published

Cognitive Shuffling is designed to help you fall asleep fast and curb night-time anxiety. Here’s how it works…

Sleep Problems
Woman sat up with a duvet wrapped around her, holding a mug and looking tired

7 key signs you're sleep deprived and how to fix it — advice from an insomnia expert

By Ruth Jones published

If you’re tired during the day but struggle to fall asleep at night, you’re probably sleep deprived. A leading insomnia expert explains how to spot the sleep deprivation symptoms and fix it.

Sleep Problems
The image shows a blond-haired woman laying in bed and covering her face with her hands

How to stop nightmares, according to a sleep expert

By Sarah Finley published

What are nightmares, what causes them and how can you make them stop? Sleep experts answer.

Sleep Problems
The image shows a woman with nighttime anxiety laying in bed with her eyes open in the darkness

How to calm anxiety at night naturally, according to a sleep doctor

By Sarah Finley published

Why we suffer from nighttime anxiety, plus how to ease it naturally according to sleep experts.

Sleep Problems
A woman with dark hair sleeps on a plane with yellow seats as a way to avoid jet lag and get over it quickly if she does experience it

Sleep experts explain how to get over jet lag (and avoid the worst of it)

By Sarah Finley published

Sleep experts shares their top tips for how to deal with jet lag, from using power naps to controlling your light exposure.

Sleep Problems
A woman with dark hair lies awake in bed after waking up in the middle of the night

Waking up in the middle of the night — what's normal and when is it a problem?

By Bethan King published

Common reasons for waking up in the middle of the night, what's normal and when to be concerned, according to a sleep expert.

Sleep Problems
A woman with brown hair lies in bed with her hands over her face wondering why she can't sleep at night

Survey reveals how sleep deprivation ages your face — with AI-generated images

By Ruth Jones published

Using AI-generated images, a recent survey has revealed why a good night's sleep might be the best skincare routine around.

Sleep Problems
A young couple scroll on their phones in bed, which can contribute to insomnia

Sleep doctor shares the top 5 causes of insomnia — and how to manage it

By Sarah Finley published

Sponsored by Nectar

Are you dealing with insomnia? For World Sleep Day, we spoke to a sleep doctor about the top five causes of insomnia and how to treat it.

Sleep Problems
A woman with dark curly hair and glasses sleeps on her side on a blue sofa with her mouth open

Why have I started snoring — and how can I stop? A doctor responds

By Nicola Appleton published

If you’ve recently started snoring, the first thing to do is to rule out sleep apnea, advises a board certified physician.

Sleep Problems
Nightmares vs night terrors: A picture of a young woman in bed having nightmares next to a picture of child having night terrors

Nightmares vs night terrors: Experts explain the difference and how to manage them

By Frances Daniels published

Sponsored by Nectar Sleep

We asked three sleep experts to explain the difference between nightmares vs night terrors, plus how to manage them when they happen.

Sleep Problems
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